Garlic butter chicken tenders creamy mash 😍

Name: Garlic butter chicken tenders creamy mash 😍
Cook time: 15 min
Total time: 15 min
Yield: 2 servings
Ingredients: 300 g Chicken breast; 1 tsp Paprika; 1 tsp Garlic granules; Salt & pepper; 1 Egg; 30 g Cornflakes; 350 g Potato; 200 g Green beans; 80 ml Semi-skimmed milk; 1 tbsp Light butter; 1 Garlic clove; 1 pinch Dried or fresh parsley

A really easy weeknight meal ready in 15 mins! Crispy chicken tenders coated in crushed cornflakes for extra BITE, with a garlic butter drizzle on top of creamy mash.

Cook

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season the chicken tenders with most of the seasoning, leaving a little to season the crushed cornflakes. Dip into the whisked egg then the cornflakes, then air fry on 190C for 7 mins, flip then cook for a further 6-7 mins or until the chicken is cooked through.

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For

300

Chicken breast, cut into tenders

tsp

Paprika

tsp

Garlic granules

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

494kcal

Fat

10g

Carbs

52g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

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Comments

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Melanie C

3 months ago

This was amazing 😍 absolutely a firm favourite.

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Christina

3 months ago

Yay! so glad you enjoyed it Melanie!

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Kira D

3 months ago

Are the measurements before or after cooking? x

Cancel

Christina

3 months ago

All before cooking :)

Cancel

Kira D

3 months ago

Thank you😊

Cancel

Laura B

3 months ago

No egg in the ingredients?

Cancel

Christina

3 months ago

Should be showing now Laura 😘

Cancel

Laura B

3 months ago

Thanks, this was yum

Cancel

Christina

3 months ago

Soo happy!!

Cancel

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582

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Garlic butter chicken tenders creamy mash 😍

A really easy weeknight meal ready in 15 mins! Crispy chicken tenders coated in crushed cornflakes for extra BITE, with a garlic butter drizzle on top of creamy mash.

Cook

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

300

Chicken breast, cut into tenders

tsp

Paprika

tsp

Garlic granules

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

494kcal

Fat

10g

Carbs

52g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

Melanie C

3 months ago

This was amazing 😍 absolutely a firm favourite.

Cancel

Christina

3 months ago

Yay! so glad you enjoyed it Melanie!

Cancel

Kira D

3 months ago

Are the measurements before or after cooking? x

Cancel

Christina

3 months ago

All before cooking :)

Cancel

Kira D

3 months ago

Thank you😊

Cancel

Laura B

3 months ago

No egg in the ingredients?

Cancel

Christina

3 months ago

Should be showing now Laura 😘

Cancel

Laura B

3 months ago

Thanks, this was yum

Cancel

Christina

3 months ago

Soo happy!!

Cancel

More to explore

Calories

582

Protein

61g

Carbs

57g

Fat

12g

Calories

582

Protein

61g

Carbs

57g

Fat

12g

Hunters Chicken Tacos🌮

23 minutes

Calories

475

Protein

44g

Carbs

63g

Fat

Calories

475

Protein

44g

Carbs

63g

Fat

Korean Chicken Loaded Fries🍟

23 minutes

Calories

439

Protein

40g

Carbs

40g

Fat

14g

Calories

439

Protein

40g

Carbs

40g

Fat

14g

Cheesy Beef Taco Fried Rice

15 minutes

Calories

403

Protein

50g

Carbs

31g

Fat

11g

Calories

403

Protein

50g

Carbs

31g

Fat

11g

Shredded Peri Peri Chicken Burger 🥵

20 minutes

Calories

596

Protein

41g

Carbs

50g

Fat

22g

Calories

596

Protein

41g

Carbs

50g

Fat

22g

BBQ Chicken Tenders Mac & Cheese🧀

20 minutes

Calories

352

Protein

46g

Carbs

34g

Fat

Calories

352

Protein

46g

Carbs

34g

Fat

Lemon Pepper Chicken Tenders🍋

28 minutes

Calories

563

Protein

57g

Carbs

40g

Fat

20g

Calories

563

Protein

57g

Carbs

40g

Fat

20g

Alfredo steak bites creamy mash

15 minutes

Calories

337

Protein

35g

Carbs

34g

Fat

Calories

337

Protein

35g

Carbs

34g

Fat

Super Fluffy Blueberry Pancake Bowl🥞

27 minutes

Great recipes are on