logo

Your cart

Your cart is empty

homepage-image

Chicken tikka summer salad

The sun came out yesterday so the BBQ was on! I made this banging, lighter dinner which doubles as a perfect lunch: just 300 calories, ready in under 10 mins and packs 40g of protein to keep you full.

Cook

8m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Marinade the chicken tenders in tikka paste, yogurt, squeeze of lemon juice and pinch of salt for 30 mins if possible.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

300

g

Chicken breast, cut into tenders

30

g

Tikka curry paste, I love Patak's

50

g

0% Greek yogurt

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

300kcal

Fat

12g

Carbs

6g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

To make your own dressing:
Whisk 1 tsp olive oil, 1 tbsp red wine vinegar, 1 tsp dijon mustard, 1 tsp honey, 1 tsp minced garlic, salt & pepper then 2-3 tsp cold water to loosen.

Your private notes

Only visible to you

Next

Made it?

Pairs With

corn on the cob, sliced red onion in the salad and garlic butter baby potatoes for dinner!

Comments

Cancel

homepage-image

Chicken tikka summer salad

The sun came out yesterday so the BBQ was on! I made this banging, lighter dinner which doubles as a perfect lunch: just 300 calories, ready in under 10 mins and packs 40g of protein to keep you full.

Cook

8m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Marinade the chicken tenders in tikka paste, yogurt, squeeze of lemon juice and pinch of salt for 30 mins if possible.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

300

g

Chicken breast, cut into tenders

30

g

Tikka curry paste, I love Patak's

50

g

0% Greek yogurt

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

300kcal

Fat

12g

Carbs

6g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

To make your own dressing:
Whisk 1 tsp olive oil, 1 tbsp red wine vinegar, 1 tsp dijon mustard, 1 tsp honey, 1 tsp minced garlic, salt & pepper then 2-3 tsp cold water to loosen.

Your private notes

Only visible to you

Next

Made it?

Pairs With

corn on the cob, sliced red onion in the salad and garlic butter baby potatoes for dinner!

Comments

Cancel