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High protein one pan lasagna

Here's a different take on a lasagna that's high in protein, lower in calories and made in one pan so saves A LOT of washing up! Also great for meal prep as its only 455 calories per portion and tastes even better the following days ๐Ÿ™Œ

Cook

18m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Fry the onions, courgette and mushrooms in a lidded, oiled pan until softened, then add the beef mince and fry for a further 3-4 minutes until browned.

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For

2

M

I

250

g

Lean beef mince

100

g

Small courgette, finely diced

60

g

White onion, finely diced

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Per Serving

Calories

455kcal

Fat

14g

Carbs

41g

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L

Libby H

a day ago

Amazing

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S

Stacey R

17 days ago

My photo is awful, as I batch cooked this for lunch for the week! So so easy to make and so much quicker than making a lasagne the traditional way!

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K

Kerry C

20 days ago

This is a must of you can't be bothered with the faff and time it takes to make lasagne in the oven. So simple and the time saved for a quick and very tasty dinner! Banging

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D

Deborah C

22 days ago

Another banger ๐Ÿ˜!! Love lasagne but I either need to prep it the night before or have it on the weekend. Literally took the mince out the freezer after work and rustle this up!! Donโ€™t think Iโ€™ll go back to the long, messy way!!! Thank you ๐Ÿฅฐ xx

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Christina

21 days ago

right!! sooo much easier so why would we want to make it harder for ourselves haha your welcome lovely ๐Ÿฅฐ xx

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Deborah C

20 days ago

And I had the leftovers tonight!! Shopping bought for another week of insane meals ahead!! Thank you lovely ๐Ÿ˜! Xx

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S

Sophie K

a month ago

Used a little cream instead of bechamel sauce as we had some in the fridge but was delicious!

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K

Katelyn F

2 months ago

Can this be made in the slow cooker instead? If so how long for at low! Thanks

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Christina

a month ago

Hey Katelyn sorry ive just spotted this! Yes you can, here's the recipe: Brown your mince, onions, mushrooms, and courgette first in a pan (so you get all that lovely flavour). Then tip them into your slow cooker along with the passata, beef stock cube, water (about 200ml), sugar, garlic granules, herbs, and season really well. Stir in your broken-up lasagna sheets - make sure theyโ€™re poked down into the sauce so they cook evenly. Pop the lid on and cook on LOW for 4 to 5 hours, or HIGH for 2 to 3 hours. About 30 mins before itโ€™s finished, spoon over your bรฉchamel and scatter the mozzarella. Pop the lid back on to let it melt! Sprinkle some fresh parsley before serving.

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M

Maxine T

2 months ago

Very tasty ๐Ÿ˜‹

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Christina

a month ago

Looks amazing Maxine super comforting!

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C

Carol O

5 months ago

Amazing!

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Christina

5 months ago

This looks banging Carol!! Smashed it!

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L

Lysh

5 months ago

Can anyone help, making tonight. Iโ€™ve added all my ingredients up for one persons same as what the recipe is telling me, it says the meal is 455calroies but mine is all adding up to almost 600 calories? Where am I going wrong?

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Christina

5 months ago

Hey Lysh! The calories will vary based on ingredients/brands/supermarkets! If you want, screenshot the list from your app so I can see what's different ๐Ÿฅฐ

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E

Eibhin M

5 months ago

Wouldn't be a massive hit of this. Struggled with the sheets cooking, felt it could do with top ups but then it was too watery in the end, more than likely my bad way of cooking ha

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Christina

5 months ago

I did the same when I was recipe testing it and kept adding water to the point there was loads left at the end! My tip is go steady with the water ๐Ÿฅฐ

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G

Gemma S

6 months ago

Super tasty ๐Ÿ˜

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Christina

6 months ago

My god that looks delicious!!!

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A

Andrea S

6 months ago

Never disappoints โค๏ธ๐Ÿ˜‹

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Christina

6 months ago

What recipe was that one Andrea? Looks absolutely banging!

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A

Andrea S

6 months ago

Big Mac smashed potato salad. Went overboard with the sauce but it was delicious ๐Ÿ˜‹

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Christina

6 months ago

Ah I see! Can't go wrong with lots of sauce ๐Ÿ˜ฎโ€๐Ÿ’จ

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A

Andrea S

6 months ago

Amazzzinnngggg ๐Ÿ˜‹โค๏ธ

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Christina

6 months ago

Hell yes!!!! phwoarr I need this nowwww haha

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Paul S

6 months ago

Itโ€™s the Big Mac video like Jade has said

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Christina

6 months ago

All changed! Thanks for flagging Paul

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Paul S

6 months ago

๐Ÿ‘

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J

Jade S

6 months ago

This looks amazing, but youโ€™ve uploaded the wrong video to the recipe!

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Christina

6 months ago

All changed! Thanks for flagging Jade lovely!

