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Meal Plan Week 59
Happy Friday team π you're in for an absolute TREAT this week. 9 brand new recipes are live on the app now to add to your meal plans. 8 of these are app exclusive for members only you wont find anywhere else. Get them added to your meal plans and as always, tweak them to suit you or just take some inspiration from it. I hope you love them & have the best weekend! PS: next week I'll be adding a mix of comforting recipes, meal prep recipes (like Greek chicken hummus and tzatziki bowls) and more dump & bake recipes so stay tuned π₯
Hot honey pepperoni chilli beef pasta
The perfect mix of sweet, spicy and seriously comforting ready in just over 10 minutes. Loaded with rich beef, crispy pepperoni and mixed with pasta with a drizzle of hot honey to balance out the heat.
Total Time
12 minutes
Calories
507
Protein
41g
Carbs
53g
Fat
15g
Go to recipe
Dump & Bake crispy beef fajitas
The ultimate easy weeknight dinner. Fajita seasoned beef coated in cornflour to make super crispy strips, along with roasted peppers and packed into a tortilla wrap. Drizzled with a banging tangy-sweet homemade chipotle sauce.
Total Time
20 minutes
Calories
453
Protein
58g
Carbs
24g
Fat
13g
Go to recipe
Chocolate chip french toast
When you feel like something indulgent at breakfast, super filling and have a major sweet tooth, look no further. Mini chocolate chip brioche loafs are coated in a protein-filled batter, pan fried until golden and served with berries, yogurt and a drizzle of chocolate sauce.
Total Time
6 minutes
Calories
467
Protein
28g
Carbs
16g
Fat
16g
Go to recipe
One pan peri peri lasagne soup
Rich, spicy peri beef packed in a comforting, one pan lasagne soup. With chunks of lasagne cooked in the sauce for speed, creamy cheese and topped with stringy mozzarella and homemade peri yogurt to balance the heat. The perfect easy dinner for busy nights!
Total Time
20 minutes
Calories
461
Protein
42g
Carbs
43g
Fat
14g
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One pan chicken & chorizo meal-prep bowls
After being invited to the launch of Emily English's new cookbook 'So good - Express', I came across a recipe from the book that I wanted to adapt and share with you all! Crispy chorizo, paprika-spiced chicken tenders and butterbeans together with basil make banging meal-prep bowls...also filled me up for HOURS.
Total Time
15 minutes
Calories
335
Protein
42g
Carbs
11g
Fat
13g
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Strawberry cheesecake brioche French toast
Here's another variation of my brioche French toast bites, using plain brioche this time with a strawberry-cheesecake twist. Greek yogurt is mixed with cream cheese, served with fresh strawberries and crumbled digestive biscuits.
Total Time
6 minutes
Calories
461
Protein
32g
Carbs
52g
Fat
13g
Go to recipe
Sausage & egg McMuffins fakeaway
Theyβre quick to make, budget-friendly and perfect for busy mornings as you can prep them the night before. Packed with juicy sausage patties, fried egg, melted cheese and toasted English muffins that taste better than Mcdonalds!
Total Time
8 minutes
Calories
424
Protein
30g
Carbs
39g
Fat
15g
Go to recipe
Wing Stop Korean chicken tenders
An easy crispy chicken fakeaway packed with sticky, sweet and spicy Korean flavours and on the table in no time. These are ridiculously easy to make and perfect served with homemade fries or on top of sticky rice with corn on the cob.
Total Time
11 minutes
Calories
329
Protein
40g
Carbs
32g
Fat
5g
Go to recipe
Apple pie brioche french toast
What could get better than dessert for breakfast. This has all the apple pie feels, soft maple-glazed apple chunks on top of golden brioche bites with a sprinkle of cinnamon!
Total Time
6 minutes
Calories
440
Protein
29g
Carbs
54g
Fat
12g
Go to recipe
For
4
M
I
Fruit and Vegetables
320 g White onion
1 Red pepper
1 Green pepper
1 Orange pepper
0.5 Lime
320 g Frozen berries
16 Strawberries
2 Apple

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