Garlic butter chicken tenders creamy mash 😍

Name: Garlic butter chicken tenders creamy mash 😍
Cook time: 15 min
Total time: 15 min
Yield: 2 servings
Ingredients: 300 g Chicken breast, cut into tenders; 1 tsp Paprika; 1 tsp Garlic granules; Salt & pepper; 1 Egg; 30 g Cornflakes; 350 g Potato, diced; 200 g Green beans, cooked; 80 ml Semi-skimmed milk; 1 tbsp Light butter; 1 Garlic clove, minced; 1 pinch Dried or fresh parsley

A really easy weeknight meal ready in 15 mins! Crispy chicken tenders coated in crushed cornflakes for extra BITE, with a garlic butter drizzle on top of creamy mash.

Cook

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season the chicken tenders with most of the seasoning, leaving a little to season the crushed cornflakes. Dip into the whisked egg then the cornflakes, then air fry on 190C for 7 mins, flip then cook for a further 6-7 mins or until the chicken is cooked through.

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For

300

Chicken breast, cut into tenders

tsp

Paprika

tsp

Garlic granules

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

494kcal

Fat

10g

Carbs

52g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

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Comments

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Melanie C

10 days ago

This was amazing 😍 absolutely a firm favourite.

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Christina

10 days ago

Yay! so glad you enjoyed it Melanie!

Cancel

Kira D

10 days ago

Are the measurements before or after cooking? x

Cancel

Christina

10 days ago

All before cooking :)

Cancel

Kira D

9 days ago

Thank you😊

Cancel

Laura B

17 days ago

No egg in the ingredients?

Cancel

Christina

17 days ago

Should be showing now Laura 😘

Cancel

Laura B

16 days ago

Thanks, this was yum

Cancel

Christina

16 days ago

Soo happy!!

Cancel

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Garlic butter chicken tenders creamy mash 😍

A really easy weeknight meal ready in 15 mins! Crispy chicken tenders coated in crushed cornflakes for extra BITE, with a garlic butter drizzle on top of creamy mash.

Cook

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

300

Chicken breast, cut into tenders

tsp

Paprika

tsp

Garlic granules

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

494kcal

Fat

10g

Carbs

52g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

Melanie C

10 days ago

This was amazing 😍 absolutely a firm favourite.

Cancel

Christina

10 days ago

Yay! so glad you enjoyed it Melanie!

Cancel

Kira D

10 days ago

Are the measurements before or after cooking? x

Cancel

Christina

10 days ago

All before cooking :)

Cancel

Kira D

9 days ago

Thank you😊

Cancel

Laura B

17 days ago

No egg in the ingredients?

Cancel

Christina

17 days ago

Should be showing now Laura 😘

Cancel

Laura B

16 days ago

Thanks, this was yum

Cancel

Christina

16 days ago

Soo happy!!

Cancel

More to explore

Calories

448

Protein

44g

Carbs

46g

Fat

10g

Calories

448

Protein

44g

Carbs

46g

Fat

10g

Tuscan Chicken Loaded Potatoes

35 minutes

Calories

460

Protein

54g

Carbs

39g

Fat

10g

Calories

460

Protein

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Carbs

39g

Fat

10g

Peppercorn steak loaded potatoes 🥵

25 minutes

Calories

470

Protein

51g

Carbs

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470

Protein

51g

Carbs

31g

Fat

Slow Cooker Pulled Pork🐷

4 hours

Calories

280

Protein

48g

Carbs

10g

Fat

Calories

280

Protein

48g

Carbs

10g

Fat

Peri peri chicken salad jars 🤤

8 minutes

Calories

481

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Carbs

38g

Fat

12g

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481

Protein

57g

Carbs

38g

Fat

12g

Peri Peri Chicken Caesar Salad & Chips🥗

23 minutes

Calories

528

Protein

42g

Carbs

43g

Fat

21g

Calories

528

Protein

42g

Carbs

43g

Fat

21g

Garlic butter bolognese nachos 😮‍💨

23 minutes

Calories

482

Protein

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Carbs

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Fat

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Calories

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Protein

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Carbs

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Fat

16g

Crispy Chorizo Double Cheeseburger 🥵

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Carbs

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Fat

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