Cook
15m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Cook the pasta in salted water, drain keeping 2 ladles of pasta water aside.
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For
2
M
I
150
g
Dried pasta
1
Small red onion, finely diced
4
Reduced fat sausages
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Per Serving
Calories
553kcal
Fat
17g
Carbs
66g
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I always find sausage dishes amazingly tasty but higher in calories (and lower in protein) compared to other dishes with meat like chicken! So a good tip is to swap the low fat cheddar with a high protein cheese like Eat Lean for a double protein boost!
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Fresh parsley, parmesan & garlic bread (not included in calories)
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Zoe D
9 days ago
So tasty, a real hit all round, including our toddler! So easy to make too.
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Jodi J
19 days ago
Used pork mince instead of sausages, so nice, think I’ll add fresh tomatoes next time for a bit of colour
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M
MICHELLE L
a month ago
Another winter warmer. This one got inhaled lol
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Hannah C
a month ago
Loved this recipe 😋 Used pork mince instead of the sausages so tasty. Loving the Ask Christina function for swaps and weight advice 😀
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Karen L
a month ago
One of our faves! Loving the addition of the ingredients on the method page!
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Emma S
2 months ago
I had some cherry toms that needed using so chuckednthese in too. Really good.
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Christina
2 months ago
a lovely addition Emma nailed it x
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Emma E
2 months ago
Lovely flavourful recipe 😋 Sauce was delicious felt like a treat!
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Becky W
2 months ago
Yummy yummy yummy. Sooo good I added diced chrizo which I had left over on top instead of the sausage. Cooked more for lunch tomorrow so glad I did such a comfort food meal and needed today! Loving making these recpies! Thank you!
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C
Clare J
2 months ago
Blue Monday comfort food!! This has really hit the spot!!
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Michelle P
2 months ago
It’s a one cook meal for my family of 4. Very rare to find one meal that fits all. Plenty of it and enough left for a lunch next day. Tasty! 😋
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Alice W
2 months ago
Amazing tasty dish
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Alice W
3 months ago
Amazing and tasty !! So quick to do when watching toodler and added in tomatoes and side salad !! The picture challenge loving this !!
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Christina
3 months ago
I feel this, cooking with a toddler is hard so we need the easiest recipes. Also so glad you're loving the challenge, thinking of one for January too!!
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E
Evie H
3 months ago
Made this for my family and they absolutely loved it!! Will definitely be making again!!
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Christina
3 months ago
Now im craving a pasta dish for dinner tonight!! YUM.
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Chloe Shanks
3 months ago
This is going to be a new staple in our house! We made with heck chicken sausages and added a sprinkle of parsley and Parmesan to serve!
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Christina
3 months ago
Can't beat a good staple pasta dish! 🤤 Love those heck sausages!
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K
Karen L
6 months ago
Absolutely delicious. I used the heck chicken italia sausages which added extra flavour. A new fave
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Christina
5 months ago
Love that - love those sausages they're soo tasty! 😮💨
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Teri B
7 months ago
Meal prep for the week, added some cherry Tom's and red pepper as had spare 😋
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Christina
5 months ago
Great shout for that extra veg Teri 💪
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Sophie R
7 months ago
Changed the pasta to orzo. 😋😋 DELICIOUS! (Although probably need to adjust for Orzo as wasnt as saucy as I’d like it)
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Christina
5 months ago
Sorry Sophie ive just seen your comment! Have you made it since? Looks so damn good 💪
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Shona D
10 months ago
Hi! Which pasta did you use for this recipe? Xx
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Christina
10 months ago
Hey Shona! I used a pasta called Paccheri!
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Loretta S
10 months ago
This was so good. I used chicken sausages. 😋
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Christina
10 months ago
Such a good idea and lower in fat too!
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Kym E
a year ago
Another delicious recipe! Whole family ate this for lunch. Swapped cream for reduced fat creme fraiche and used Italian chicken chipolatas to save some calories 😋
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Christina
a year ago
Absolutely STUNNING scenes Kym 😮💨 And great swaps!!
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Show more comments
Cook
15m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Cook the pasta in salted water, drain keeping 2 ladles of pasta water aside.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
2
M
I
150
g
Dried pasta
1
Small red onion, finely diced
4
Reduced fat sausages
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
553kcal
Fat
17g
Carbs
66g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
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I always find sausage dishes amazingly tasty but higher in calories (and lower in protein) compared to other dishes with meat like chicken! So a good tip is to swap the low fat cheddar with a high protein cheese like Eat Lean for a double protein boost!
