

New meal plan: Week 41
Happy Friday everyone 💕 I hope you all had a lovely week! Here are 8 brand new recipes added to the app this week to add to your meal plans. Loads of easy, quick fakeaways to save your pennies (and your waistline) through January and will get rid of any cravings. I've added another slow cooker recipes which you guys have highly requested + more to come next week. I've also added an easy 6-ingredient pasta recipe you can make with no effort and minimum ingredients. Then a few other bangers to add to get stuck into. I hope you love them! Christina xx
Shredded sweet chilli chicken egg fried rice
A quick 10-minute fakeaway to get you back into the swing of healthy eating in January! Shredded chicken smothered in a sticky sweet chilli sauce with a banging homemade egg fried rice.
Total Time
12 minutes
Calories
499
Protein
44g
Carbs
63g
Fat
9g
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5 ingredients slow cooker chicken tikka curry
This had soo much flavour I couldn't quite believe it with mimimum ingredients. The Tikka curry paste has all the herbs and spices you need for this, then I added onions and peppers, diced chicken and additional of coconut milk to make it creamy.
Total Time
2 hr 30 mins
Calories
383
Protein
33g
Carbs
12g
Fat
26g
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Turkish Chicken kebab
This tasted SOO good with very minimum effort on a weeknight. I also tried out some new seasonings which meant I didn't need to go digging for a load of different herbs and spices from the cupboard... anything for an easy life!
Total Time
20 minutes
Calories
591
Protein
55g
Carbs
78g
Fat
6g
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6-ingredients cheesy beef fajita pasta
All you need is 6 ingredients so minimum faff. It's a super easy dinner idea or a great one to meal prep!
Total Time
15 minutes
Calories
477
Protein
40g
Carbs
45g
Fat
15g
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Salt & pepper chicken fried rice
Stop what you're doing if trying to order a takeaway and make this instead. The chicken has a beautiful sticky glaze, served with a homemade egg fried rice and drizzled with Chinese curry sauce. A great one for meal prep too!
Total Time
10 minutes
Calories
494
Protein
44g
Carbs
58g
Fat
11g
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Perinaise chicken wrap
A quick and filling lunch idea that takes just 10 mins to make and has a whopping 48 protein in! Only 339 calories per wrap too 👏
Total Time
10 minutes
Calories
339
Protein
38g
Carbs
11g
Fat
11g
Go to recipe

Meatball marinara stuffed garlic bread baguette
A lovely lady called Ellie at my daughter's nursery gave me this idea. A garlic bread baguette stuffed with meatballs, covered in a banging homemade marinara sauce and topped with gooey mozzarella.
Total Time
20 minutes
Calories
600
Protein
41g
Carbs
60g
Fat
20g
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Hot honey chicken flatbread
An easy fakeaway using just 2 ingredients to make the dough, topped with chicken, peppers and a good drizzle of honey to take it to the next level. Just add cheese to up the protein and any extra veg!
Total Time
20 minutes
Calories
445
Protein
45g
Carbs
60g
Fat
3g
Go to recipe
For
4
M
I
Fruit and Vegetables
240 g White onion
320 g Frozen peas
147 g Red onion
293 g Red pepper
Iceberg lettuce
4 Tomato
800 g Potatoes
2.7 Mixed peppers
2 Spring onion
4 handful Lettuce
2 large Garlic clove

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