Cook
20m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Marinade the chicken in 1 tsp soy sauce, 1 tsp Chinese five spice and a pinch of salt & pepper.
Step 2
Dip into the whisked egg or egg white, then the cornflour until well coated.
Step 3
Either place directly in the air fryer or in a silicone air fryer liner to stop it from sticking to your air fryer, then spray with oil.
Step 4
Air fry on 190C for 15 mins or until cooked, flipping half way through.
Step 5
In the meantime cook your skin on fries at the same time (if you've got a two-drawer air fryer) as per packet instructions.
Step 6
Grab a big wok or pan, spray with oil and start softening the diced veg for a couple of mins.
Step 7
Once the fries are cooked, add to the wok along with 1 tsp Chinese five spice, 1 tsp soy sauce and a pinch of sugar, then mix well.
Step 8
Serve with the crispy chicken, the Chinese curry sauce (make it up as per packet instructions) and if you fancy, a few prawn crackers!
For
2
M
I
5
medium
Chicken thighs, diced
2
tsp
Soy sauce
2
tsp
Chinese five spice
1
pinch
Salt
1
pinch
Pepper
1
Egg or egg white
30
g
Cornflour
200
g
Shop-bought skin on fries
30
g
Onion, diced
80
g
Red pepper, diced
80
g
Yellow pepper, diced
80
g
Green pepper, diced
50
g
Made-up Chinese curry sauce
+ Add all to shopping list
Per Serving
Calories
658kcal
Fat
28g
Carbs
53g
Protein
45g
A few prawn crackers!
Cancel
Sarah B
5 days ago
Another fave of ours as whole family ate this 😋been keeping a food diary hence the label on it as showing work friends what I’ve been having
Like
Reply
Cancel
Christina
2 days ago
That chicken looks soo crispy and delish!!
Like
Reply
Cancel
Cook
20m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Marinade the chicken in 1 tsp soy sauce, 1 tsp Chinese five spice and a pinch of salt & pepper.
Step 2
Dip into the whisked egg or egg white, then the cornflour until well coated.
Step 3
Either place directly in the air fryer or in a silicone air fryer liner to stop it from sticking to your air fryer, then spray with oil.
Step 4
Air fry on 190C for 15 mins or until cooked, flipping half way through.
Step 5
In the meantime cook your skin on fries at the same time (if you've got a two-drawer air fryer) as per packet instructions.
Step 6
Grab a big wok or pan, spray with oil and start softening the diced veg for a couple of mins.
Step 7
Once the fries are cooked, add to the wok along with 1 tsp Chinese five spice, 1 tsp soy sauce and a pinch of sugar, then mix well.
Step 8
Serve with the crispy chicken, the Chinese curry sauce (make it up as per packet instructions) and if you fancy, a few prawn crackers!
For
2
M
I
5
medium
Chicken thighs, diced
2
tsp
Soy sauce
2
tsp
Chinese five spice
1
pinch
Salt
1
pinch
Pepper
1
Egg or egg white
30
g
Cornflour
200
g
Shop-bought skin on fries
30
g
Onion, diced
80
g
Red pepper, diced
80
g
Yellow pepper, diced
80
g
Green pepper, diced
50
g
Made-up Chinese curry sauce
+ Add all to shopping list
Per Serving
Calories
658kcal
Fat
28g
Carbs
53g
Protein
45g
A few prawn crackers!
Cancel
Sarah B
5 days ago
Another fave of ours as whole family ate this 😋been keeping a food diary hence the label on it as showing work friends what I’ve been having
Like
Reply
Cancel
Christina
2 days ago
That chicken looks soo crispy and delish!!
Like
Reply
Cancel
