Mango chutney chicken tikka rice bowls

Name: Mango chutney chicken tikka rice bowls
Cook time: 14 min
Total time: 14 min
Yield: 2 servings
Ingredients: 300 g Chicken breast; Pinch Salt; 1 medium Garlic clove, minced; 1 inch Ginger, minced; 1 tspn Curry powder; 30 g Tikka masala paste; 1 tbsp Mango chutney; 100 g Dry basmati rice; 2 sprig Coriander, finely diced; 8 Cherry tomatoes, finely diced; 20 g Red onion, finely diced; 1 squeeze Lemon juice; 2 handful Lettuce, sliced; 1 80g Flatbread; 2 tspn Light butter; 1 pinch Dried parsley; 1 Garlic clove, minced

Back with another chicken skewers rice bowl but chicken tikka flavoured, brushed with mango chutney to give it even more flavour and makes its gorgeously sticky. To finish it off, garlic butter is brushed over homemade flatbread tortillas for maximum flavour!

Cook

14m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

For the chicken marinade with ginger, garlic, tikka paste, curry powder, salt & pepper for 30 mins if you have the time (if you don't, don't panic it'll still taste fab!).

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For

300

Chicken breast

Pinch

Salt

medium

Garlic clove, minced

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Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

502kcal

Fat

11g

Carbs

55g

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Cook along with all of our recipes

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Comments

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Sophie S

7 days ago

minus the skewers as they didn’t fit in the airfryer 🫣, beautiful as always, I don’t think there’s been a meal I’ve not liked yet!

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Christina

6 days ago

Music to my ears Sophie that looks BANGING!!

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Emma C

9 days ago

Loved this one too x

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Christina

9 days ago

Love the presentation Emma! Really happy you enjoyed it x

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Sarah M

13 days ago

This was amazing!!

Cancel

Christina

9 days ago

That looks banging Sarah!! I think I'll have to add it to my meal plan for next week!

Cancel

Claire C

14 days ago

Wow, this was amazing. My little boy usually moans about chicken but he loved it. Very refreshing for a warmer day.

Cancel

Christina

9 days ago

So happy he enjoyed it too Claire thats the best news!!

Cancel

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Carbs

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Fat

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377

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40g

Carbs

28g

Fat

11g

Garlic parmesan chicken snack wraps 🌯

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Great recipes are on

Mango chutney chicken tikka rice bowls

Back with another chicken skewers rice bowl but chicken tikka flavoured, brushed with mango chutney to give it even more flavour and makes its gorgeously sticky. To finish it off, garlic butter is brushed over homemade flatbread tortillas for maximum flavour!

Cook

14m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

For the chicken marinade with ginger, garlic, tikka paste, curry powder, salt & pepper for 30 mins if you have the time (if you don't, don't panic it'll still taste fab!).

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

300

Chicken breast

Pinch

Salt

medium

Garlic clove, minced

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

502kcal

Fat

11g

Carbs

55g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

Sophie S

7 days ago

minus the skewers as they didn’t fit in the airfryer 🫣, beautiful as always, I don’t think there’s been a meal I’ve not liked yet!

Cancel

Christina

6 days ago

Music to my ears Sophie that looks BANGING!!

Cancel

Emma C

9 days ago

Loved this one too x

Cancel

Christina

9 days ago

Love the presentation Emma! Really happy you enjoyed it x

Cancel

Sarah M

13 days ago

This was amazing!!

Cancel

Christina

9 days ago

That looks banging Sarah!! I think I'll have to add it to my meal plan for next week!

Cancel

Claire C

14 days ago

Wow, this was amazing. My little boy usually moans about chicken but he loved it. Very refreshing for a warmer day.

Cancel

Christina

9 days ago

So happy he enjoyed it too Claire thats the best news!!

Cancel

More to explore

Calories

314

Protein

43g

Carbs

26g

Fat

Calories

314

Protein

43g

Carbs

26g

Fat

Dynamite Chicken Bites💥

24 minutes

Calories

306

Protein

43g

Carbs

10g

Fat

10g

Calories

306

Protein

43g

Carbs

10g

Fat

10g

Preppable-not soggy pesto chicken salad 💪

10 minutes

Calories

479

Protein

41g

Carbs

60g

Fat

Calories

479

Protein

41g

Carbs

60g

Fat

Crispy BBQ Sweet Chilli Chicken Burger 🥵

20 minutes

Calories

526

Protein

52g

Carbs

48g

Fat

13g

Calories

526

Protein

52g

Carbs

48g

Fat

13g

Hunters shredded chicken tacos

15 minutes

Calories

530

Protein

47g

Carbs

56g

Fat

12g

Calories

530

Protein

47g

Carbs

56g

Fat

12g

Chicken Tikka Roti Wrap🍗

18 minutes

Calories

407

Protein

37g

Carbs

38g

Fat

12g

Calories

407

Protein

37g

Carbs

38g

Fat

12g

Cheeseburger Loaded Pitta🍔

17 minutes

Calories

502

Protein

47g

Carbs

55g

Fat

11g

Calories

502

Protein

47g

Carbs

55g

Fat

11g

Mango chutney chicken tikka rice bowls

14 minutes

Calories

377

Protein

40g

Carbs

28g

Fat

11g

Calories

377

Protein

40g

Carbs

28g

Fat

11g

Garlic parmesan chicken snack wraps 🌯

12 minutes

Great recipes are on