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Creamy sausage ragu 🥵

The perfect weekday meal as all you need is 15 minutes and just 8 ingredients to make this banging pasta dish that doesn't taste low calorie at ALL 😮‍💨

Cook

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the pasta in salted water, drain keeping 2 ladles of pasta water aside.

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For

2

M

I

150

g

Dried pasta

1

Small red onion, finely diced

4

Reduced fat sausages

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Per Serving

Calories

553kcal

Fat

17g

Carbs

66g

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Notes

I always find sausage dishes amazingly tasty but higher in calories (and lower in protein) compared to other dishes with meat like chicken! So a good tip is to swap the low fat cheddar with a high protein cheese like Eat Lean for a double protein boost!

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Pairs With

Fresh parsley, parmesan & garlic bread (not included in calories)

Comments

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Emma S

7 days ago

I had some cherry toms that needed using so chuckednthese in too. Really good.

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Christina

7 days ago

a lovely addition Emma nailed it x

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Emma E

9 days ago

Lovely flavourful recipe 😋 Sauce was delicious felt like a treat!

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B

Becky W

10 days ago

Yummy yummy yummy. Sooo good I added diced chrizo which I had left over on top instead of the sausage. Cooked more for lunch tomorrow so glad I did such a comfort food meal and needed today! Loving making these recpies! Thank you!

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Clare J

10 days ago

Blue Monday comfort food!! This has really hit the spot!!

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Michelle P

11 days ago

It’s a one cook meal for my family of 4. Very rare to find one meal that fits all. Plenty of it and enough left for a lunch next day. Tasty! 😋

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Alice W

a month ago

Amazing tasty dish

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Alice W

a month ago

Amazing and tasty !! So quick to do when watching toodler and added in tomatoes and side salad !! The picture challenge loving this !!

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Christina

a month ago

I feel this, cooking with a toddler is hard so we need the easiest recipes. Also so glad you're loving the challenge, thinking of one for January too!!

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Evie H

2 months ago

Made this for my family and they absolutely loved it!! Will definitely be making again!!

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Christina

2 months ago

Now im craving a pasta dish for dinner tonight!! YUM.

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Chloe Shanks

2 months ago

This is going to be a new staple in our house! We made with heck chicken sausages and added a sprinkle of parsley and Parmesan to serve!

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Christina

2 months ago

Can't beat a good staple pasta dish! 🤤 Love those heck sausages!

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Karen L

4 months ago

Absolutely delicious. I used the heck chicken italia sausages which added extra flavour. A new fave

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Christina

4 months ago

Love that - love those sausages they're soo tasty! 😮‍💨

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Teri B

5 months ago

Meal prep for the week, added some cherry Tom's and red pepper as had spare 😋

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Christina

4 months ago

Great shout for that extra veg Teri 💪

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Sophie R

5 months ago

Changed the pasta to orzo. 😋😋 DELICIOUS! (Although probably need to adjust for Orzo as wasnt as saucy as I’d like it)

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Christina

4 months ago

Sorry Sophie ive just seen your comment! Have you made it since? Looks so damn good 💪

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Shona D

8 months ago

Hi! Which pasta did you use for this recipe? Xx

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Christina

8 months ago

Hey Shona! I used a pasta called Paccheri!

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Loretta S

9 months ago

This was so good. I used chicken sausages. 😋

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Christina

9 months ago

Such a good idea and lower in fat too!

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K

Kym E

10 months ago

Another delicious recipe! Whole family ate this for lunch. Swapped cream for reduced fat creme fraiche and used Italian chicken chipolatas to save some calories 😋

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Christina

10 months ago

Absolutely STUNNING scenes Kym 😮‍💨 And great swaps!!

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S

Sarah B

10 months ago

We all loved this one 😋

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Christina

10 months ago

Hell yes!! BUZZING you all loved it!!

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H

Hunney L

a year ago

One of my favourite dinners I’ve ever made! So tasty!!!

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Christina

a year ago

GET IN im chuffed you loved it Hunney!! 🥰

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Karen M

a year ago

Second meal of yours I have made, well signing up to your site was the best decision we have made. Another delicious dish. Thank you for the amazing app too! So easy to follow and LOVE being able to change the number of people!

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Christina

a year ago

I'm so happy your loving the app and how and user friendly it is!! Soo many new features being worked on too which I can't wait to share with you 🥰

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Charlotte D

a year ago

Omg this meal is EPIC! I always find sausage pasta to be so tasty but this is even better than ones I've tried before

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Christina

10 months ago

No way really!! Music to my ears Charlotte lovely!

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N

Nicola O

a year ago

What a Dish. Only annoying thing is I could not find Ragu pasta anywhere 😒

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Christina

a year ago

My god that looks good!! 🤤 I also find it quite hard to find that pasta too! Normally I give up and just order on Amazon 😆

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N

Nicola O

a year ago

My partners said it was the best pasta he has had, so we'll done to you 💕

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Christina

a year ago

The biggest compliment EVER!!!

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Show more comments

homepage-image

Creamy sausage ragu 🥵

The perfect weekday meal as all you need is 15 minutes and just 8 ingredients to make this banging pasta dish that doesn't taste low calorie at ALL 😮‍💨

Cook

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the pasta in salted water, drain keeping 2 ladles of pasta water aside.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

For

2

M

I

150

g

Dried pasta

1

Small red onion, finely diced

4

Reduced fat sausages

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Per Serving

Calories

553kcal

Fat

17g

Carbs

66g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Notes

I always find sausage dishes amazingly tasty but higher in calories (and lower in protein) compared to other dishes with meat like chicken! So a good tip is to swap the low fat cheddar with a high protein cheese like Eat Lean for a double protein boost!

