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1500-1700 Calories Meal Plan 2
Here is a 1500-1700 calories 7-day meal plan, high in protein to keep you full at over 100g protein per day and designed to be adapted to your exact calorie needs, preferences and dietary requirements. I've also added 100 calorie snack options that you can add to your plans and customise based on your preferences and calories for the day. Remember, you don’t need to follow the plan exactly - it’s simply here to give you inspiration and help you mix things up throughout the week 💛
Cals
1,574
Pro
116g
Carbs
145g
Fat
43g
Fib
8g
Cals
100
Snack
100 calorie snack
Cals
100
Snack
100 calorie snack
Cals
1,631
Pro
116g
Carbs
135g
Fat
31g
Fib
14g
Cals
100
Snack
100 calorie snack
Cals
100
Snack
100 calorie snack
Cals
1,754
Pro
126g
Carbs
150g
Fat
46g
Fib
4g
Cals
100
Snack
100 calorie snack
Cals
100
Snack
100 calorie snack
Cals
1,565
Pro
102g
Carbs
136g
Fat
43g
Fib
6g
Cals
100
Snack
100 calorie snack
Cals
100
Snack
100 calorie snack
Cals
1,560
Pro
123g
Carbs
126g
Fat
38g
Fib
5g
Cals
100
Snack
100 calorie snack
Cals
100
Snack
100 calorie snack
Cals
1,617
Pro
109g
Carbs
149g
Fat
54g
Fib
8g
Cals
100
Snack
100 calorie snack
Cals
100
Snack
100 calorie snack
Cals
1,577
Pro
109g
Carbs
136g
Fat
44g
Fib
7g
Cals
100
Snack
100 calorie snack
Cals
100
Snack
100 calorie snack
For
4
M
I
Fruit and Vegetables
Red onion
240 g Red pepper
240 g Green pepper
240 g Yellow pepper
1 Lime
430 g Onion
320 g Frozen berries
26 Cherry tomatoes
80 g Red onion
600 g Maris piper potatoes
520 g White onion
2.7 Mixed peppers
3 Garlic cloves
160 g Avocado
A squeeze of lemon juice
2 Red pepper
160 g Lettuce
8 tsp Garlic
16 Strawberries
4 handful Lettuce
4 Tomato
60 Raspberries
80 g Iceberg lettuce
2 Medium tomato
2 handful Iceberg lettuce
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