One Pan Chicken Tikka Masala Rice🥵

Name: One Pan Chicken Tikka Masala Rice🥵
Cook time: 35 min
Total time: 35 min
Yield: 2 servings
Ingredients: 1/2 Red Onion (finely diced); 250 g Chicken Breast (cut into tenders); 20 g Tikka Masala Paste; 2 Garlic Clove (minced); 1 squeeze Lemon Juice; 60 g Fat Free Natural Yogurt; 1/2 Medium Pepper (finely diced); 1/2 tin Chopped Tomatoes; 150 g Dry Basmati Rice; 400 ml Chicken Stock; 1 heaped tbsp Tomato Purée; 1 tspn Mint Sauce; 20 g Mango Chutney; 15 g Flavoured Poppadoms (I love the Sensations lime & coriander!)

Tender pieces of chicken tikka on top of tikka masala flavoured rice all made in one pan with mint yogurt, mango chutney and crushed poppadoms for a texture sensation 😮‍💨

Cook

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Mix two tbsp yogurt and mint sauce together and set aside.

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For

1/2

Red Onion (finely diced)

250

Chicken Breast (cut into tenders)

Tikka Masala Paste

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Cook along with all of our recipes

Save your favourites and build your own collections

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Per Serving

Calories

551kcal

Fat

Carbs

87g

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Cook along with all of our recipes

Save your favourites and build your own collections

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Comments

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Natasha M

15 days ago

Made this lastnight for me and my husband and honestly it was stunning. Definitely recommend this recipe to anyone x

Cancel

Christina

15 days ago

So happy you both enjoyed it Natasha! I haven't had this in ages so I'll be sticking it on my meal plan for next week i think 🤩 x

Cancel

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One Pan Chicken Tikka Masala Rice🥵

Tender pieces of chicken tikka on top of tikka masala flavoured rice all made in one pan with mint yogurt, mango chutney and crushed poppadoms for a texture sensation 😮‍💨

Cook

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Mix two tbsp yogurt and mint sauce together and set aside.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

1/2

Red Onion (finely diced)

250

Chicken Breast (cut into tenders)

Tikka Masala Paste

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

551kcal

Fat

Carbs

87g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

Natasha M

15 days ago

Made this lastnight for me and my husband and honestly it was stunning. Definitely recommend this recipe to anyone x

Cancel

Christina

15 days ago

So happy you both enjoyed it Natasha! I haven't had this in ages so I'll be sticking it on my meal plan for next week i think 🤩 x

Cancel

More to explore

Calories

475

Protein

44g

Carbs

63g

Fat

Calories

475

Protein

44g

Carbs

63g

Fat

Korean Chicken Loaded Fries🍟

23 minutes

Calories

454

Protein

38g

Carbs

48g

Fat

12g

Calories

454

Protein

38g

Carbs

48g

Fat

12g

Crushed tortilla taco bowl 🥵

20 minutes

Calories

497

Protein

44g

Carbs

62g

Fat

Calories

497

Protein

44g

Carbs

62g

Fat

Hot honey crispy chicken burrito bowl 🔥

12 minutes

Calories

575

Protein

30g

Carbs

48g

Fat

29g

Calories

575

Protein

30g

Carbs

48g

Fat

29g

Honey soy salmon rice bowl

8 minutes

Calories

447

Protein

40g

Carbs

50g

Fat

Calories

447

Protein

40g

Carbs

50g

Fat

Smashed Potato Chicken Caesar Salad 🥵

30 minutes

Calories

337

Protein

35g

Carbs

34g

Fat

Calories

337

Protein

35g

Carbs

34g

Fat

Super Fluffy Blueberry Pancake Bowl🥞

27 minutes

Calories

494

Protein

61g

Carbs

40g

Fat

Calories

494

Protein

61g

Carbs

40g

Fat

Chicken & Pepperoni Calzone 🍗

30 minutes

Calories

311

Protein

43g

Carbs

20g

Fat

Calories

311

Protein

43g

Carbs

20g

Fat

Sesame chicken bites 🥵

20 minutes

Great recipes are on