KFC chicken parm sub fakeaway

Name: KFC chicken parm sub fakeaway
Cook time: 12 min
Total time: 12 min
Yield: 2 servings
Ingredients: 2 Rolls; 2 slice Plastic cheese slice; 40 g Iceberg lettuce; 238 g Chicken breast; 1 tsp Paprika; 1 tsp Garlic granules; 1 tsp Italian seasoning; Salt & pepper; 1 Egg white; 30 g Cornflakes; 2 tsp Parmesan; 1 tsp Garlic puree; 40 g White onion; 1/2 Chicken stock cube; 1 dash Boiling water; 50 g Philadelphia light; 1 tbsp Parmesan

The ultimate easy fakeaway for when you’re craving comfort food at home, but my version is lower in calories and higher in protein to keep you full. Crispy cornflake-coated chicken is layered with parmesan sauce, melted cheese, and crisp lettuce, all packed into a soft roll.

Cook

12m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season the chicken pieces with Italian herbs, paprika, garlic granules, salt and pepper.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

Rolls, 100g each, I use the Aldi Italian-style Metro Rolls

slice

Plastic cheese slice, light

Iceberg lettuce, sliced

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

577kcal

Fat

10g

Carbs

72g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Made it?

Pairs With

homemade skin on fries and a side salad or coleslaw

Fakeaway,

Chicken,

Burger,

Dinner,

under 600 calories

Comments

Cancel

Alice W

a day ago

Loved this really felt naughty 😛😛😛deffo going cook again !!

Cancel

Vic L

a day ago

Mine doesn’t look as pretty but tasted amazing 👌🏻

Cancel

Natalie S

2 days ago

There doesn’t seem to be any Parmesan used in the recipe but there is in the video.

Cancel

Christina

a day ago

Thanks for catching that, Natalie! 😊 all updated!

Cancel

More to explore

Calories

465

Protein

42g

Carbs

31g

Fat

18g

Calories

465

Protein

42g

Carbs

31g

Fat

18g

Cheese & bacon breakfast tacos 🌮

6 minutes

Slow cooker honey-BBQ chicken fajita tacos

Calories

479

Protein

40g

Carbs

50g

Fat

13g

Calories

479

Protein

40g

Carbs

50g

Fat

13g

Slow cooker honey-BBQ chicken fajita tacos

3 hours

Calories

554

Protein

52g

Carbs

61g

Fat

10g

Calories

554

Protein

52g

Carbs

61g

Fat

10g

Crispy chilli beef stir fry

15 minutes

Calories

574

Protein

45g

Carbs

57g

Fat

18g

Calories

574

Protein

45g

Carbs

57g

Fat

18g

Taco Bell crunch wrap 😮‍💨

10 minutes

Calories

438

Protein

40g

Carbs

35g

Fat

15g

Calories

438

Protein

40g

Carbs

35g

Fat

15g

Chicken fajita pie

26 minutes

Calories

483

Protein

22g

Carbs

46g

Fat

23g

Calories

483

Protein

22g

Carbs

46g

Fat

23g

Siracha mayo salmon rice bowls

8 minutes

Calories

589

Protein

45g

Carbs

49g

Fat

22g

Calories

589

Protein

45g

Carbs

49g

Fat

22g

Nacho cheese tortilla crunch tacos 😮‍💨

15 minutes

Calories

491

Protein

42g

Carbs

47g

Fat

Calories

491

Protein

42g

Carbs

47g

Fat

Bolognese Loaded Fries🍟

30 minutes

KFC chicken parm sub fakeaway

The ultimate easy fakeaway for when you’re craving comfort food at home, but my version is lower in calories and higher in protein to keep you full. Crispy cornflake-coated chicken is layered with parmesan sauce, melted cheese, and crisp lettuce, all packed into a soft roll.

Cook

12m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season the chicken pieces with Italian herbs, paprika, garlic granules, salt and pepper.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

Rolls, 100g each, I use the Aldi Italian-style Metro Rolls

slice

Plastic cheese slice, light

Iceberg lettuce, sliced

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

577kcal

Fat

10g

Carbs

72g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Made it?

Pairs With

homemade skin on fries and a side salad or coleslaw

Fakeaway,

Chicken,

Burger,

Dinner,

under 600 calories

Comments

Cancel

Alice W

a day ago

Loved this really felt naughty 😛😛😛deffo going cook again !!

Cancel

Vic L

a day ago

Mine doesn’t look as pretty but tasted amazing 👌🏻

Cancel

Natalie S

2 days ago

There doesn’t seem to be any Parmesan used in the recipe but there is in the video.

Cancel

Christina

a day ago

Thanks for catching that, Natalie! 😊 all updated!

Cancel

More to explore

Calories

465

Protein

42g

Carbs

31g

Fat

18g

Calories

465

Protein

42g

Carbs

31g

Fat

18g

Cheese & bacon breakfast tacos 🌮

6 minutes

Calories

479

Protein

40g

Carbs

50g

Fat

13g

Calories

479

Protein

40g

Carbs

50g

Fat

13g

Slow cooker honey-BBQ chicken fajita tacos

3 hours

Calories

554

Protein

52g

Carbs

61g

Fat

10g

Calories

554

Protein

52g

Carbs

61g

Fat

10g

Crispy chilli beef stir fry

15 minutes

Calories

574

Protein

45g

Carbs

57g

Fat

18g

Calories

574

Protein

45g

Carbs

57g

Fat

18g

Taco Bell crunch wrap 😮‍💨

10 minutes

Calories

438

Protein

40g

Carbs

35g

Fat

15g

Calories

438

Protein

40g

Carbs

35g

Fat

15g

Chicken fajita pie

26 minutes

Calories

483

Protein

22g

Carbs

46g

Fat

23g

Calories

483

Protein

22g

Carbs

46g

Fat

23g

Siracha mayo salmon rice bowls

8 minutes

Calories

589

Protein

45g

Carbs

49g

Fat

22g

Calories

589

Protein

45g

Carbs

49g

Fat

22g

Nacho cheese tortilla crunch tacos 😮‍💨

15 minutes

Calories

491

Protein

42g

Carbs

47g

Fat

Calories

491

Protein

42g

Carbs

47g

Fat

Bolognese Loaded Fries🍟

30 minutes

Your cart

KFC chicken parm sub fakeaway

The ultimate easy fakeaway for when you’re craving comfort food at home, but my version is lower in calories and higher in protein to keep you full. Crispy cornflake-coated chicken is layered with parmesan sauce, melted cheese, and crisp lettuce, all packed into a soft roll.

Your private notes

Next

Pairs With

Comments

More to explore

KFC chicken parm sub fakeaway

The ultimate easy fakeaway for when you’re craving comfort food at home, but my version is lower in calories and higher in protein to keep you full. Crispy cornflake-coated chicken is layered with parmesan sauce, melted cheese, and crisp lettuce, all packed into a soft roll.

Your private notes

Next

Pairs With

Comments

More to explore