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Tuna pasta bake

A family dinner we made last night that I HAD to share with you guys. Under 500 cals and a whopping 55g protein!! With red pesto, tuna and 3 types of cheeses for a cheesy flavour sensation.

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Spray a pan with oil and fry the onions and peppers for a few minutes to soften.

Step 2

Stir in the pesto and fry for a further minute to release the flavours.

Step 3

Pour in the chopped tomatoes (or passata) and chicken stock, then season with salt, pepper and chilli flakes (sprinkle in the Aromat if using).

Step 4

Cook on high until it starts to bubble, then scatter in the uncooked pasta mixing well.

Step 5

Simmer for 10-12 minutes or until the pasta is cooked and sauce has thickened (add a dash more water if needed - I like cooking mine al dente as it cooks further in the oven!).

Step 6

Gently stir in the tuna then transfer to an oven dish, finally top with all 3 cheeses.

Step 7

Oven cook on 200C for 15 minutes or until the cheese has a lovely brown colour and the sauce is bubbling.

Step 8

Serve with fresh parsley and a piece of garlic bread.

For

2

M

I

120

g

Red onion, finely diced

80

g

Red pepper, finely diced

1

tbsp

Reduced-fat red pesto, heaped (around 20g)

200

g

Chopped tomatoes, Or passata

300

ml

Chicken stock

Salt & pepper

1

Chilli flakes, pinch

1

tsp

Aromat seasoning, Optional

120

g

Dry fusilli pasta

290

g

Tuna, in spring water, drained

20

g

Shredded mozzerella

20

g

Light cheddar, I use Aldi 50% lighter

1

tbsp

Parmesan, grated

Fresh parsley, to serve

Per Serving

Calories

494kcal

Fat

9g

Carbs

49g

Protein

55g

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Made it?

Pairs With

A slice of reduced-fat garlic bread

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E

Elizabeth S

15 days ago

Added Philadelphia light for a creamy sauce.

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Emma B

a month ago

Love this, such a nice lunch prep recipe. I will definitely make this again x

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Christina

a month ago

Smashed it Emma! x

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Holly P

2 months ago

Not my fav… not sure about tuna warm lol! 🫣🫣

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Christina

a month ago

It's not everyone's cup of tea but can be substituted for other ingredients. What's your favourite pasta dish?

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M

Melissa

2 months ago

Bowl of goodness 😍👏 I added sweetcorn in and served with green beans instead of garlic bread

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Christina

a month ago

Great idea with the additional veg Melissa 🙌

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T

Tiff B

2 months ago

Delish! 10/10

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Christina

a month ago

So glad you liked it Tiff!

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S

Serena C

2 months ago

Love tuna pasta made ready for work later just need to add the cheese👌

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Christina

a month ago

Nailed it Serena! More recipes like this coming soon 🥳

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L

Laura P

3 months ago

Lovely and filling 😋

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Christina

a month ago

Looks great Laura 🫶

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Carly C

3 months ago

I used shell pasta instead of fusilli and added yellow pepper also :)

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Christina

3 months ago

Great shout Carly! Getting those extra greens in x

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G

Gemma S

3 months ago

We really enjoy this meal in our house!

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Christina

a month ago

Glad you liked it Gemma. Even my fussy toddler doesn't turn it down 🥳🥳

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S

Sarah B

3 months ago

Ideal for a delicious dinner or meal prep lunches!

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Christina

3 months ago

Good shout with the meal prep lunches hell yes Sarah!

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Loretta S

4 months ago

Made a big one for the family. Went down a treat 🥰

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Christina

3 months ago

That looks spot on Loretta!

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S

Shelly H

4 months ago

Yummy!!

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Christina

4 months ago

Nailed it Shelley!! With some salad on the side too 😮‍💨

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G

Gemma S

5 months ago

This was so tasty!! One to batch cook too

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Christina

4 months ago

Yess a great one to batch cook - looks 10/10 x

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M

Maxine T

5 months ago

Love a tuna pasta bake!

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Christina

4 months ago

Me too Maxine! Looks incredibe x

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M

Matthew K

5 months ago

Hi, I'm just wondering in the ingredients it says chopped tomatoes and then the instructions it says passata... Can I use either? Thank you 😊

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Christina

5 months ago

Hey Matthew, thanks for pointing out and that's correct! I'll update it now so it's not confusing for everyone!

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homepage-image

Tuna pasta bake

A family dinner we made last night that I HAD to share with you guys. Under 500 cals and a whopping 55g protein!! With red pesto, tuna and 3 types of cheeses for a cheesy flavour sensation.

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Spray a pan with oil and fry the onions and peppers for a few minutes to soften.

Step 2

Stir in the pesto and fry for a further minute to release the flavours.

