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Meal Plan Week 59

Happy Friday team πŸ’› you're in for an absolute TREAT this week. 9 brand new recipes are live on the app now to add to your meal plans. 8 of these are app exclusive for members only you wont find anywhere else. Get them added to your meal plans and as always, tweak them to suit you or just take some inspiration from it. I hope you love them & have the best weekend! PS: next week I'll be adding a mix of comforting recipes, meal prep recipes (like Greek chicken hummus and tzatziki bowls) and more dump & bake recipes so stay tuned πŸ”₯

The recipes

Hot honey pepperoni chilli beef pasta

The perfect mix of sweet, spicy and seriously comforting ready in just over 10 minutes. Loaded with rich beef, crispy pepperoni and mixed with pasta with a drizzle of hot honey to balance out the heat.

Total Time

12 minutes

Calories

507

Protein

41g

Carbs

53g

Fat

15g

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Dump & Bake crispy beef fajitas

The ultimate easy weeknight dinner. Fajita seasoned beef coated in cornflour to make super crispy strips, along with roasted peppers and packed into a tortilla wrap. Drizzled with a banging tangy-sweet homemade chipotle sauce.

Total Time

20 minutes

Calories

453

Protein

58g

Carbs

24g

Fat

13g

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Chocolate chip french toast

When you feel like something indulgent at breakfast, super filling and have a major sweet tooth, look no further. Mini chocolate chip brioche loafs are coated in a protein-filled batter, pan fried until golden and served with berries, yogurt and a drizzle of chocolate sauce.

Total Time

6 minutes

Calories

467

Protein

28g

Carbs

16g

Fat

16g

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One pan peri peri lasagne soup

Rich, spicy peri beef packed in a comforting, one pan lasagne soup. With chunks of lasagne cooked in the sauce for speed, creamy cheese and topped with stringy mozzarella and homemade peri yogurt to balance the heat. The perfect easy dinner for busy nights!

Total Time

20 minutes

Calories

461

Protein

42g

Carbs

43g

Fat

14g

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One pan chicken & chorizo meal-prep bowls

After being invited to the launch of Emily English's new cookbook 'So good - Express', I came across a recipe from the book that I wanted to adapt and share with you all! Crispy chorizo, paprika-spiced chicken tenders and butterbeans together with basil make banging meal-prep bowls...also filled me up for HOURS.

Total Time

15 minutes

Calories

335

Protein

42g

Carbs

11g

Fat

13g

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Strawberry cheesecake brioche French toast

Here's another variation of my brioche French toast bites, using plain brioche this time with a strawberry-cheesecake twist. Greek yogurt is mixed with cream cheese, served with fresh strawberries and crumbled digestive biscuits.

Total Time

6 minutes

Calories

461

Protein

32g

Carbs

52g

Fat

13g

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Sausage & egg McMuffins fakeaway

They’re quick to make, budget-friendly and perfect for busy mornings as you can prep them the night before. Packed with juicy sausage patties, fried egg, melted cheese and toasted English muffins that taste better than Mcdonalds!

Total Time

8 minutes

Calories

424

Protein

30g

Carbs

39g

Fat

15g

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Wing Stop Korean chicken tenders

An easy crispy chicken fakeaway packed with sticky, sweet and spicy Korean flavours and on the table in no time. These are ridiculously easy to make and perfect served with homemade fries or on top of sticky rice with corn on the cob.

Total Time

11 minutes

Calories

329

Protein

40g

Carbs

32g

Fat

5g

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Apple pie brioche french toast

What could get better than dessert for breakfast. This has all the apple pie feels, soft maple-glazed apple chunks on top of golden brioche bites with a sprinkle of cinnamon!

Total Time

6 minutes

Calories

440

Protein

29g

Carbs

54g

Fat

12g

Go to recipe

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Ingredients

For

4

M

I

Fruit and Vegetables

320 g White onion

1 Red pepper

1 Green pepper

1 Orange pepper

0.5 Lime

320 g Frozen berries

16 Strawberries

2 Apple

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