Cook
5m
Shop
3 Glass Jars Containers
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Mix the sauce ingredients together then set aside.
Step 2
Fry the beef in oil spray for a few minutes to brown.
Step 3
Crumble over the beef stock cube, ketchup or tomato puree, mustard and a dash of boiling water then leave to cool.
Step 4
Assemble the salad jars with the sauce at the bottom, then the beef, cheese and salad.
For
2
M
I
For the sauce
45
g
Low fat natural yogurt
45
g
Light mayo
30
g
Tomato Ketchup
9
g
English mustard
Dash
Gherkin juice
1
Gherkin, finely diced
For the beef
250
g
Lean beef mince
1
Beef stock cube
0.5
tspn
English mustard
1
tbsp
Tomato ketchup
For the salad
160
g
Iceberg lettuce, sliced
10
Cherry tomatoes, diced
10
g
White onion
50
g
Light cheese (I used Eat Lean)
+ Add all to shopping list
Per Serving
Calories
312kcal
Fat
9g
Carbs
18g
Protein
39g
Add some sliced gherkins if your a fan of them
Cancel
Cook
5m
Shop
3 Glass Jars Containers
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Mix the sauce ingredients together then set aside.
Step 2
Fry the beef in oil spray for a few minutes to brown.
Step 3
Crumble over the beef stock cube, ketchup or tomato puree, mustard and a dash of boiling water then leave to cool.
Step 4
Assemble the salad jars with the sauce at the bottom, then the beef, cheese and salad.
For
2
M
I
For the sauce
45
g
Low fat natural yogurt
45
g
Light mayo
30
g
Tomato Ketchup
9
g
English mustard
Dash
Gherkin juice
1
Gherkin, finely diced
For the beef
250
g
Lean beef mince
1
Beef stock cube
0.5
tspn
English mustard
1
tbsp
Tomato ketchup
For the salad
160
g
Iceberg lettuce, sliced
10
Cherry tomatoes, diced
10
g
White onion
50
g
Light cheese (I used Eat Lean)
+ Add all to shopping list
Per Serving
Calories
312kcal
Fat
9g
Carbs
18g
Protein
39g
Add some sliced gherkins if your a fan of them
Cancel