Step 3

Pour in the chopped tomatoes (or passata) and chicken stock, then season with salt, pepper and chilli flakes (sprinkle in the Aromat if using).

Step 4

Cook on high until it starts to bubble, then scatter in the uncooked pasta mixing well.

Step 5

Simmer for 10-12 minutes or until the pasta is cooked and sauce has thickened (add a dash more water if needed - I like cooking mine al dente as it cooks further in the oven!).

Step 6

Gently stir in the tuna then transfer to an oven dish, finally top with all 3 cheeses.

Step 7

Oven cook on 200C for 15 minutes or until the cheese has a lovely brown colour and the sauce is bubbling.

Step 8

Serve with fresh parsley and a piece of garlic bread.

For

2

M

I

120

g

Red onion, finely diced

80

g

Red pepper, finely diced

1

tbsp

Reduced-fat red pesto, heaped (around 20g)

200

g

Chopped tomatoes, Or passata

300

ml

Chicken stock

Salt & pepper

1

Chilli flakes, pinch

1

tsp

Aromat seasoning, Optional

120

g

Dry fusilli pasta

290

g

Tuna, in spring water, drained

20

g

Shredded mozzerella

20

g

Light cheddar, I use Aldi 50% lighter

1

tbsp

Parmesan, grated

Fresh parsley, to serve

Per Serving

Calories

494kcal

Fat

9g

Carbs

49g

Protein

55g

Your private notes

Only visible to you

Next

Made it?

Pairs With

A slice of reduced-fat garlic bread

Comments

Cancel

E

Elizabeth S

15 days ago

Added Philadelphia light for a creamy sauce.

Like

Reply

Cancel

Emma B

a month ago

Love this, such a nice lunch prep recipe. I will definitely make this again x

Like

Reply

Cancel

Christina

a month ago

Smashed it Emma! x

Like

Reply

Cancel

Holly P

2 months ago

Not my fav… not sure about tuna warm lol! 🫣🫣

Like

Reply

Cancel

Christina

a month ago

It's not everyone's cup of tea but can be substituted for other ingredients. What's your favourite pasta dish?

Like

Reply

Cancel

M

Melissa

2 months ago

Bowl of goodness 😍👏 I added sweetcorn in and served with green beans instead of garlic bread

Like

Reply

Cancel

Christina

a month ago

Great idea with the additional veg Melissa 🙌

Like

Reply

Cancel

T

Tiff B

2 months ago

Delish! 10/10

Like

Reply

Cancel

Christina

a month ago

So glad you liked it Tiff!

Like

Reply

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S

Serena C

2 months ago

Love tuna pasta made ready for work later just need to add the cheese👌

Like

Reply

Cancel

Christina

a month ago

Nailed it Serena! More recipes like this coming soon 🥳

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L

Laura P

3 months ago

Lovely and filling 😋

Like

Reply

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Christina

a month ago

Looks great Laura 🫶

Like

Reply

Cancel

Carly C

3 months ago

I used shell pasta instead of fusilli and added yellow pepper also :)

Like

Reply

Cancel

Christina

3 months ago

Great shout Carly! Getting those extra greens in x

Like

Reply

Cancel

G

Gemma S

3 months ago

We really enjoy this meal in our house!

Like

Reply

Cancel

Christina

a month ago

Glad you liked it Gemma. Even my fussy toddler doesn't turn it down 🥳🥳

Like

Reply

Cancel

S

Sarah B

3 months ago

Ideal for a delicious dinner or meal prep lunches!

Like

Reply

Cancel

Christina

3 months ago

Good shout with the meal prep lunches hell yes Sarah!

Like

Reply

Cancel

Loretta S

4 months ago

Made a big one for the family. Went down a treat 🥰

Like

Reply

Cancel

Christina

3 months ago

That looks spot on Loretta!

Like

Reply

Cancel

S

Shelly H

4 months ago

Yummy!!

Like

Reply

Cancel

Christina

4 months ago

Nailed it Shelley!! With some salad on the side too 😮‍💨

Like

Reply

Cancel

G

Gemma S

5 months ago

This was so tasty!! One to batch cook too

Like

Reply

Cancel

Christina

4 months ago

Yess a great one to batch cook - looks 10/10 x

Like

Reply

Cancel

M

Maxine T

5 months ago

Love a tuna pasta bake!

Like

Reply

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Christina

4 months ago

Me too Maxine! Looks incredibe x

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Reply

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M

Matthew K

5 months ago

Hi, I'm just wondering in the ingredients it says chopped tomatoes and then the instructions it says passata... Can I use either? Thank you 😊

Like

Reply

Cancel

Christina

5 months ago

Hey Matthew, thanks for pointing out and that's correct! I'll update it now so it's not confusing for everyone!

Like

Reply

Cancel