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Cook
35m
Cook
35m
Ingredients
Method
Nutrition
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Step 1
Simply mix the mashed bananas with the oats, milk and protein powder.
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For
6
M
I
2
Bananas, mashed
190
g
Oats
225
g
Semi-skimmed milk
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Per Serving
Calories
268kcal
Fat
9g
Carbs
36g
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Made it?
a dollop of vanilla yogurt - I love Arla SKYR
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Kirsty J
a month ago
Can’t wait to have this for brekkie this week!!😍
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Christina
a month ago
Yay Kirsty! You're gonna love it!
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Lisa G
4 months ago
I think I did it wrong I mixed the almonds in the mixture 😢
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Christina
4 months ago
Hey Lisa! No worries at all! 😊 I hope your bars will still taste delicious. For next time, just scatter the almonds on top. Can't wait for you to try them!
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Hannah C
4 months ago
Like pudding for breakfast 😋 warmed up and paired with raspberries, greek yogurt & honey. Forgot my dusting of icing sugar but thats OK I'll have a little extra tomorrow 🤩 love that you can store for a few days and freeze if needed.
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Christina
4 months ago
Right! Can't complain for dessert for breaky haha x
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E
Emma C
5 months ago
Wow! This hits that sweet spot! If your trying to stick to plan but have a sweet tooth like me this is ab absolute winner! I microwaved a spoon of strawberry jam to drizzle on top! INSANE!!
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Adele T
5 months ago
Tasted a lot better than it smelt 😅 but that's down to the protein powder I used. Used the Ask Christian feature to amend the recipe as I needed it to be nut free - swapped the almonds for pumpkin seeds and used honey instead of maple syrup (same weights and measurements).
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A
Abi W
7 months ago
What can I use as a substitute for protein powder
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Christina
6 months ago
Hey Abi! Oat flour or ground oats is the best overall swap x
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M
Melissa
8 months ago
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K
Karen L
8 months ago
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L
Louise
8 months ago
I would love to make these but don't have any protein powder, is there an alternative? Thanks.
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Christina
8 months ago
Hey Louise, if you use the 'Ask Christina' it will tell you an alternative with exact measurements too! let me know once you've given it a go x
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M
Melissa
8 months ago
You can omit the protein powder, this just increases the amount of protein in the meal
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S
Sarah Jayne H
8 months ago
Super easy and super tasty. I swopped semi skimmed milk for almond milk for extra protein
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Christina
8 months ago
Such a fab idea Sarah and worked wonderfully! stunning xx
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Emma C
8 months ago
Oh wow! Breakfast upgraded! Quick to prep and totally delicious! Made in air fryer 25 mins on 170 roast setting. Perfection 🤤 Also cut into 8 pieces and only needed one with fruit and yoghurt!
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Christina
8 months ago
That's such a good shout cooking it in the air fryer I must try it! looks sensational Emma and less cals if you serve it as 8 instead of 6! 😮💨
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