KFC chicken parm sub fakeaway

Name: KFC chicken parm sub fakeaway
Cook time: 12 min
Total time: 12 min
Yield: 2 servings
Ingredients: 2 Rolls; 2 slice Plastic cheese slice; 40 g Iceberg lettuce; 238 g Chicken breast; 1 tsp Paprika; 1 tsp Garlic granules; 1 tsp Italian seasoning; Salt & pepper; 1 Egg white; 30 g Cornflakes; 2 tsp Parmesan; 1 tsp Garlic puree; 40 g White onion; 1/2 Chicken stock cube; 1 dash Boiling water; 50 g Philadelphia light; 1 tbsp Parmesan

The ultimate easy fakeaway for when you’re craving comfort food at home, but my version is lower in calories and higher in protein to keep you full. Crispy cornflake-coated chicken is layered with parmesan sauce, melted cheese, and crisp lettuce, all packed into a soft roll.

Cook

12m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season the chicken pieces with Italian herbs, paprika, garlic granules, salt and pepper.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

Rolls, 100g each, I use the Aldi Italian-style Metro Rolls

slice

Plastic cheese slice, light

Iceberg lettuce, sliced

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

577kcal

Fat

10g

Carbs

72g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Made it?

Pairs With

homemade skin on fries and a side salad or coleslaw

Fakeaway,

Chicken,

Burger,

Dinner,

under 600 calories

Comments

Cancel

Alice W

6 days ago

When hot quick and easy cooking love this one

Cancel

Christina

5 days ago

So happy you love it, Alice! x

Cancel

Amy D

a month ago

Lovely

Cancel

Amy A

a month ago

I would eat this sauce with a spoon. Apologies it looks like it has been dropped from a plane, that is all my plating and not the recipe.

Cancel

Christina

a month ago

Still looks banging Amy! nailed it x

Cancel

Skye lou

a month ago

Loved this just like a takeaway sub very tasty 😋 xxx

Cancel

Christina

a month ago

Thanks, Skye lou! So glad you enjoyed my fakeaway version!! 😋

Cancel

Alice W

a month ago

A real favourite in our house can't get enough !!

Cancel

Christina

a month ago

Thanks, Alice!! So happy you all love it! 😋

Cancel

Alice W

2 months ago

Loved this really felt naughty 😛😛😛deffo going cook again !!

Cancel

Vic L

2 months ago

Mine doesn’t look as pretty but tasted amazing 👌🏻

Cancel

Natalie S

2 months ago

There doesn’t seem to be any Parmesan used in the recipe but there is in the video.

Cancel

Christina

2 months ago

Thanks for catching that, Natalie! 😊 all updated!

Cancel

More to explore

Calories

531

Carbs

63g

Fat

10g

Calories

531

Carbs

63g

Fat

10g

Raising Canes flatbread 🥵

19 minutes

Calories

268

Protein

13g

Carbs

36g

Fat

Calories

268

Protein

13g

Carbs

36g

Fat

Almond croissant baked oat bars

35 minutes

Calories

491

Protein

15g

Carbs

50g

Fat

15g

Calories

491

Protein

15g

Carbs

50g

Fat

15g

Bolognese Garlic Parmesan Potatoes 🥵

26 minutes

Calories

Protein

Carbs

Fat

Calories

Protein

Carbs

Fat

Sundried tomato & rocket side salad

3 minutes

Calories

498

Protein

49g

Carbs

60g

Fat

Calories

498

Protein

49g

Carbs

60g

Fat

Katsu Chicken Loaded Fries

30 minutes

Calories

528

Protein

43g

Carbs

48g

Fat

17g

Calories

528

Protein

43g

Carbs

48g

Fat

17g

Festive chicken smash tacos

15 minutes

Calories

432

Protein

40g

Carbs

49g

Fat

Calories

432

Protein

40g

Carbs

49g

Fat

Cheeseburger bowl 🥵

20 minutes

Calories

639

Protein

46g

Carbs

74g

Fat

16g

Calories

639

Protein

46g

Carbs

74g

Fat

16g

Chicken & chips yorkshire pudding wrap

15 minutes

KFC chicken parm sub fakeaway

The ultimate easy fakeaway for when you’re craving comfort food at home, but my version is lower in calories and higher in protein to keep you full. Crispy cornflake-coated chicken is layered with parmesan sauce, melted cheese, and crisp lettuce, all packed into a soft roll.

