Cook
10m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Butterfly the chicken then slice all the way through to get two pieces.
Step 2
Season with peri seasoning and half the peri marinade.
Step 3
Fry in a pan sprayed with oil for 3-4 mins on each side or until cooked, then dice.
Step 4
Mix the mayo, 1 tsp peri marinade and 1 tbsp cold water together to make perinaise.
Step 5
Spread half of the sauce on each wrap, then top with the lettuce, chicken then cheese.
Step 6
Roll then fry in a pan sprayed with oil for a few minutes to crisp up the sides then dive right in.
For
2
M
I
250
g
Chicken breast
1 1/2
tsp
Peri seasoning
3
tbsp
Peri marinade
2
High protein wraps, I used Bfree
2
handful
Lettuce, sliced
45
g
Mozzarella, shredded
2
tbsp
Light mayo
Per Serving
Calories
339kcal
Fat
11g
Carbs
11g
Protein
38g
I used the Bfree high protein wraps but I really struggled to wrap them - so use whatever wraps you want :)
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Emma E
a month ago
Absolutely love this, second time we have had this now! It's so tasty and we love it 😋 xx
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Laura
a month ago
I love this recipe for lunch. I made it in the airfryer this time which melted the cheese a bit better.
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Christina
a month ago
That's actually a really good shout as mine doesn't melt that well every time! Glad you liked it Laura xx
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Jenny P
a month ago
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Christina
a month ago
Phwoarr yes please Jenny - nailed it! xx
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Gemma S
a month ago
This was banging 😍
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Christina
a month ago
One of my fav wraps to date! Really pleased you enjoyed it too x
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Emma E
2 months ago
This was absolutely delicious, full of flavour and the cheese melted so perfectly 👌 tasty quick dinner for a Monday evening 😍
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Christina
2 months ago
Omg I havent had waffle fries in soo long! I'm adding it to my next food order haha lovely stuff Emma x
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Laura D
2 months ago
Delish! I kept some of the sauce back to dip and treated myself to a bag of walkers baked on the side for added crunch 👌
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Christina
2 months ago
Love a bit of added texture - perfect Laura x
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Lucy R
2 months ago
Delicious 🤤 I popped mine in the air fryer and forgot about it so was extra crispy 😂
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Christina
2 months ago
Better texture now though haha love it!
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L
Laura P
2 months ago
The taste is good and an easy take to work lunch but will look at other wrap options as mine fell apart!
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Christina
2 months ago
Mine was super hard to wrap too! I normally use the Old El Paso Regular one which are only 122 cals!
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Brianna G
2 months ago
We’ve never had peri peri in our house. So delish! Well loved by all.
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Christina
2 months ago
Honestly once you try it you'll never look back its such an amazing flavour!
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L
Laura
2 months ago
Photo doesn't look very appetising but it was really tasty and filling.
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Christina
2 months ago
I think it looks banging Laura! Love the side salad too x
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C
Carys J
2 months ago
Amazing lunch idea!! Added some peppers and tomatoes too
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Christina
2 months ago
Love that!! Out of interest Carys did you find it hard to wrap? Sometimes mine fall apart!
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C
Carys J
2 months ago
I found them ok to wrap even though I always end up with a whole in the side where some little bits fall out 🤦🏻♀️ I did use regular white wraps though as opposed to high protein wraps as that’s all I had
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Cook
10m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Butterfly the chicken then slice all the way through to get two pieces.
Step 2
Season with peri seasoning and half the peri marinade.
Step 3
Fry in a pan sprayed with oil for 3-4 mins on each side or until cooked, then dice.
Step 4
Mix the mayo, 1 tsp peri marinade and 1 tbsp cold water together to make perinaise.
Step 5
Spread half of the sauce on each wrap, then top with the lettuce, chicken then cheese.
Step 6
Roll then fry in a pan sprayed with oil for a few minutes to crisp up the sides then dive right in.
For
2
M
I
250
g
Chicken breast
1 1/2
tsp
Peri seasoning
3
tbsp
Peri marinade
2
High protein wraps, I used Bfree
2
handful
Lettuce, sliced
45
g
Mozzarella, shredded
2
tbsp
Light mayo
Per Serving
Calories
339kcal
Fat
11g
Carbs
11g
Protein
38g
I used the Bfree high protein wraps but I really struggled to wrap them - so use whatever wraps you want :)
Only visible to you
Made it?
Cancel
Emma E
a month ago
Absolutely love this, second time we have had this now! It's so tasty and we love it 😋 xx
Like
Reply
Cancel
L
Laura
a month ago
I love this recipe for lunch. I made it in the airfryer this time which melted the cheese a bit better.
Like
Reply
Cancel
Christina
a month ago
That's actually a really good shout as mine doesn't melt that well every time! Glad you liked it Laura xx
Like
Reply
Cancel
Jenny P
a month ago
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Christina
a month ago
Phwoarr yes please Jenny - nailed it! xx
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G
Gemma S
a month ago
This was banging 😍
Like
Reply
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Christina
a month ago
One of my fav wraps to date! Really pleased you enjoyed it too x
Like
Reply
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Emma E
2 months ago
This was absolutely delicious, full of flavour and the cheese melted so perfectly 👌 tasty quick dinner for a Monday evening 😍
Like
Reply
Cancel
Christina
2 months ago
Omg I havent had waffle fries in soo long! I'm adding it to my next food order haha lovely stuff Emma x
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Reply
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L
Laura D
2 months ago
Delish! I kept some of the sauce back to dip and treated myself to a bag of walkers baked on the side for added crunch 👌
Like
Reply
Cancel
Christina
2 months ago
Love a bit of added texture - perfect Laura x
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Reply
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L
Lucy R
2 months ago
Delicious 🤤 I popped mine in the air fryer and forgot about it so was extra crispy 😂
Like
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Christina
2 months ago
Better texture now though haha love it!
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L
Laura P
2 months ago
The taste is good and an easy take to work lunch but will look at other wrap options as mine fell apart!
Like
Reply
Cancel
Christina
2 months ago
Mine was super hard to wrap too! I normally use the Old El Paso Regular one which are only 122 cals!
Like
Reply
Cancel
B
Brianna G
2 months ago
We’ve never had peri peri in our house. So delish! Well loved by all.
Like
Reply
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Christina
2 months ago
Honestly once you try it you'll never look back its such an amazing flavour!
Like
Reply
Cancel
L
Laura
2 months ago
Photo doesn't look very appetising but it was really tasty and filling.
Like
Reply
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Christina
2 months ago
I think it looks banging Laura! Love the side salad too x
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C
Carys J
2 months ago
Amazing lunch idea!! Added some peppers and tomatoes too
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Christina
2 months ago
Love that!! Out of interest Carys did you find it hard to wrap? Sometimes mine fall apart!
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Reply
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C
Carys J
2 months ago
I found them ok to wrap even though I always end up with a whole in the side where some little bits fall out 🤦🏻♀️ I did use regular white wraps though as opposed to high protein wraps as that’s all I had
Like
Reply
Cancel