Your private notes

Only visible to you

Next

Made it?

Pairs With

Fresh parsley, parmesan & garlic bread (not included in calories)

Comments

Cancel

Emma S

7 days ago

I had some cherry toms that needed using so chuckednthese in too. Really good.

Like

Reply

Cancel

Christina

7 days ago

a lovely addition Emma nailed it x

Like

Reply

Cancel

Emma E

9 days ago

Lovely flavourful recipe 😋 Sauce was delicious felt like a treat!

Like

Reply

Cancel

B

Becky W

10 days ago

Yummy yummy yummy. Sooo good I added diced chrizo which I had left over on top instead of the sausage. Cooked more for lunch tomorrow so glad I did such a comfort food meal and needed today! Loving making these recpies! Thank you!

Like

Reply

Cancel

C

Clare J

10 days ago

Blue Monday comfort food!! This has really hit the spot!!

Like

Reply

Cancel

Michelle P

11 days ago

It’s a one cook meal for my family of 4. Very rare to find one meal that fits all. Plenty of it and enough left for a lunch next day. Tasty! 😋

Like

Reply

Cancel

Alice W

a month ago

Amazing tasty dish

Like

Reply

Cancel

Alice W

a month ago

Amazing and tasty !! So quick to do when watching toodler and added in tomatoes and side salad !! The picture challenge loving this !!

Like

Reply

Cancel

Christina

a month ago

I feel this, cooking with a toddler is hard so we need the easiest recipes. Also so glad you're loving the challenge, thinking of one for January too!!

Like

Reply

Cancel

E

Evie H

2 months ago

Made this for my family and they absolutely loved it!! Will definitely be making again!!

Like

Reply

Cancel

Christina

2 months ago

Now im craving a pasta dish for dinner tonight!! YUM.

Like

Reply

Cancel

Chloe Shanks

2 months ago

This is going to be a new staple in our house! We made with heck chicken sausages and added a sprinkle of parsley and Parmesan to serve!

Like

Reply

Cancel

Christina

2 months ago

Can't beat a good staple pasta dish! 🤤 Love those heck sausages!

Like

Reply

Cancel

K

Karen L

4 months ago

Absolutely delicious. I used the heck chicken italia sausages which added extra flavour. A new fave

Like

Reply

Cancel

Christina

4 months ago

Love that - love those sausages they're soo tasty! 😮‍💨

Like

Reply

Cancel

Teri B

5 months ago

Meal prep for the week, added some cherry Tom's and red pepper as had spare 😋

Like

Reply

Cancel

Christina

4 months ago

Great shout for that extra veg Teri 💪

Like

Reply

Cancel

S

Sophie R

5 months ago

Changed the pasta to orzo. 😋😋 DELICIOUS! (Although probably need to adjust for Orzo as wasnt as saucy as I’d like it)

Like

Reply

Cancel

Christina

4 months ago

Sorry Sophie ive just seen your comment! Have you made it since? Looks so damn good 💪

Like

Reply

Cancel

S

Shona D

8 months ago

Hi! Which pasta did you use for this recipe? Xx

Like

Reply

Cancel

Christina

8 months ago

Hey Shona! I used a pasta called Paccheri!

Like

Reply

Cancel

Loretta S

9 months ago

This was so good. I used chicken sausages. 😋

Like

Reply

Cancel

Christina

9 months ago

Such a good idea and lower in fat too!

Like

Reply

Cancel

K

Kym E

10 months ago

Another delicious recipe! Whole family ate this for lunch. Swapped cream for reduced fat creme fraiche and used Italian chicken chipolatas to save some calories 😋

Like

Reply

Cancel

Christina

10 months ago

Absolutely STUNNING scenes Kym 😮‍💨 And great swaps!!

Like

Reply

Cancel

S

Sarah B

10 months ago

We all loved this one 😋

Like

Reply

Cancel

Christina

10 months ago

Hell yes!! BUZZING you all loved it!!

Like

Reply

Cancel

H

Hunney L

a year ago

One of my favourite dinners I’ve ever made! So tasty!!!

Like

Reply

Cancel

Christina

a year ago

GET IN im chuffed you loved it Hunney!! 🥰

Like

Reply

Cancel

K

Karen M

a year ago

Second meal of yours I have made, well signing up to your site was the best decision we have made. Another delicious dish. Thank you for the amazing app too! So easy to follow and LOVE being able to change the number of people!

Like

Reply

Cancel

Christina

a year ago

I'm so happy your loving the app and how and user friendly it is!! Soo many new features being worked on too which I can't wait to share with you 🥰

Like

Reply

Cancel

C

Charlotte D

a year ago

Omg this meal is EPIC! I always find sausage pasta to be so tasty but this is even better than ones I've tried before

Like

Reply

Cancel

Christina

10 months ago

No way really!! Music to my ears Charlotte lovely!

Like

Reply

Cancel

N

Nicola O

a year ago

What a Dish. Only annoying thing is I could not find Ragu pasta anywhere 😒

Like

Reply

Cancel

Christina

a year ago

My god that looks good!! 🤤 I also find it quite hard to find that pasta too! Normally I give up and just order on Amazon 😆

Like

Reply

Cancel

N

Nicola O

a year ago

My partners said it was the best pasta he has had, so we'll done to you 💕

Like

Reply

Cancel

Christina

a year ago

The biggest compliment EVER!!!

Like

Reply

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