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Cajun bbq peri chicken & rice

A super quick midweek meal idea which has so many different flavour components that go together SO well. Shredded cajun bbq chicken on top of Mexican rice and a homemade perinaise to drizzle over. Don't forget the garlic bread as carbs are LIFE.

Cook

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season the chicken fillets with cajun seasoning, salt, pepper and a squeeze of lemon juice.

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For

2

M

I

250

g

Chicken breast, cut into tenders

2 1/2

tsp

Cajun seasoning

Salt & pepper

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Per Serving

Calories

500kcal

Fat

8g

Carbs

69g

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Alice W

20 days ago

Forgot the garlic bread but lovely and quick

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A

Andy k

a month ago

Made this tonight another win in the king House hold lol ๐Ÿ˜†

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M

Mary L

a month ago

Very tasty and super quick to do

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H

Hannah N

a month ago

Very tasty added some cucumber ๐Ÿฅ’

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Christina

a month ago

Fab additional Hannah - get in my BELLEH!! XX

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Rachael P

2 months ago

Love this one. Super tasty, but so quick and easy!

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Christina

a month ago

Rachael, love that โ€” tasty and quick and easy is always a win! ๐Ÿ˜„

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Mandy C

2 months ago

Just wow! Really tasty! Did mine with cauliflower rice as keeping carbs low, but husband had Mexican rice and loved it! Xx

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Christina

2 months ago

Fab idea Mandy love the alternative! x

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G

Gemma S

3 months ago

This was so good!!

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Christina

3 months ago

One of my most popular recipes on the app, maybe because it's so quick too!

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L

Lou

3 months ago

Another fab super tasty recipe. Thanks ๐Ÿ˜‹

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Christina

3 months ago

That looks fantastic lou - can't beat a side of garlic bread to go with it!

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S

Sarah B

4 months ago

Made this tonight for all 5 of us and was yummy! Definitely a hit ๐Ÿ˜Š

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Christina

4 months ago

phwoarr that looks absolutely banging Sarah! With the garlic bread too is a necessity x

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C

Cydney B

4 months ago

Could you meal prep this? If so, how long would it last/how would you recommend heating??

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Christina

4 months ago

Hey Cydney! It will last in the fridge for 3-4 days in an airtight container. I microwave mine with a damp paper towel over the top of the container for a few minutes until heated all the way through (the damp paper towel stops it from going dry!)

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Tracey C

4 months ago

Very tasty. Another new make that hubby approves of ๐Ÿ‘

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Christina

4 months ago

Get in im so happy he loved it!!

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homepage-image

Cajun bbq peri chicken & rice

A super quick midweek meal idea which has so many different flavour components that go together SO well. Shredded cajun bbq chicken on top of Mexican rice and a homemade perinaise to drizzle over. Don't forget the garlic bread as carbs are LIFE.

Cook

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season the chicken fillets with cajun seasoning, salt, pepper and a squeeze of lemon juice.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

250

g

Chicken breast, cut into tenders

2 1/2

tsp

Cajun seasoning

Salt & pepper

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

500kcal

Fat

8g

Carbs

69g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

Alice W

20 days ago

Forgot the garlic bread but lovely and quick

Like

Reply

Cancel

A

Andy k

a month ago

Made this tonight another win in the king House hold lol ๐Ÿ˜†

Like

Reply

Cancel

M

Mary L

a month ago

Very tasty and super quick to do

Like

Reply

Cancel

H

Hannah N

a month ago

Very tasty added some cucumber ๐Ÿฅ’

Like

Reply

Cancel

Christina

a month ago

Fab additional Hannah - get in my BELLEH!! XX

Like

Reply

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Rachael P

2 months ago

Love this one. Super tasty, but so quick and easy!

Like

Reply

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Christina

a month ago

Rachael, love that โ€” tasty and quick and easy is always a win! ๐Ÿ˜„

Like

Reply

Cancel

Mandy C

2 months ago

Just wow! Really tasty! Did mine with cauliflower rice as keeping carbs low, but husband had Mexican rice and loved it! Xx

Like

Reply

Cancel

Christina

2 months ago

Fab idea Mandy love the alternative! x

Like

Reply

Cancel

G

Gemma S

3 months ago

This was so good!!

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Reply

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Christina

3 months ago

One of my most popular recipes on the app, maybe because it's so quick too!

Like

Reply

Cancel

L

Lou

3 months ago

Another fab super tasty recipe. Thanks ๐Ÿ˜‹

Like

Reply

Cancel

Christina

3 months ago

That looks fantastic lou - can't beat a side of garlic bread to go with it!

Like

Reply

Cancel

S

Sarah B

4 months ago

Made this tonight for all 5 of us and was yummy! Definitely a hit ๐Ÿ˜Š

Like

Reply

Cancel

Christina

4 months ago

phwoarr that looks absolutely banging Sarah! With the garlic bread too is a necessity x

Like

Reply

Cancel

C

Cydney B

4 months ago

Could you meal prep this? If so, how long would it last/how would you recommend heating??

Like

Reply

Cancel

Christina

4 months ago

Hey Cydney! It will last in the fridge for 3-4 days in an airtight container. I microwave mine with a damp paper towel over the top of the container for a few minutes until heated all the way through (the damp paper towel stops it from going dry!)

Like

Reply

Cancel

Tracey C

4 months ago

Very tasty. Another new make that hubby approves of ๐Ÿ‘

Like

Reply

Cancel

Christina

4 months ago

Get in im so happy he loved it!!

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