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New meal plan: Week 41

Happy Friday everyone 💕 I hope you all had a lovely week! Here are 8 brand new recipes added to the app this week to add to your meal plans. Loads of easy, quick fakeaways to save your pennies (and your waistline) through January and will get rid of any cravings. I've added another slow cooker recipes which you guys have highly requested + more to come next week. I've also added an easy 6-ingredient pasta recipe you can make with no effort and minimum ingredients. Then a few other bangers to add to get stuck into. I hope you love them! Christina xx

The recipes

Shredded sweet chilli chicken egg fried rice

A quick 10-minute fakeaway to get you back into the swing of healthy eating in January! Shredded chicken smothered in a sticky sweet chilli sauce with a banging homemade egg fried rice.

Total Time

12 minutes

Calories

499

Protein

44g

Carbs

63g

Fat

9g

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5 ingredients slow cooker chicken tikka curry

This had soo much flavour I couldn't quite believe it with mimimum ingredients. The Tikka curry paste has all the herbs and spices you need for this, then I added onions and peppers, diced chicken and additional of coconut milk to make it creamy.

Total Time

2 hr 30 mins

Calories

383

Protein

33g

Carbs

12g

Fat

26g

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Turkish Chicken kebab

This tasted SOO good with very minimum effort on a weeknight. I also tried out some new seasonings which meant I didn't need to go digging for a load of different herbs and spices from the cupboard... anything for an easy life!

Total Time

20 minutes

Calories

591

Protein

55g

Carbs

78g

Fat

6g

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6-ingredients cheesy beef fajita pasta

All you need is 6 ingredients so minimum faff. It's a super easy dinner idea or a great one to meal prep!

Total Time

15 minutes

Calories

477

Protein

40g

Carbs

45g

Fat

15g

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Salt & pepper chicken fried rice

Stop what you're doing if trying to order a takeaway and make this instead. The chicken has a beautiful sticky glaze, served with a homemade egg fried rice and drizzled with Chinese curry sauce. A great one for meal prep too!

Total Time

10 minutes

Calories

494

Protein

44g

Carbs

58g

Fat

11g

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Perinaise chicken wrap

A quick and filling lunch idea that takes just 10 mins to make and has a whopping 48 protein in! Only 339 calories per wrap too 👏

Total Time

10 minutes

Calories

339

Protein

38g

Carbs

11g

Fat

11g

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Meatball marinara stuffed garlic bread baguette

A lovely lady called Ellie at my daughter's nursery gave me this idea. A garlic bread baguette stuffed with meatballs, covered in a banging homemade marinara sauce and topped with gooey mozzarella.

Total Time

20 minutes

Calories

600

Protein

41g

Carbs

60g

Fat

20g

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Hot honey chicken flatbread

An easy fakeaway using just 2 ingredients to make the dough, topped with chicken, peppers and a good drizzle of honey to take it to the next level. Just add cheese to up the protein and any extra veg!

Total Time

20 minutes

Calories

445

Protein

45g

Carbs

60g

Fat

3g

Go to recipe

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Ingredients

For

4

M

I

Fruit and Vegetables

240 g White onion

320 g Frozen peas

147 g Red onion

293 g Red pepper

Iceberg lettuce

4 Tomato

800 g Potatoes

2.7 Mixed peppers

2 Spring onion

4 handful Lettuce

2 large Garlic clove

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