Cajun Beef Chilli Jam Rice🍚

Name: Cajun Beef Chilli Jam Rice🍚
Cook time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 150 g Lean Beef Mince; 125 g Microwaveable Rice; 10 g Cajun Seasoning; Salt; Pepper; 1/2 Beef Stock Cube; 100 g Passata; 15 g Sweet Chilli Jam; Fresh Parsley; 2 tbsp Natural Yoghurt; 1 pinch Garlic Granules; 1/2 tspn Mixed Herbs; 1 squeeze Lemon Juice

Cajun seasoned beef in a tomato & sticky chilli jam sauce, all mixed with rice and a drizzle of homemade garlic & herb sauce! A taste SENSATION 😮‍💨 Made in less than 10 minutes too!!!

Cook

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Mix the garlic & herb sauce ingredients together and set aside.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

150

Lean Beef Mince

125

Microwaveable Rice (I used Ben’s Original Spanish paella)

Cajun Seasoning

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

460kcal

Fat

Carbs

52g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Beef,

rice,

under 600 calories,

under 500 calories,

Dinner

Comments

Cancel

Tracey C

9 months ago

Amazing 😋 will definately do this recipe again. I added onion and mushroom.

Cancel

Christina

9 months ago

Yours looks better than mine!! 🤩 Great shout with the onions and mushrooms to bulk it out more!

Cancel

More to explore

Calories

440

Protein

46g

Carbs

49g

Fat

Calories

440

Protein

46g

Carbs

49g

Fat

Chicken Chow Mein

20 minutes

Garlic butter chicken & cheesy chips flatbread

Calories

560

Protein

52g

Carbs

56g

Fat

12g

Calories

560

Protein

52g

Carbs

56g

Fat

12g

Garlic butter chicken & cheesy chips flatbread

20 minutes

Calories

Protein

Carbs

Fat

Calories

Protein

Carbs

Fat

Sundried tomato & rocket side salad

3 minutes

Calories

319

Protein

33g

Carbs

34g

Fat

Calories

319

Protein

33g

Carbs

34g

Fat

Honey BBQ Chicken Snack Wraps 🔥

12 minutes

Calories

463

Protein

44g

Carbs

56g

Fat

Calories

463

Protein

44g

Carbs

56g

Fat

Caesar pasta salad 💕

10 minutes

Calories

563

Protein

57g

Carbs

40g

Fat

20g

Calories

563

Protein

57g

Carbs

40g

Fat

20g

Alfredo steak bites creamy mash

15 minutes

Calories

442

Protein

45g

Carbs

36g

Fat

13g

Calories

442

Protein

45g

Carbs

36g

Fat

13g

Garlic & herb chicken bacon pittas 🥙

8 minutes

Crispy parmesan chicken red pesto pasta with dough balls

Calories

523

Protein

45g

Carbs

63g

Fat

Calories

523

Protein

45g

Carbs

63g

Fat

Crispy parmesan chicken red pesto pasta with dough balls

12 minutes

Cajun Beef Chilli Jam Rice🍚

Cajun seasoned beef in a tomato & sticky chilli jam sauce, all mixed with rice and a drizzle of homemade garlic & herb sauce! A taste SENSATION 😮‍💨 Made in less than 10 minutes too!!!

Cook

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Mix the garlic & herb sauce ingredients together and set aside.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

150

Lean Beef Mince

125

Microwaveable Rice (I used Ben’s Original Spanish paella)

Cajun Seasoning

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

460kcal

Fat

Carbs

52g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Beef,

rice,

under 600 calories,

under 500 calories,

Dinner

Comments

Cancel

Tracey C

9 months ago

Amazing 😋 will definately do this recipe again. I added onion and mushroom.

Cancel

Christina

9 months ago

Yours looks better than mine!! 🤩 Great shout with the onions and mushrooms to bulk it out more!

Cancel

More to explore

Calories

440

Protein

46g

Carbs

49g

Fat

Calories

440

Protein

46g

Carbs

49g

Fat

Chicken Chow Mein

20 minutes

Calories

560

Protein

52g

Carbs

56g

Fat

12g

Calories

560

Protein

52g

Carbs

56g

Fat

12g

Garlic butter chicken & cheesy chips flatbread

20 minutes

Calories

Protein

Carbs

Fat

Calories

Protein

Carbs

Fat

Sundried tomato & rocket side salad

3 minutes

Calories

319

Protein

33g

Carbs

34g

Fat

Calories

319

Protein

33g

Carbs

34g

Fat

Honey BBQ Chicken Snack Wraps 🔥

12 minutes

Calories

463

Protein

44g

Carbs

56g

Fat

Calories

463

Protein

44g

Carbs

56g

Fat

Caesar pasta salad 💕

10 minutes

Calories

563

Protein

57g

Carbs

40g

Fat

20g

Calories

563

Protein

57g

Carbs

40g

Fat

20g

Alfredo steak bites creamy mash

15 minutes

Calories

442

Protein

45g

Carbs

36g

Fat

13g

Calories

442

Protein

45g

Carbs

36g

Fat

13g

Garlic & herb chicken bacon pittas 🥙

8 minutes

Calories

523

Protein

45g

Carbs

63g

Fat

Calories

523

Protein

45g

Carbs

63g

Fat

Crispy parmesan chicken red pesto pasta with dough balls

12 minutes

Cajun Beef Chilli Jam Rice🍚

Cajun seasoned beef in a tomato & sticky chilli jam sauce, all mixed with rice and a drizzle of homemade garlic & herb sauce! A taste SENSATION 😮‍💨 Made in less than 10 minutes too!!!

Next

Comments

More to explore

Cajun Beef Chilli Jam Rice🍚

Cajun seasoned beef in a tomato & sticky chilli jam sauce, all mixed with rice and a drizzle of homemade garlic & herb sauce! A taste SENSATION 😮‍💨 Made in less than 10 minutes too!!!

Next

Comments

More to explore