Cook

12m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season the chicken pieces with Italian herbs, paprika, garlic granules, salt and pepper.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

Rolls, 100g each, I use the Aldi Italian-style Metro Rolls

slice

Plastic cheese slice, light

Iceberg lettuce, sliced

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

577kcal

Fat

10g

Carbs

72g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Made it?

Pairs With

homemade skin on fries and a side salad or coleslaw

Fakeaway,

Chicken,

Burger,

Dinner,

under 600 calories

Comments

Cancel

Alice W

6 days ago

When hot quick and easy cooking love this one

Cancel

Christina

5 days ago

So happy you love it, Alice! x

Cancel

Amy D

a month ago

Lovely

Cancel

Amy A

a month ago

I would eat this sauce with a spoon. Apologies it looks like it has been dropped from a plane, that is all my plating and not the recipe.

Cancel

Christina

a month ago

Still looks banging Amy! nailed it x

Cancel

Skye lou

a month ago

Loved this just like a takeaway sub very tasty 😋 xxx

Cancel

Christina

a month ago

Thanks, Skye lou! So glad you enjoyed my fakeaway version!! 😋

Cancel

Alice W

a month ago

A real favourite in our house can't get enough !!

Cancel

Christina

a month ago

Thanks, Alice!! So happy you all love it! 😋

Cancel

Alice W

2 months ago

Loved this really felt naughty 😛😛😛deffo going cook again !!

Cancel

Vic L

2 months ago

Mine doesn’t look as pretty but tasted amazing 👌🏻

Cancel

Natalie S

2 months ago

There doesn’t seem to be any Parmesan used in the recipe but there is in the video.

Cancel

Christina

2 months ago

Thanks for catching that, Natalie! 😊 all updated!

Cancel

More to explore

Calories

531

Carbs

63g

Fat

10g

Calories

531

Carbs

63g

Fat

10g

Raising Canes flatbread 🥵

19 minutes

Calories

268

Protein

13g

Carbs

36g

Fat

Calories

268

Protein

13g

Carbs

36g

Fat

Almond croissant baked oat bars

35 minutes

Calories

491

Protein

15g

Carbs

50g

Fat

15g

Calories

491

Protein

15g

Carbs

50g

Fat

15g

Bolognese Garlic Parmesan Potatoes 🥵

26 minutes

Calories

Protein

Carbs

Fat

Calories

Protein

Carbs

Fat

Sundried tomato & rocket side salad

3 minutes

Calories

498

Protein

49g

Carbs

60g

Fat

Calories

498

Protein

49g

Carbs

60g

Fat

Katsu Chicken Loaded Fries

30 minutes

Calories

528

Protein

43g

Carbs

48g

Fat

17g

Calories

528

Protein

43g

Carbs

48g

Fat

17g

Festive chicken smash tacos

15 minutes

Calories

432

Protein

40g

Carbs

49g

Fat

Calories

432

Protein

40g

Carbs

49g

Fat

Cheeseburger bowl 🥵

20 minutes

Calories

639

Protein

46g

Carbs

74g

Fat

16g

Calories

639

Protein

46g

Carbs

74g

Fat

16g

Chicken & chips yorkshire pudding wrap

15 minutes

Your cart

KFC chicken parm sub fakeaway

The ultimate easy fakeaway for when you’re craving comfort food at home, but my version is lower in calories and higher in protein to keep you full. Crispy cornflake-coated chicken is layered with parmesan sauce, melted cheese, and crisp lettuce, all packed into a soft roll.

Your private notes

Next

Pairs With

Comments

More to explore

KFC chicken parm sub fakeaway

The ultimate easy fakeaway for when you’re craving comfort food at home, but my version is lower in calories and higher in protein to keep you full. Crispy cornflake-coated chicken is layered with parmesan sauce, melted cheese, and crisp lettuce, all packed into a soft roll.

Your private notes

Next

Pairs With

Comments

More to explore