Sausage & scrambled egg brioche 😮‍💨

Here’s a banging high protein breakfast idea that you can meal prep for the week and has only 398 calories!

Ingredients

Method

Nutrition

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Step 1

Remove the skin from the sausages.

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For

2

M

I

2

Reduced fat sausages

2

tsp

Light butter

4

Eggs

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Per Serving

Calories

398kcal

Saturates

19g

Carbs

26g

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Notes

Meal prep - if your meal prepping these, wrap them individually in foil then stick them in the air fryer on 200C for 4-5 mins or until warmed through! If you fancy the brioche toasted, remove the foil and air fry on 180C instead so the brioche doesn't burn1

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