April - Week 2 Meal Plan
Welcome to your meal plan for the second week in April guys!! This week you'll have some new, really easy dinners like the mango chutney chicken tikka rice bowl, one pan perinaise bbq chicken and rice and chicken stroganoff loaded potatoes! Remember you can switch out any recipes to ones you fancy or even build your own meal plans from scratch.
1076 calories • 109g proteins • 99g carbs • 23g fat
1158 calories • 125g proteins • 93g carbs • 32g fat
1247 calories • 105g proteins • 106g carbs • 43g fat
1140 calories • 120g proteins • 104g carbs • 27g fat
1417 calories • 112g proteins • 107g carbs • 58g fat
For
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Fruit and Vegetables
12 Strawberries, sliced
24 Raspberries
260 g Avocado
A squeeze of lemon juice
40 Blueberries
200 g Cherry tomatoes, diced
20 g Red onion, diced
40 g Rocket
Lemon juice
2 slices Red onion (finely diced)
2 Medium tomato, diced
16 Jalapenos, diced
4 handfuls Iceberg lettuce, shredded
4 sprig Coriander, finely diced
16 Cherry tomatoes, finely diced
40 g Red onion, finely diced
4 handful Lettuce, sliced
120 g White onion, finely diced
160 g Red pepper, finely diced
800 g Potatoes
16 Chestnut mushrooms, sliced
160 g Avocado, sliced
Spring onion, sliced
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