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Sausage & scrambled egg brioche 😮‍💨

Here’s a banging high protein breakfast idea that you can meal prep for the week and has only 398 calories!

Cook

8m

Ingredients

Method

Nutrition

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Step 1

Remove the skin from the sausages.

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For

2

M

I

2

Reduced fat sausages

2

tsp

Light butter

4

Egg

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Per Serving

Calories

398kcal

Saturates

19g

Carbs

26g

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Comments

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F

Fiona b

2 months ago

Really enjoyed it but this came in at 420 Few tweaks 1 egg Muffin 1 slice cheese No butter Another egg would have made this near 490 cals . Can you share your ingredients to get this to the stated cals?

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Christina

2 months ago

Hey Fiona of course! It might be the cheese, I find whenever I use Eat Lean its higher in protein but a lot lower in calories. I made a second one for my partner with Red Leicester and the calories were more 420!

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homepage-image

Sausage & scrambled egg brioche 😮‍💨

Here’s a banging high protein breakfast idea that you can meal prep for the week and has only 398 calories!

Cook

8m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Remove the skin from the sausages.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

For

2

M

I

2

Reduced fat sausages

2

tsp

Light butter

4

Egg

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Per Serving

Calories

398kcal

Saturates

19g

Carbs

26g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Comments

Cancel

F

Fiona b

2 months ago

Really enjoyed it but this came in at 420 Few tweaks 1 egg Muffin 1 slice cheese No butter Another egg would have made this near 490 cals . Can you share your ingredients to get this to the stated cals?

Like

Reply

Cancel

Christina

2 months ago

Hey Fiona of course! It might be the cheese, I find whenever I use Eat Lean its higher in protein but a lot lower in calories. I made a second one for my partner with Red Leicester and the calories were more 420!

Like

Reply

Cancel