Only visible to you
Made it?
Fresh parsley, parmesan & garlic bread (not included in calories)
Cancel
Z
Zoe D
9 days ago
So tasty, a real hit all round, including our toddler! So easy to make too.
Like
Reply
Cancel
Jodi J
19 days ago
Used pork mince instead of sausages, so nice, think I’ll add fresh tomatoes next time for a bit of colour
Like
Reply
Cancel
M
MICHELLE L
a month ago
Another winter warmer. This one got inhaled lol
Like
Reply
Cancel
H
Hannah C
a month ago
Loved this recipe 😋 Used pork mince instead of the sausages so tasty. Loving the Ask Christina function for swaps and weight advice 😀
Like
Reply
Cancel
K
Karen L
a month ago
One of our faves! Loving the addition of the ingredients on the method page!
Like
Reply
Cancel
Emma S
2 months ago
I had some cherry toms that needed using so chuckednthese in too. Really good.
Like
Reply
Cancel
Christina
2 months ago
a lovely addition Emma nailed it x
Like
Reply
Cancel
Emma E
2 months ago
Lovely flavourful recipe 😋 Sauce was delicious felt like a treat!
Like
Reply
Cancel
B
Becky W
2 months ago
Yummy yummy yummy. Sooo good I added diced chrizo which I had left over on top instead of the sausage. Cooked more for lunch tomorrow so glad I did such a comfort food meal and needed today! Loving making these recpies! Thank you!
Like
Reply
Cancel
C
Clare J
2 months ago
Blue Monday comfort food!! This has really hit the spot!!
Like
Reply
Cancel
Michelle P
2 months ago
It’s a one cook meal for my family of 4. Very rare to find one meal that fits all. Plenty of it and enough left for a lunch next day. Tasty! 😋
Like
Reply
Cancel
Alice W
2 months ago
Amazing tasty dish
Like
Reply
Cancel
Alice W
3 months ago
Amazing and tasty !! So quick to do when watching toodler and added in tomatoes and side salad !! The picture challenge loving this !!
Like
Reply
Cancel
Christina
3 months ago
I feel this, cooking with a toddler is hard so we need the easiest recipes. Also so glad you're loving the challenge, thinking of one for January too!!
Like
Reply
Cancel
E
Evie H
3 months ago
Made this for my family and they absolutely loved it!! Will definitely be making again!!
Like
Reply
Cancel
Christina
3 months ago
Now im craving a pasta dish for dinner tonight!! YUM.
Like
Reply
Cancel
Chloe Shanks
3 months ago
This is going to be a new staple in our house! We made with heck chicken sausages and added a sprinkle of parsley and Parmesan to serve!
Like
Reply
Cancel
Christina
3 months ago
Can't beat a good staple pasta dish! 🤤 Love those heck sausages!
Like
Reply
Cancel
K
Karen L
6 months ago
Absolutely delicious. I used the heck chicken italia sausages which added extra flavour. A new fave
Like
Reply
Cancel
Christina
5 months ago
Love that - love those sausages they're soo tasty! 😮💨
Like
Reply
Cancel
Teri B
7 months ago
Meal prep for the week, added some cherry Tom's and red pepper as had spare 😋
Like
Reply
Cancel
Christina
5 months ago
Great shout for that extra veg Teri 💪
Like
Reply
Cancel
S
Sophie R
7 months ago
Changed the pasta to orzo. 😋😋 DELICIOUS! (Although probably need to adjust for Orzo as wasnt as saucy as I’d like it)
Like
Reply
Cancel
Christina
5 months ago
Sorry Sophie ive just seen your comment! Have you made it since? Looks so damn good 💪
Like
Reply
Cancel
S
Shona D
10 months ago
Hi! Which pasta did you use for this recipe? Xx
Like
Reply
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Christina
10 months ago
Hey Shona! I used a pasta called Paccheri!
Like
Reply
Cancel
Loretta S
10 months ago
This was so good. I used chicken sausages. 😋
Like
Reply
Cancel
Christina
10 months ago
Such a good idea and lower in fat too!
Like
Reply
Cancel
K
Kym E
a year ago
Another delicious recipe! Whole family ate this for lunch. Swapped cream for reduced fat creme fraiche and used Italian chicken chipolatas to save some calories 😋
Like
Reply
Cancel
Christina
a year ago
Absolutely STUNNING scenes Kym 😮💨 And great swaps!!
Like
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