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1300-1500 Calories Meal Plan
Hello fellow foodies! I have had a LOT of requests to show weekly meal plan examples which I did when I first launched the app. So here is a 1300-1500 calories 7-day meal plan designed to be adapted to your exact calorie needs, preferences and dietary requirements. Don’t forget to include snacks and any accompaniments to complement the meals for the week (for example, chips with a burger, or yogurt and fruit with granola). Remember, you don’t need to follow the plan exactly — it’s simply here to give you plenty of inspiration and help you mix things up throughout the week PS: let me know in the comments if this helps and if you'd like any other calorie examples 💛
Cals
1,033
Pro
95g
Carbs
99g
Fat
29g
Cals
1,216
Pro
125g
Carbs
130g
Fat
22g
Cals
1,091
Pro
101g
Carbs
102g
Fat
32g
Cals
1,296
Pro
118g
Carbs
118g
Fat
39g
Cals
1,244
Pro
123g
Carbs
76g
Fat
43g
Cals
1,327
Pro
132g
Carbs
114g
Fat
37g
For
4
M
I
Fruit and Vegetables
320 g Onion
630 g Red pepper
4 handful Blueberries
2 inch Cucumber, grated and drained
20 Cherry tomatoes, diced
2 inch Cucumber, diced
30 g Red onion, diced
4 handfuls Lettuce, sliced
200 g Red onion
320 g Banana
Strawberries
4 handfuls Mixed leaves
44 Cherry tomatoes
2 inch Cucumber
Lettuce
4 Spring onions
280 g Sweetcorn
470 g White onion
270 g Frozen mixed peppers
6 handful Lettuce (handful)
160 g Yellow pepper
1 Lime, juice
4 servings Romaine lettuce
60 Raspberries
4 handfuls Iceberg lettuce
Jalapeños
10 Chestnut mushrooms
900 g Maris piper potatoes
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Debbie S
a month ago
I’m so pleased I found this plan. I cook your meals every day and have done for a few months now but having a weekly meal plan for all meals is my idea of heaven. Going to do this next week but already looking forward to trying them all. Love love love your recipes 💕💕
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Christina
a month ago
Wow, Debbie, your support means the world! Thrilled to hear you're loving the recipes and weekly meal plans 💕✨ Enjoy trying them all and let me know how they go down! x
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Coral L
a month ago
This is a really good Idea and will help me loads as I’m really struggling at the moment. Please could you do one of these every week please?
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Christina
a month ago
Hey Coral, so glad you find the meal plan helpful! I'll definitely consider doing more, I already do the weekly new recipe plans but if this is helpful I can do more for sure 💛
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L
Lauren B
2 months ago
I think this is a great idea! With each day’s plan being 1000-1300 it leaves wiggle room for snacks, extra sides, dessert whatever to suit each persons needs/preferences. Perfect balance between structure and flexibility! I can’t eat eggs so am always on the look out for breakfasts (especially savoury ones) that don’t have egg - would love any ideas you have there!
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Christina
2 months ago
Thanks, Lauren! 😊 So happy you like the meal plan setup! Ok thanks for your feedback - can't wait to show you what I rustle up without eggs x
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