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Meal Plan - Week 7
Welcome to your meal plan for the first week in April guys!! This week is all about utilising your ingredients for the recipes in the week. Your starting off the week making your own homemade chocolate granola, then using that in high protein granola pots, ready in MINUTES. So no faff in the mornings! Remember you can switch out any recipes to ones you fancy or even build your own meal plans from scratch.
1252 calories • 115g proteins • 109g carbs • 40g fat
1449 calories • 130g proteins • 106g carbs • 29g fat
1268 calories • 92g proteins • 94g carbs • 35g fat
1250 calories • 115g proteins • 109g carbs • 27g fat
1305 calories • 126g proteins • 106g carbs • 41g fat
For
4
M
I
Fruit and Vegetables
3 Spring onions
Rocket
16 Tenderstem broccoli stems
2 Garlic clove
1 tsp Fresh parsley
2 punnet Raspberries
1.5 Onion
20 Cherry tomatoes
4 Mini corn on the cob
2 bunch Tenderstem broccoli
400 g Strawberries
260 g Avocado
A squeeze of lemon juice
2 Small red onion
2 Garlic glove
80 g Iceberg lettuce
4 Medium tomato
5 Mushrooms
8 Hash browns
16 Jalapenos
160 g Red pepper
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