Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Mix together the sweet chilli sauce and honey and set aside.
Step 2
Cut the chicken breasts into tenders (3-4 each breast) then season with 1 tbsp Cajun seasoning, salt and pepper.
Step 3
Crush the cornflakes then season with the remaining 2 tsp Cajun seasoning.
Step 4
Dip the chicken tenders into whisked egg then the cornflakes, place in the air fryer, spray with low calorie spray and cook on 180C for 6 mins.
Step 5
Flip then spray again and cook for a further 6 mins or until cooked, for the last 2 mins brush over the sticky glaze.
Step 6
Assemble the tacos with the salad and add an optional drizzle of garlic and herb sauce and enjoy!
For
2
M
I
2
Chicken Breast
Salt and Pepper
25
g
Cajun Seasoning
1
Egg or Egg White
50
g
Cornflakes
3
tbsp
Sweet Chilli Sauce
1
tspn
Honey
Lettuce (sliced)
Cherry Tomatoes (diced)
4
Mini Tortilla Wrap
Garlic and Herb Dressing (optional)
+ Add all to shopping list
Per Serving
Calories
563kcal
Fat
8g
Carbs
69g
Protein
51g
Cancel
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Mix together the sweet chilli sauce and honey and set aside.
Step 2
Cut the chicken breasts into tenders (3-4 each breast) then season with 1 tbsp Cajun seasoning, salt and pepper.
Step 3
Crush the cornflakes then season with the remaining 2 tsp Cajun seasoning.
Step 4
Dip the chicken tenders into whisked egg then the cornflakes, place in the air fryer, spray with low calorie spray and cook on 180C for 6 mins.
Step 5
Flip then spray again and cook for a further 6 mins or until cooked, for the last 2 mins brush over the sticky glaze.
Step 6
Assemble the tacos with the salad and add an optional drizzle of garlic and herb sauce and enjoy!
For
2
M
I
2
Chicken Breast
Salt and Pepper
25
g
Cajun Seasoning
1
Egg or Egg White
50
g
Cornflakes
3
tbsp
Sweet Chilli Sauce
1
tspn
Honey
Lettuce (sliced)
Cherry Tomatoes (diced)
4
Mini Tortilla Wrap
Garlic and Herb Dressing (optional)
+ Add all to shopping list
Per Serving
Calories
563kcal
Fat
8g
Carbs
69g
Protein
51g
Cancel