1300-1500 Calories Meal Plan

Hello fellow foodies! I have had a LOT of requests to show weekly meal plan examples which I did when I first launched the app. So here is a 1300-1500 calories 7-day meal plan designed to be adapted to your exact calorie needs, preferences and dietary requirements. Don’t forget to include snacks and any accompaniments to complement the meals for the week (for example, chips with a burger, or yogurt and fruit with granola). Remember, you don’t need to follow the plan exactly — it’s simply here to give you plenty of inspiration and help you mix things up throughout the week PS: let me know in the comments if this helps and if you'd like any other calorie examples 💛