High protein one pan lasagna

Name: High protein one pan lasagna
Cook time: 18 min
Total time: 18 min
Yield: 2 servings
Ingredients: 250 g Lean beef mince; 100 g Small courgette; 60 g White onion; 4 Chestnut mushrooms; 1 tspn Mixed herbs; 1 pinch Sugar; 1 Beef stock cube; Salt & pepper; 1 pinch Garlic granules; 4 Dry lasagna sheets; 250 g Passata; 60 g Shop-bought béchamel; 50 g Grated mozzarella

Here's a different take on a lasagna that's high in protein, lower in calories and made in one pan so saves A LOT of washing up! Also great for meal prep as its only 455 calories per portion and tastes even better the following days 🙌

Cook

18m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Fry the onions, courgette and mushrooms in a lidded, oiled pan until softened, then add the beef mince and fry for a further 3-4 minutes until browned.

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For

250

Lean beef mince

100

Small courgette, finely diced

White onion, finely diced

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

455kcal

Fat

14g

Carbs

41g

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Cook along with all of our recipes

Save your favourites and build your own collections

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Comments

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Andrea S

8 hours ago

Never disappoints ❤️😋

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Andrea S

8 hours ago

Amazzzinnngggg 😋❤️

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Paul S

4 days ago

It’s the Big Mac video like Jade has said

Cancel

Christina

3 days ago

All changed! Thanks for flagging Paul

Cancel

Paul S

3 days ago

👍

Cancel

Jade S

4 days ago

This looks amazing, but you’ve uploaded the wrong video to the recipe!

Cancel

Christina

3 days ago

All changed! Thanks for flagging Jade lovely!

Cancel

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High protein one pan lasagna

Here's a different take on a lasagna that's high in protein, lower in calories and made in one pan so saves A LOT of washing up! Also great for meal prep as its only 455 calories per portion and tastes even better the following days 🙌

Cook

18m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Fry the onions, courgette and mushrooms in a lidded, oiled pan until softened, then add the beef mince and fry for a further 3-4 minutes until browned.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

250

Lean beef mince

100

Small courgette, finely diced

White onion, finely diced

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

455kcal

Fat

14g

Carbs

41g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

Andrea S

8 hours ago

Never disappoints ❤️😋

Cancel

Andrea S

8 hours ago

Amazzzinnngggg 😋❤️

Cancel

Paul S

4 days ago

It’s the Big Mac video like Jade has said

Cancel

Christina

3 days ago

All changed! Thanks for flagging Paul

Cancel

Paul S

3 days ago

👍

Cancel

Jade S

4 days ago

This looks amazing, but you’ve uploaded the wrong video to the recipe!

Cancel

Christina

3 days ago

All changed! Thanks for flagging Jade lovely!

Cancel

More to explore

Calories

438

Protein

28g

Carbs

42g

Fat

16g

Calories

438

Protein

28g

Carbs

42g

Fat

16g

Sausage & egg breakfast flatbread

12 minutes

Calories

430

Protein

40g

Carbs

44g

Fat

11g

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430

Protein

40g

Carbs

44g

Fat

11g

Big Mac smashed potato salad

20 minutes

Calories

481

Protein

57g

Carbs

38g

Fat

12g

Calories

481

Protein

57g

Carbs

38g

Fat

12g

Peri Peri Chicken Caesar Salad & Chips🥗

23 minutes

Calories

399

Protein

40g

Carbs

30g

Fat

12g

Calories

399

Protein

40g

Carbs

30g

Fat

12g

Cheesy Cajun smash chicken burger 🍔

8 minutes

Calories

403

Protein

41g

Carbs

41g

Fat

Calories

403

Protein

41g

Carbs

41g

Fat

Loaded Cheeseburger Bagels🥯

12 minutes

Calories

493

Protein

37g

Carbs

46g

Fat

16g

Calories

493

Protein

37g

Carbs

46g

Fat

16g

Meal prep taco loaded fries

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Calories

403

Protein

41g

Carbs

39g

Fat

12g

Calories

403

Protein

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Carbs

39g

Fat

12g

Garlic butter Cajun peri chicken tacos 🥵

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596

Protein

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Carbs

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Carbs

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Fat

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Great recipes are on