Cook
15m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Mix together the sweet chilli sauce and honey and set aside.
Step 2
Cut the chicken breasts into tenders (3-4 each breast) then season with 1 tbsp Cajun seasoning, salt and pepper.
Step 3
Crush the cornflakes then season with the remaining 2 tsp Cajun seasoning.
Step 4
Dip the chicken tenders into whisked egg then the cornflakes, place in the air fryer, spray with low calorie spray and cook on 180C for 6 mins.
Step 5
Flip then spray again and cook for a further 6 mins or until cooked, for the last 2 mins brush over the sticky glaze.
Step 6
Assemble the tacos with the salad and add an optional drizzle of garlic and herb sauce and enjoy!
For
2
M
I
2
Chicken Breast
Salt and Pepper
25
g
Cajun Seasoning
1
Egg
50
g
Cornflakes
45
g
Sweet Chilli Sauce
21
g
Honey
Lettuce, sliced
Cherry Tomatoes, diced
4
Mini Tortilla Wrap
Garlic and Herb Dressing, optional
Per Serving
Calories
563kcal
Fat
8g
Carbs
69g
Protein
51g
The Egg can be swapped out for Egg White!
Only visible to you
Made it?
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D
Denise O
6 months ago
Sensational 😍
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Reply
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Christina
6 months ago
wow that looks fantastic Denise! 🙌🏼 So happy you enjoyed it!
Like
Reply
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Cook
15m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Mix together the sweet chilli sauce and honey and set aside.
Step 2
Cut the chicken breasts into tenders (3-4 each breast) then season with 1 tbsp Cajun seasoning, salt and pepper.
Step 3
Crush the cornflakes then season with the remaining 2 tsp Cajun seasoning.
Step 4
Dip the chicken tenders into whisked egg then the cornflakes, place in the air fryer, spray with low calorie spray and cook on 180C for 6 mins.
Step 5
Flip then spray again and cook for a further 6 mins or until cooked, for the last 2 mins brush over the sticky glaze.
Step 6
Assemble the tacos with the salad and add an optional drizzle of garlic and herb sauce and enjoy!
For
2
M
I
2
Chicken Breast
Salt and Pepper
25
g
Cajun Seasoning
1
Egg
50
g
Cornflakes
45
g
Sweet Chilli Sauce
21
g
Honey
Lettuce, sliced
Cherry Tomatoes, diced
4
Mini Tortilla Wrap
Garlic and Herb Dressing, optional
Per Serving
Calories
563kcal
Fat
8g
Carbs
69g
Protein
51g
The Egg can be swapped out for Egg White!
Only visible to you
Made it?
Cancel
D
Denise O
6 months ago
Sensational 😍
Like
Reply
Cancel
Christina
6 months ago
wow that looks fantastic Denise! 🙌🏼 So happy you enjoyed it!
Like
Reply
Cancel
