Cook
10m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Butterfly the chicken then slice all the way through to get two pieces.
Step 2
Season with peri seasoning and half the peri marinade.
Step 3
Fry in a pan sprayed with oil for 3-4 mins on each side or until cooked, then dice.
Step 4
Mix the mayo, 1 tsp peri marinade and 1 tbsp cold water together to make perinaise.
Step 5
Spread half of the sauce on each wrap, then top with the lettuce, chicken then cheese.
Step 6
Roll then fry in a pan sprayed with oil for a few minutes to crisp up the sides then dive right in.
For
2
M
I
250
g
Chicken breast
1 1/2
tspn
Peri seasoning
3
tbsp
Peri marinade
2
High protein wraps, I used Bfree
2
handful
Lettuce, sliced
45
g
Mozzarella, shredded
2
tbsp
Light mayo
Per Serving
Calories
339kcal
Fat
11g
Carbs
11g
Protein
38g
I used the Bfree high protein wraps but I really struggled to wrap them - so use whatever wraps you want :)
Only visible to you
Made it?
Cancel
Emma E
3 days ago
This was absolutely delicious, full of flavour and the cheese melted so perfectly 👌 tasty quick dinner for a Monday evening 😍
Like
Reply
Cancel
Christina
3 days ago
Omg I havent had waffle fries in soo long! I'm adding it to my next food order haha lovely stuff Emma x
Like
Reply
Cancel
L
Laura D
11 days ago
Delish! I kept some of the sauce back to dip and treated myself to a bag of walkers baked on the side for added crunch 👌
Like
Reply
Cancel
Christina
3 days ago
Love a bit of added texture - perfect Laura x
Like
Reply
Cancel
L
Lucy R
11 days ago
Delicious 🤤 I popped mine in the air fryer and forgot about it so was extra crispy 😂
Like
Reply
Cancel
Christina
11 days ago
Better texture now though haha love it!
Like
Reply
Cancel
L
Laura P
16 days ago
The taste is good and an easy take to work lunch but will look at other wrap options as mine fell apart!
Like
Reply
Cancel
Christina
12 days ago
Mine was super hard to wrap too! I normally use the Old El Paso Regular one which are only 122 cals!
Like
Reply
Cancel
B
Brianna G
16 days ago
We’ve never had peri peri in our house. So delish! Well loved by all.
Like
Reply
Cancel
Christina
16 days ago
Honestly once you try it you'll never look back its such an amazing flavour!
Like
Reply
Cancel
L
Laura
17 days ago
Photo doesn't look very appetising but it was really tasty and filling.
Like
Reply
Cancel
Christina
16 days ago
I think it looks banging Laura! Love the side salad too x
Like
Reply
Cancel
C
Carys J
22 days ago
Amazing lunch idea!! Added some peppers and tomatoes too
Like
Reply
Cancel
Christina
20 days ago
Love that!! Out of interest Carys did you find it hard to wrap? Sometimes mine fall apart!
Like
Reply
Cancel
C
Carys J
20 days ago
I found them ok to wrap even though I always end up with a whole in the side where some little bits fall out 🤦🏻♀️ I did use regular white wraps though as opposed to high protein wraps as that’s all I had
Like
Reply
Cancel
Cook
10m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Butterfly the chicken then slice all the way through to get two pieces.
Step 2
Season with peri seasoning and half the peri marinade.
Step 3
Fry in a pan sprayed with oil for 3-4 mins on each side or until cooked, then dice.
Step 4
Mix the mayo, 1 tsp peri marinade and 1 tbsp cold water together to make perinaise.
Step 5
Spread half of the sauce on each wrap, then top with the lettuce, chicken then cheese.
Step 6
Roll then fry in a pan sprayed with oil for a few minutes to crisp up the sides then dive right in.
For
2
M
I
250
g
Chicken breast
1 1/2
tspn
Peri seasoning
3
tbsp
Peri marinade
2
High protein wraps, I used Bfree
2
handful
Lettuce, sliced
45
g
Mozzarella, shredded
2
tbsp
Light mayo
Per Serving
Calories
339kcal
Fat
11g
Carbs
11g
Protein
38g
I used the Bfree high protein wraps but I really struggled to wrap them - so use whatever wraps you want :)
Only visible to you
Made it?
Cancel
Emma E
3 days ago
This was absolutely delicious, full of flavour and the cheese melted so perfectly 👌 tasty quick dinner for a Monday evening 😍
Like
Reply
Cancel
Christina
3 days ago
Omg I havent had waffle fries in soo long! I'm adding it to my next food order haha lovely stuff Emma x
Like
Reply
Cancel
L
Laura D
11 days ago
Delish! I kept some of the sauce back to dip and treated myself to a bag of walkers baked on the side for added crunch 👌
Like
Reply
Cancel
Christina
3 days ago
Love a bit of added texture - perfect Laura x
Like
Reply
Cancel
L
Lucy R
11 days ago
Delicious 🤤 I popped mine in the air fryer and forgot about it so was extra crispy 😂
Like
Reply
Cancel
Christina
11 days ago
Better texture now though haha love it!
Like
Reply
Cancel
L
Laura P
16 days ago
The taste is good and an easy take to work lunch but will look at other wrap options as mine fell apart!
Like
Reply
Cancel
Christina
12 days ago
Mine was super hard to wrap too! I normally use the Old El Paso Regular one which are only 122 cals!
Like
Reply
Cancel
B
Brianna G
16 days ago
We’ve never had peri peri in our house. So delish! Well loved by all.
Like
Reply
Cancel
Christina
16 days ago
Honestly once you try it you'll never look back its such an amazing flavour!
Like
Reply
Cancel
L
Laura
17 days ago
Photo doesn't look very appetising but it was really tasty and filling.
Like
Reply
Cancel
Christina
16 days ago
I think it looks banging Laura! Love the side salad too x
Like
Reply
Cancel
C
Carys J
22 days ago
Amazing lunch idea!! Added some peppers and tomatoes too
Like
Reply
Cancel
Christina
20 days ago
Love that!! Out of interest Carys did you find it hard to wrap? Sometimes mine fall apart!
Like
Reply
Cancel
C
Carys J
20 days ago
I found them ok to wrap even though I always end up with a whole in the side where some little bits fall out 🤦🏻♀️ I did use regular white wraps though as opposed to high protein wraps as that’s all I had
Like
Reply
Cancel