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homepage-image

High protein one pan lasagna

Here's a different take on a lasagna that's high in protein, lower in calories and made in one pan so saves A LOT of washing up! Also great for meal prep as its only 455 calories per portion and tastes even better the following days ๐Ÿ™Œ

Cook

18m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Fry the onions, courgette and mushrooms in a lidded, oiled pan until softened, then add the beef mince and fry for a further 3-4 minutes until browned.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

For

2

M

I

250

g

Lean beef mince

100

g

Small courgette, finely diced

60

g

White onion, finely diced

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Per Serving

Calories

455kcal

Fat

14g

Carbs

41g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

L

Libby H

a day ago

Amazing

Like

Reply

Cancel

S

Stacey R

17 days ago

My photo is awful, as I batch cooked this for lunch for the week! So so easy to make and so much quicker than making a lasagne the traditional way!

Like

Reply

Cancel

K

Kerry C

20 days ago

This is a must of you can't be bothered with the faff and time it takes to make lasagne in the oven. So simple and the time saved for a quick and very tasty dinner! Banging

Like

Reply

Cancel

D

Deborah C

22 days ago

Another banger ๐Ÿ˜!! Love lasagne but I either need to prep it the night before or have it on the weekend. Literally took the mince out the freezer after work and rustle this up!! Donโ€™t think Iโ€™ll go back to the long, messy way!!! Thank you ๐Ÿฅฐ xx

Like

Reply

Cancel

Christina

21 days ago

right!! sooo much easier so why would we want to make it harder for ourselves haha your welcome lovely ๐Ÿฅฐ xx

Like

Reply

Cancel

D

Deborah C

20 days ago

And I had the leftovers tonight!! Shopping bought for another week of insane meals ahead!! Thank you lovely ๐Ÿ˜! Xx

Like

Reply

Cancel

S

Sophie K

a month ago

Used a little cream instead of bechamel sauce as we had some in the fridge but was delicious!

Like

Reply

Cancel

K

Katelyn F

2 months ago

Can this be made in the slow cooker instead? If so how long for at low! Thanks

Like

Reply

Cancel

Christina

a month ago

Hey Katelyn sorry ive just spotted this! Yes you can, here's the recipe: Brown your mince, onions, mushrooms, and courgette first in a pan (so you get all that lovely flavour). Then tip them into your slow cooker along with the passata, beef stock cube, water (about 200ml), sugar, garlic granules, herbs, and season really well. Stir in your broken-up lasagna sheets - make sure theyโ€™re poked down into the sauce so they cook evenly. Pop the lid on and cook on LOW for 4 to 5 hours, or HIGH for 2 to 3 hours. About 30 mins before itโ€™s finished, spoon over your bรฉchamel and scatter the mozzarella. Pop the lid back on to let it melt! Sprinkle some fresh parsley before serving.

Like

Reply

Cancel

M

Maxine T

2 months ago

Very tasty ๐Ÿ˜‹

Like

Reply

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Christina

a month ago

Looks amazing Maxine super comforting!

Like

Reply

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C

Carol O

5 months ago

Amazing!

Like

Reply

Cancel

Christina

5 months ago

This looks banging Carol!! Smashed it!

Like

Reply

Cancel

L

Lysh

5 months ago

Can anyone help, making tonight. Iโ€™ve added all my ingredients up for one persons same as what the recipe is telling me, it says the meal is 455calroies but mine is all adding up to almost 600 calories? Where am I going wrong?

Like

Reply

Cancel

Christina

5 months ago

Hey Lysh! The calories will vary based on ingredients/brands/supermarkets! If you want, screenshot the list from your app so I can see what's different ๐Ÿฅฐ

Like

Reply

Cancel

E

Eibhin M

5 months ago

Wouldn't be a massive hit of this. Struggled with the sheets cooking, felt it could do with top ups but then it was too watery in the end, more than likely my bad way of cooking ha

Like

Reply

Cancel

Christina

5 months ago

I did the same when I was recipe testing it and kept adding water to the point there was loads left at the end! My tip is go steady with the water ๐Ÿฅฐ

Like

Reply

Cancel

G

Gemma S

6 months ago

Super tasty ๐Ÿ˜

Like

Reply

Cancel

Christina

6 months ago

My god that looks delicious!!!

Like

Reply

Cancel

A

Andrea S

6 months ago

Never disappoints โค๏ธ๐Ÿ˜‹

Like

Reply

Cancel

Christina

6 months ago

What recipe was that one Andrea? Looks absolutely banging!

Like

Reply

Cancel

A

Andrea S

6 months ago

Big Mac smashed potato salad. Went overboard with the sauce but it was delicious ๐Ÿ˜‹

Like

Reply

Cancel

Christina

6 months ago

Ah I see! Can't go wrong with lots of sauce ๐Ÿ˜ฎโ€๐Ÿ’จ

Like

Reply

Cancel

A

Andrea S

6 months ago

Amazzzinnngggg ๐Ÿ˜‹โค๏ธ

Like

Reply

Cancel

Christina

6 months ago

Hell yes!!!! phwoarr I need this nowwww haha

Like

Reply

Cancel

Paul S

6 months ago

Itโ€™s the Big Mac video like Jade has said

Like

Reply

Cancel

Christina

6 months ago

All changed! Thanks for flagging Paul

Like

Reply

Cancel

Paul S

6 months ago

๐Ÿ‘

Like

Reply

Cancel

J

Jade S

6 months ago

This looks amazing, but youโ€™ve uploaded the wrong video to the recipe!

Like

Reply

Cancel

Christina

6 months ago

All changed! Thanks for flagging Jade lovely!

Like

Reply

Cancel