If you fancy a casserole but short on time, I've got you covered. My Cajun casserole is made in just 20 minutes, with all the amazing comforting flavours with cajun seasoning for warmth (and flavour!), served with creamy mash.
Cook
20m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Fry the sausages on a medium-high heat in a pan sprayed with oil spray for around 4 minutes or until all sides have browned nicely.
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For
3
M
I
12
Reduced-fat sausages, my fav are Aldi 45% reduced-fat
150
g
White onion, finely diced
80
g
Carrot, finely diced
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Cook along with all of our recipes
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Per Serving
Calories
587kcal
Fat
20g
Carbs
69g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
If you fancy a casserole but short on time, I've got you covered. My Cajun casserole is made in just 20 minutes, with all the amazing comforting flavours with cajun seasoning for warmth (and flavour!), served with creamy mash.
Cook
20m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Fry the sausages on a medium-high heat in a pan sprayed with oil spray for around 4 minutes or until all sides have browned nicely.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
For
3
M
I
12
Reduced-fat sausages, my fav are Aldi 45% reduced-fat
150
g
White onion, finely diced
80
g
Carrot, finely diced
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Per Serving
Calories
587kcal
Fat
20g
Carbs
69g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
