Chicken BLT preppable filling 🥯

Name: Chicken BLT preppable filling 🥯
Cook time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 2 rashers Smoked bacon medallions; 80 g Cooked Chicken; 20 g Iceberg Lettuce; 1/2 Medium tomato, seeds removed; 2 tbsp Light mayo; 20 g 0% Fat Greek Style Yogurt; 1 tspn Burger Sauce; 1/2 tspn Garlic Granules; Optional: crispy onions

Here’s a super quick & easy preppable lunch that you can store in the fridge for up to 3-4 days and serve it with whatever carb you fancy! I love a high protein Warburtons thin bagel 🤤

Cook

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a bowl combine all the ingredients together then store in an air-tight container in the fridge for 3-4 days.

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For

rashers

Smoked bacon medallions

Cooked Chicken

Iceberg Lettuce

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Cook along with all of our recipes

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Per Serving

Calories

362kcal

Fat

Carbs

32g

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Cook along with all of our recipes

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Comments

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Pavan B

18 days ago

Would this still be under 400 cal with the bagel?

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Christina K

18 days ago

Hey Pavan this is just the filling calories, add whatever carb you fancy! I used the Warburtons protein bagels 🤩

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Emma C

21 days ago

Just an FYI bagels aren't on the shopping list! I forgot aswell 😂😂

Cancel

Emma C

21 days ago

Just realised it says serve with whatever carb! Wraps it is!

Cancel

Christina

21 days ago

Love this filling in a wrap!! Let me know how it goes down lovely 🥰

Cancel

Rebecca F

25 days ago

Just realised I forgot to add crispy onions!! This is going to be a staple lunch from now on! So tasty!

Cancel

Christina

25 days ago

Look at that!! looks stunning! You will love those crispy onions next time 😮‍💨

Cancel

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Chicken BLT preppable filling 🥯

Here’s a super quick & easy preppable lunch that you can store in the fridge for up to 3-4 days and serve it with whatever carb you fancy! I love a high protein Warburtons thin bagel 🤤

Cook

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a bowl combine all the ingredients together then store in an air-tight container in the fridge for 3-4 days.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

rashers

Smoked bacon medallions

Cooked Chicken

Iceberg Lettuce

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

362kcal

Fat

Carbs

32g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

Pavan B

18 days ago

Would this still be under 400 cal with the bagel?

Cancel

Christina K

18 days ago

Hey Pavan this is just the filling calories, add whatever carb you fancy! I used the Warburtons protein bagels 🤩

Cancel

Emma C

21 days ago

Just an FYI bagels aren't on the shopping list! I forgot aswell 😂😂

Cancel

Emma C

21 days ago

Just realised it says serve with whatever carb! Wraps it is!

Cancel

Christina

21 days ago

Love this filling in a wrap!! Let me know how it goes down lovely 🥰

Cancel

Rebecca F

25 days ago

Just realised I forgot to add crispy onions!! This is going to be a staple lunch from now on! So tasty!

Cancel

Christina

25 days ago

Look at that!! looks stunning! You will love those crispy onions next time 😮‍💨

Cancel

More to explore

Calories

531

Carbs

63g

Fat

10g

Calories

531

Carbs

63g

Fat

10g

Raising Canes flatbread 🥵

19 minutes

Calories

508

Protein

44g

Carbs

57g

Fat

12g

Calories

508

Protein

44g

Carbs

57g

Fat

12g

Sticky Beef Egg Fried Rice🍚

18 minutes

Calories

498

Protein

53g

Carbs

44g

Fat

12g

Calories

498

Protein

53g

Carbs

44g

Fat

12g

My Ultimate Steak Sandwich🥩

15 minutes

Calories

497

Protein

40g

Carbs

54g

Fat

13g

Calories

497

Protein

40g

Carbs

54g

Fat

13g

Chicken Tikka Naan Pizzas🍕

30 minutes

Calories

559

Protein

46g

Carbs

71g

Fat

Calories

559

Protein

46g

Carbs

71g

Fat

Smashed Potato Cheeseburger Bowls🍔

25 minutes

Calories

568

Protein

30g

Carbs

38g

Fat

36g

Calories

568

Protein

30g

Carbs

38g

Fat

36g

Pigs in Blankets Carbonara

25 minutes

Calories

448

Protein

44g

Carbs

46g

Fat

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Calories

448

Protein

44g

Carbs

46g

Fat

10g

Tuscan Chicken Loaded Potatoes

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Calories

513

Protein

36g

Carbs

50g

Fat

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Calories

513

Protein

36g

Carbs

50g

Fat

17g

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Great recipes are on