March Meal Plan - Week 4
Happy Friday guys! Here's the meal plan for the 4th week of March and it may be my favourite week yet! Those salad jars were a HIT in my house and kept us full until dinner!! 💪 PS: This is FULLY customisable if you'd like to swap a few recipes out based on your preferences!
1001 calories • 112g proteins • 66g carbs • 31g fat
1355 calories • 134g proteins • 122g carbs • 15g fat
1319 calories • 103g proteins • 113g carbs • 49g fat
1198 calories • 111g proteins • 104g carbs • 36g fat
1245 calories • 124g proteins • 95g carbs • 42g fat
For
4
M
I
Fruit and Vegetables
24 Raspberries
12 Strawberries, sliced
320 g Banana
Blueberries
Strawberries
320 g Iceberg lettuce, sliced
20 Cherry tomatoes, diced
20 g White onion
160 g Romaine lettuce, sliced
160 g Red pepper, finely diced
3 Spring onions
Rocket
200 g Cherry tomatoes, diced (g)
20 g Red onion, diced
40 g Rocket (g)
20 g Onion, finely diced
1 Gherkin, sliced
60 g Onion, diced
160 g Red pepper, diced
160 g Yellow pepper, diced
160 g Green pepper, diced
1 Onion (finely diced)
8 Mushrooms (finely diced)
500 g Peeled potatoes, diced into chunks
2 bunch Tenderstem broccoli, cooked
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