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Cook
10m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Butterfly the chicken then slice all the way through to get two pieces.
Step 2
Season with peri seasoning and half the peri marinade.
Step 3
Fry in a pan sprayed with oil for 3-4 mins on each side or until cooked, then dice.
Step 4
Mix the mayo, 1 tsp peri marinade and 1 tbsp cold water together to make perinaise.
Step 5
Spread half of the sauce on each wrap, then top with the lettuce, chicken then cheese.
Step 6
Roll then fry in a pan sprayed with oil for a few minutes to crisp up the sides then dive right in.
For
2
M
I
250
g
Chicken breast
1 1/2
tsp
Peri seasoning
3
tbsp
Peri marinade
2
High protein wraps, I used Bfree
2
handful
Lettuce, sliced
45
g
Mozzarella, shredded
2
tbsp
Light mayo
Per Serving
Calories
339kcal
Fat
11g
Carbs
11g
Protein
38g
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Emma E
16 days ago
This is fast becoming a favourite in our house! So tasty and so quick to do 😍😋 amazing recipe 🤩
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Christina
15 days ago
Thanks, Emma! I'm so happy you're loving it! 🥳
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Skye lou
a month ago
This was banging, my partner really enjoyed this said it was like nandos haha, will defo make again 😋😋x
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Christina
a month ago
Love that! Saving money (as Nando's is really expensive nowadays!), lower in calories but still high in protein to keep us full! Win win xx
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Skye lou
a month ago
Definitely, cheaper and healthier way of doing it was very nice xx
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Emma E
3 months ago
Absolutely love this, second time we have had this now! It's so tasty and we love it 😋 xx
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Christina
a month ago
Looks banging Emma 🫶
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Laura
3 months ago
I love this recipe for lunch. I made it in the airfryer this time which melted the cheese a bit better.
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Christina
3 months ago
That's actually a really good shout as mine doesn't melt that well every time! Glad you liked it Laura xx
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Jenny P
3 months ago
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Christina
3 months ago
Phwoarr yes please Jenny - nailed it! xx
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Gemma S
3 months ago
This was banging 😍
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Christina
3 months ago
One of my fav wraps to date! Really pleased you enjoyed it too x
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Emma E
3 months ago
This was absolutely delicious, full of flavour and the cheese melted so perfectly 👌 tasty quick dinner for a Monday evening 😍
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Christina
3 months ago
Omg I havent had waffle fries in soo long! I'm adding it to my next food order haha lovely stuff Emma x
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Laura D
3 months ago
Delish! I kept some of the sauce back to dip and treated myself to a bag of walkers baked on the side for added crunch 👌
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Christina
3 months ago
Love a bit of added texture - perfect Laura x
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Lucy R
3 months ago
Delicious 🤤 I popped mine in the air fryer and forgot about it so was extra crispy 😂
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Christina
3 months ago
Better texture now though haha love it!
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Laura P
4 months ago
The taste is good and an easy take to work lunch but will look at other wrap options as mine fell apart!
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Christina
3 months ago
Mine was super hard to wrap too! I normally use the Old El Paso Regular one which are only 122 cals!
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Brianna G
4 months ago
We’ve never had peri peri in our house. So delish! Well loved by all.
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Christina
4 months ago
Honestly once you try it you'll never look back its such an amazing flavour!
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L
Laura
4 months ago
Photo doesn't look very appetising but it was really tasty and filling.
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Christina
4 months ago
I think it looks banging Laura! Love the side salad too x
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C
Carys J
4 months ago
Amazing lunch idea!! Added some peppers and tomatoes too
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Christina
4 months ago
Love that!! Out of interest Carys did you find it hard to wrap? Sometimes mine fall apart!
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Carys J
4 months ago
I found them ok to wrap even though I always end up with a whole in the side where some little bits fall out 🤦🏻♀️ I did use regular white wraps though as opposed to high protein wraps as that’s all I had
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Cook
10m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Butterfly the chicken then slice all the way through to get two pieces.
Step 2
Season with peri seasoning and half the peri marinade.
Step 3
Fry in a pan sprayed with oil for 3-4 mins on each side or until cooked, then dice.
