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High protein one pan lasagna

Here's a different take on a lasagna that's high in protein, lower in calories and made in one pan so saves A LOT of washing up! Also great for meal prep as its only 455 calories per portion and tastes even better the following days 🙌

Cook

18m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Fry the onions, courgette and mushrooms in a lidded, oiled pan until softened, then add the beef mince and fry for a further 3-4 minutes until browned.

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For

2

M

I

250

g

Lean beef mince

100

g

Small courgette, finely diced

60

g

White onion, finely diced

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Per Serving

Calories

455kcal

Fat

14g

Carbs

41g

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L

Lysh

5 days ago

Can anyone help, making tonight. I’ve added all my ingredients up for one persons same as what the recipe is telling me, it says the meal is 455calroies but mine is all adding up to almost 600 calories? Where am I going wrong?

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Christina

4 days ago

Hey Lysh! The calories will vary based on ingredients/brands/supermarkets! If you want, screenshot the list from your app so I can see what's different 🥰

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E

Eibhin M

6 days ago

Wouldn't be a massive hit of this. Struggled with the sheets cooking, felt it could do with top ups but then it was too watery in the end, more than likely my bad way of cooking ha

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Christina

4 days ago

I did the same when I was recipe testing it and kept adding water to the point there was loads left at the end! My tip is go steady with the water 🥰

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G

Gemma S

a month ago

Super tasty 😍

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Christina

a month ago

My god that looks delicious!!!

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A

Andrea S

a month ago

Never disappoints ❤️😋

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Christina

a month ago

What recipe was that one Andrea? Looks absolutely banging!

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A

Andrea S

a month ago

Big Mac smashed potato salad. Went overboard with the sauce but it was delicious 😋

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Christina

a month ago

Ah I see! Can't go wrong with lots of sauce 😮‍💨

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A

Andrea S

a month ago

Amazzzinnngggg 😋❤️

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Christina

a month ago

Hell yes!!!! phwoarr I need this nowwww haha

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P

Paul S

2 months ago

It’s the Big Mac video like Jade has said

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Christina

2 months ago

All changed! Thanks for flagging Paul

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P

Paul S

2 months ago

👍

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J

Jade S

2 months ago

This looks amazing, but you’ve uploaded the wrong video to the recipe!

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Christina

2 months ago

All changed! Thanks for flagging Jade lovely!

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homepage-image

High protein one pan lasagna

Here's a different take on a lasagna that's high in protein, lower in calories and made in one pan so saves A LOT of washing up! Also great for meal prep as its only 455 calories per portion and tastes even better the following days 🙌

Cook

18m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Fry the onions, courgette and mushrooms in a lidded, oiled pan until softened, then add the beef mince and fry for a further 3-4 minutes until browned.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

For

2

M

I

250

g

Lean beef mince

100

g

Small courgette, finely diced

60

g

White onion, finely diced

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Per Serving

Calories

455kcal

Fat

14g

Carbs

41g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Next

Made it? Claim it.

Comments

Cancel

L

Lysh

5 days ago

Can anyone help, making tonight. I’ve added all my ingredients up for one persons same as what the recipe is telling me, it says the meal is 455calroies but mine is all adding up to almost 600 calories? Where am I going wrong?

Like

Reply

Cancel

Christina

4 days ago

Hey Lysh! The calories will vary based on ingredients/brands/supermarkets! If you want, screenshot the list from your app so I can see what's different 🥰

Like

Reply

Cancel

E

Eibhin M

6 days ago

Wouldn't be a massive hit of this. Struggled with the sheets cooking, felt it could do with top ups but then it was too watery in the end, more than likely my bad way of cooking ha

Like

Reply

Cancel

Christina

4 days ago

I did the same when I was recipe testing it and kept adding water to the point there was loads left at the end! My tip is go steady with the water 🥰

Like

Reply

Cancel

G

Gemma S

a month ago

Super tasty 😍

Like

Reply

Cancel

Christina

a month ago

My god that looks delicious!!!

Like

Reply

Cancel

A

Andrea S

a month ago

Never disappoints ❤️😋

Like

Reply

Cancel

Christina

a month ago

What recipe was that one Andrea? Looks absolutely banging!

Like

Reply

Cancel

A

Andrea S

a month ago

Big Mac smashed potato salad. Went overboard with the sauce but it was delicious 😋

Like

Reply

Cancel

Christina

a month ago

Ah I see! Can't go wrong with lots of sauce 😮‍💨

Like

Reply

Cancel

A

Andrea S

a month ago

Amazzzinnngggg 😋❤️

Like

Reply

Cancel

Christina

a month ago

Hell yes!!!! phwoarr I need this nowwww haha

Like

Reply

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P

Paul S

2 months ago

It’s the Big Mac video like Jade has said

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Reply

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Christina

2 months ago

All changed! Thanks for flagging Paul

Like

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P

Paul S

2 months ago

👍

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J

Jade S

2 months ago

This looks amazing, but you’ve uploaded the wrong video to the recipe!

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Christina

2 months ago

All changed! Thanks for flagging Jade lovely!

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