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1500-1700 Calories Meal Plan
Here is a 1500-1700 calories 7-day meal plan, high in protein to keep you full at over 100g protein per day and designed to be adapted to your exact calorie needs, preferences and dietary requirements. I've also added 100 calorie snack options that you can add to your plans and customise based on your preferences and calories for the day. Remember, you don’t need to follow the plan exactly - it’s simply here to give you inspiration and help you mix things up throughout the week 💛
1464 calories • 132g proteins • 105g carbs • 36g fat
Calories
100
Snack
100 calorie snack
Calories
100
Snack
100 calorie snack
1683 calories • 140g proteins • 139g carbs • 40g fat
Calories
100
Snack
100 calorie snack
Calories
100
Snack
100 calorie snack
1585 calories • 128g proteins • 132g carbs • 38g fat
Calories
100
Snack
100 calorie snack
Calories
100
Snack
100 calorie snack
1742 calories • 123g proteins • 98g carbs • 33g fat
Calories
387
Protein
9g
Snack
450g homemade skin on fries
Calories
100
Snack
100 calorie snack
Calories
100
Snack
100 calorie snack
1625 calories • 114g proteins • 119g carbs • 45g fat
Calories
100
Snack
100 calorie snack
Calories
100
Snack
100 calorie snack
Calories
100
Snack
100 calorie snack
1669 calories • 102g proteins • 128g carbs • 48g fat
Calories
100
Snack
100 calorie snack
Calories
100
Snack
100 calorie snack
Calories
100
Snack
100 calorie snack
1726 calories • 130g proteins • 148g carbs • 36g fat
Calories
100
Snack
100 calorie snack
Calories
100
Snack
100 calorie snack
Calories
100
Snack
100 calorie snack
For
4
M
I
Fruit and Vegetables
40 Raspberries
Cherry tomatoes
Cucumber
Red onion
460 g Avocado
Rocket
160 g Onion
4 Garlic cloves
28 Cherry tomatoes
Iceberg lettuce
2 tsp Garlic
370 g White onion
2 small Carrot
160 g Frozen peas
1 Onion
8 Mushrooms
Lettuce
12 Strawberries
320 g Romaine lettuces
Lemon juice
80 g Iceberg lettuce (g)
A squeeze of lemon juice
800 g Baby potatoes
40 g Onions
90 g Red onion (g)
2 handful Rocket (handful)
2 Tomatoes
120 g Carrot (g)
52 g Sultanas
80 g Iceberg lettuce, shredded
10 Cherry tomatoes, finely diced
40 g Red onion, finely diced
900 g Maris piper potatoes
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