Step 4
Mix the mayo, 1 tsp peri marinade and 1 tbsp cold water together to make perinaise.
Step 5
Spread half of the sauce on each wrap, then top with the lettuce, chicken then cheese.
Step 6
Roll then fry in a pan sprayed with oil for a few minutes to crisp up the sides then dive right in.
For
2
M
I
250
g
Chicken breast
1 1/2
tsp
Peri seasoning
3
tbsp
Peri marinade
2
High protein wraps, I used Bfree
2
handful
Lettuce, sliced
45
g
Mozzarella, shredded
2
tbsp
Light mayo
Per Serving
Calories
339kcal
Fat
11g
Carbs
11g
Protein
38g
Only visible to you
Made it?
Cancel
Emma E
16 days ago
This is fast becoming a favourite in our house! So tasty and so quick to do 😍😋 amazing recipe 🤩
Like
Reply
Cancel
Christina
15 days ago
Thanks, Emma! I'm so happy you're loving it! 🥳
Like
Reply
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Skye lou
a month ago
This was banging, my partner really enjoyed this said it was like nandos haha, will defo make again 😋😋x
Like
Reply
Cancel
Christina
a month ago
Love that! Saving money (as Nando's is really expensive nowadays!), lower in calories but still high in protein to keep us full! Win win xx
Like
Reply
Cancel
Skye lou
a month ago
Definitely, cheaper and healthier way of doing it was very nice xx
Like
Reply
Cancel
Emma E
3 months ago
Absolutely love this, second time we have had this now! It's so tasty and we love it 😋 xx
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Christina
a month ago
Looks banging Emma 🫶
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L
Laura
3 months ago
I love this recipe for lunch. I made it in the airfryer this time which melted the cheese a bit better.
Like
Reply
Cancel
Christina
3 months ago
That's actually a really good shout as mine doesn't melt that well every time! Glad you liked it Laura xx
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Reply
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Jenny P
3 months ago
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Christina
3 months ago
Phwoarr yes please Jenny - nailed it! xx
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G
Gemma S
3 months ago
This was banging 😍
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Christina
3 months ago
One of my fav wraps to date! Really pleased you enjoyed it too x
Like
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Emma E
3 months ago
This was absolutely delicious, full of flavour and the cheese melted so perfectly 👌 tasty quick dinner for a Monday evening 😍
Like
Reply
Cancel
Christina
3 months ago
Omg I havent had waffle fries in soo long! I'm adding it to my next food order haha lovely stuff Emma x
Like
Reply
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L
Laura D
3 months ago
Delish! I kept some of the sauce back to dip and treated myself to a bag of walkers baked on the side for added crunch 👌
Like
Reply
Cancel
Christina
3 months ago
Love a bit of added texture - perfect Laura x
Like
Reply
Cancel
L
Lucy R
3 months ago
Delicious 🤤 I popped mine in the air fryer and forgot about it so was extra crispy 😂
Like
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Christina
3 months ago
Better texture now though haha love it!
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L
Laura P
4 months ago
The taste is good and an easy take to work lunch but will look at other wrap options as mine fell apart!
Like
Reply
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Christina
3 months ago
Mine was super hard to wrap too! I normally use the Old El Paso Regular one which are only 122 cals!
Like
Reply
Cancel
B
Brianna G
4 months ago
We’ve never had peri peri in our house. So delish! Well loved by all.
Like
Reply
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Christina
4 months ago
Honestly once you try it you'll never look back its such an amazing flavour!
Like
Reply
Cancel
L
Laura
4 months ago
Photo doesn't look very appetising but it was really tasty and filling.
Like
Reply
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Christina
4 months ago
I think it looks banging Laura! Love the side salad too x
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C
Carys J
4 months ago
Amazing lunch idea!! Added some peppers and tomatoes too
Like
Reply
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Christina
4 months ago
Love that!! Out of interest Carys did you find it hard to wrap? Sometimes mine fall apart!
Like
Reply
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C
Carys J
4 months ago
I found them ok to wrap even though I always end up with a whole in the side where some little bits fall out 🤦🏻♀️ I did use regular white wraps though as opposed to high protein wraps as that’s all I had
Like
Reply
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