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1500-1700 Calories Meal Plan
Here is a 1500-1700 calories 7-day meal plan, high in protein to keep you full at over 100g protein per day and designed to be adapted to your exact calorie needs, preferences and dietary requirements. I've also added 100 calorie snack options that you can add to your plans and customise based on your preferences and calories for the day. Remember, you don’t need to follow the plan exactly - it’s simply here to give you inspiration and help you mix things up throughout the week 💛
Cals
1,464
Pro
132g
Carbs
105g
Fat
36g
Cals
100
Snack
100 calorie snack
Cals
100
Snack
100 calorie snack
Cals
1,683
Pro
140g
Carbs
139g
Fat
40g
Cals
100
Snack
100 calorie snack
Cals
100
Snack
100 calorie snack
Cals
1,585
Pro
128g
Carbs
132g
Fat
38g
Cals
100
Snack
100 calorie snack
Cals
100
Snack
100 calorie snack
Cals
1,742
Pro
123g
Carbs
98g
Fat
33g
Cals
387
Pro
9g
Snack
450g homemade skin on fries
Cals
100
Snack
100 calorie snack
Cals
100
Snack
100 calorie snack
Cals
1,625
Pro
114g
Carbs
119g
Fat
45g
Cals
100
Snack
100 calorie snack
Cals
100
Snack
100 calorie snack
Cals
100
Snack
100 calorie snack
Cals
1,669
Pro
102g
Carbs
128g
Fat
48g
Cals
100
Snack
100 calorie snack
Cals
100
Snack
100 calorie snack
Cals
100
Snack
100 calorie snack
Cals
1,726
Pro
130g
Carbs
148g
Fat
36g
Cals
100
Snack
100 calorie snack
Cals
100
Snack
100 calorie snack
Cals
100
Snack
100 calorie snack
For
4
M
I
Fruit and Vegetables
40 Raspberries
Cherry tomatoes
Cucumber
Red onion
460 g Avocado
Rocket
160 g Onion
4 Garlic cloves
28 Cherry tomatoes
Iceberg lettuce
2 tsp Garlic
370 g White onion
2 small Carrot
160 g Frozen peas
1 Onion
8 Mushrooms
Lettuce
12 Strawberries
320 g Romaine lettuces
Lemon juice
80 g Iceberg lettuce (g)
A squeeze of lemon juice
800 g Baby potatoes
40 g Onions
90 g Red onion (g)
2 handful Rocket (handful)
2 Tomatoes
120 g Carrot (g)
52 g Sultanas
80 g Iceberg lettuce, shredded
10 Cherry tomatoes, finely diced
40 g Red onion, finely diced
900 g Maris piper potatoes
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