1300-1500 Calories Meal Plan 2

Hey members! 💛 I’ve had soo many requests for weekly meal plan examples - something I used to share when I first launched the app and what I followed for my 3 stone weight loss. So, I’m bringing them back! Here’s a 7-day meal plan at around 1,300–1,500 calories, designed to be adapted to your own calorie needs, preferences and dietary requirements. Don’t forget - factor in snacks and any extras or accompaniments you’d usually have alongside your meals — for example, chips with a burger or yoghurt and fruit with granola. These all count towards your overall intake too! And remember, you don’t need to follow this plan exactly. It’s simply here to give you plenty of inspiration, help you mix things up throughout the week and take some of the guesswork out of meal planning ✨ Let me know in the comments if you find this helpful and if you’d like to see more examples for different calorie ranges 🙌