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Sweet Chilli Cajun Chicken Tacos

These beauties were crispy, sticky and had SO much flavour!! And ready in under 15 mins 🙌

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Mix together the sweet chilli sauce and honey and set aside.

Step 2

Cut the chicken breasts into tenders (3-4 each breast) then season with 1 tbsp Cajun seasoning, salt and pepper.

Step 3

Crush the cornflakes then season with the remaining 2 tsp Cajun seasoning.

Step 4

Dip the chicken tenders into whisked egg then the cornflakes, place in the air fryer, spray with low calorie spray and cook on 180C for 6 mins.

Step 5

Flip then spray again and cook for a further 6 mins or until cooked, for the last 2 mins brush over the sticky glaze.

Step 6

Assemble the tacos with the salad and add an optional drizzle of garlic and herb sauce and enjoy!

For

2

M

I

2

Chicken Breast

Salt and Pepper

25

g

Cajun Seasoning

1

Egg or Egg White

50

g

Cornflakes

3

tbsp

Sweet Chilli Sauce

1

tspn

Honey

Lettuce (sliced)

Cherry Tomatoes (diced)

4

Mini Tortilla Wrap

Garlic and Herb Dressing (optional)

+ Add all to shopping list

Per Serving

Calories

563kcal

Fat

8g

Carbs

69g

Protein

51g

Comments

Cancel

homepage-image

Sweet Chilli Cajun Chicken Tacos

These beauties were crispy, sticky and had SO much flavour!! And ready in under 15 mins 🙌

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Mix together the sweet chilli sauce and honey and set aside.

Step 2

Cut the chicken breasts into tenders (3-4 each breast) then season with 1 tbsp Cajun seasoning, salt and pepper.

Step 3

Crush the cornflakes then season with the remaining 2 tsp Cajun seasoning.

Step 4

Dip the chicken tenders into whisked egg then the cornflakes, place in the air fryer, spray with low calorie spray and cook on 180C for 6 mins.

Step 5

Flip then spray again and cook for a further 6 mins or until cooked, for the last 2 mins brush over the sticky glaze.

Step 6

Assemble the tacos with the salad and add an optional drizzle of garlic and herb sauce and enjoy!

For

2

M

I

2

Chicken Breast

Salt and Pepper

25

g

Cajun Seasoning

1

Egg or Egg White

50

g

Cornflakes

3

tbsp

Sweet Chilli Sauce

1

tspn

Honey

Lettuce (sliced)

Cherry Tomatoes (diced)

4

Mini Tortilla Wrap

Garlic and Herb Dressing (optional)

+ Add all to shopping list

Per Serving

Calories

563kcal

Fat

8g

Carbs

69g

Protein

51g

Comments

Cancel