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Cajun bbq peri chicken & rice

A super quick midweek meal idea which has so many different flavour components that go together SO well. Shredded cajun bbq chicken on top of Mexican rice and a homemade perinaise to drizzle over. Don't forget the garlic bread as carbs are LIFE.

Cook

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season the chicken fillets with cajun seasoning, salt, pepper and a squeeze of lemon juice.

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For

2

M

I

250

g

Chicken breast, cut into tenders

2 1/2

tspn

Cajun seasoning

Salt & pepper

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Per Serving

Calories

500kcal

Fat

8g

Carbs

69g

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Rachael P

8 days ago

Love this one. Super tasty, but so quick and easy!

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Mandy C

22 days ago

Just wow! Really tasty! Did mine with cauliflower rice as keeping carbs low, but husband had Mexican rice and loved it! Xx

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Christina

20 days ago

Fab idea Mandy love the alternative! x

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G

Gemma S

a month ago

This was so good!!

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Christina

a month ago

One of my most popular recipes on the app, maybe because it's so quick too!

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L

Lou

2 months ago

Another fab super tasty recipe. Thanks 😋

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Christina

2 months ago

That looks fantastic lou - can't beat a side of garlic bread to go with it!

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S

Sarah B

2 months ago

Made this tonight for all 5 of us and was yummy! Definitely a hit 😊

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Christina

2 months ago

phwoarr that looks absolutely banging Sarah! With the garlic bread too is a necessity x

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C

Cydney B

3 months ago

Could you meal prep this? If so, how long would it last/how would you recommend heating??

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Christina

3 months ago

Hey Cydney! It will last in the fridge for 3-4 days in an airtight container. I microwave mine with a damp paper towel over the top of the container for a few minutes until heated all the way through (the damp paper towel stops it from going dry!)

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T

Tracey C

3 months ago

Very tasty. Another new make that hubby approves of 👍

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Christina

3 months ago

Get in im so happy he loved it!!

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homepage-image

Cajun bbq peri chicken & rice

A super quick midweek meal idea which has so many different flavour components that go together SO well. Shredded cajun bbq chicken on top of Mexican rice and a homemade perinaise to drizzle over. Don't forget the garlic bread as carbs are LIFE.

Cook

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season the chicken fillets with cajun seasoning, salt, pepper and a squeeze of lemon juice.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

For

2

M

I

250

g

Chicken breast, cut into tenders

2 1/2

tspn

Cajun seasoning

Salt & pepper

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Per Serving

Calories

500kcal

Fat

8g

Carbs

69g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

Rachael P

8 days ago

Love this one. Super tasty, but so quick and easy!

Like

Reply

Cancel

Mandy C

22 days ago

Just wow! Really tasty! Did mine with cauliflower rice as keeping carbs low, but husband had Mexican rice and loved it! Xx

Like

Reply

Cancel

Christina

20 days ago

Fab idea Mandy love the alternative! x

Like

Reply

Cancel

G

Gemma S

a month ago

This was so good!!

Like

Reply

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Christina

a month ago

One of my most popular recipes on the app, maybe because it's so quick too!

Like

Reply

Cancel

L

Lou

2 months ago

Another fab super tasty recipe. Thanks 😋

Like

Reply

Cancel

Christina

2 months ago

That looks fantastic lou - can't beat a side of garlic bread to go with it!

Like

Reply

Cancel

S

Sarah B

2 months ago

Made this tonight for all 5 of us and was yummy! Definitely a hit 😊

Like

Reply

Cancel

Christina

2 months ago

phwoarr that looks absolutely banging Sarah! With the garlic bread too is a necessity x

Like

Reply

Cancel

C

Cydney B

3 months ago

Could you meal prep this? If so, how long would it last/how would you recommend heating??

Like

Reply

Cancel

Christina

3 months ago

Hey Cydney! It will last in the fridge for 3-4 days in an airtight container. I microwave mine with a damp paper towel over the top of the container for a few minutes until heated all the way through (the damp paper towel stops it from going dry!)

Like

Reply

Cancel

T

Tracey C

3 months ago

Very tasty. Another new make that hubby approves of 👍

Like

Reply

Cancel

Christina

3 months ago

Get in im so happy he loved it!!

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