Sweet chilli chicken tenders 🥵

Name: Sweet chilli chicken tenders 🥵
Cook time: 23 min
Total time: 23 min
Yield: 2 servings
Ingredients: 2 Chicken Breast; Low Calorie Oil Spray; 1 Whisked Egg or Egg White; Salt; Pepper; 2 tspn Paprika; 60 g Cornflakes; 50 g Sweet Chilli Sauce; 1 tbsp Soy Sauce; 1 1/2 tbsp Water

Crispy cornflake coated chicken tenders covered in a beautiful sweet chilli & soy glaze.. my obsession with crispy chicken tenders continues 😮‍💨

Cook

23m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Mix the glaze ingredients together and set aside.

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For

Chicken Breast, Sliced into Tenders

Low Calorie Oil Spray

Whisked Egg or Egg White

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Cook along with all of our recipes

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Per Serving

Calories

343kcal

Fat

Carbs

34g

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Cook along with all of our recipes

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Only visible to you

Made it?

Chicken,

under 600 calories,

under 500 calories,

under 400 calories,

Lunch,

Air fryer

Comments

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Christina G

7 days ago

My 12yr old daughter made these for lunch and they were lovely

Cancel

Christina

7 days ago

Really really pleased Christina (great name by the way) 😝👏

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Christina G

6 days ago

We ate them that quickly we forgot to take a photo! X

Cancel

Gemma S

17 days ago

This was full of flavour, loved it!!

Cancel

Christina

7 days ago

Sorry Gem I just saw this - amazing! Fancy more chicken tender recipes on the app?

Cancel

Gemma S

7 days ago

Yes please!!

Cancel

Christina

6 days ago

Coming right up!

Cancel

Emily M

10 months ago

Wow, new favourite! So easy too!

Cancel

Christina

10 months ago

My god they look HEAVENLY!! 😮‍💨

Cancel

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Chicken, stuffing and brie tacos

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Sweet chilli chicken tenders 🥵

Crispy cornflake coated chicken tenders covered in a beautiful sweet chilli & soy glaze.. my obsession with crispy chicken tenders continues 😮‍💨

Cook

23m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Mix the glaze ingredients together and set aside.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Chicken Breast, Sliced into Tenders

Low Calorie Oil Spray

Whisked Egg or Egg White

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

343kcal

Fat

Carbs

34g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Your private notes

Only visible to you

Made it?

Chicken,

under 600 calories,

under 500 calories,

under 400 calories,

Lunch,

Air fryer

Comments

Cancel

Christina G

7 days ago

My 12yr old daughter made these for lunch and they were lovely

Cancel

Christina

7 days ago

Really really pleased Christina (great name by the way) 😝👏

Cancel

Christina G

6 days ago

We ate them that quickly we forgot to take a photo! X

Cancel

Gemma S

17 days ago

This was full of flavour, loved it!!

Cancel

Christina

7 days ago

Sorry Gem I just saw this - amazing! Fancy more chicken tender recipes on the app?

Cancel

Gemma S

7 days ago

Yes please!!

Cancel

Christina

6 days ago

Coming right up!

Cancel

Emily M

10 months ago

Wow, new favourite! So easy too!

Cancel

Christina

10 months ago

My god they look HEAVENLY!! 😮‍💨

Cancel

More to explore

Calories

430

Protein

42g

Carbs

49g

Fat

Calories

430

Protein

42g

Carbs

49g

Fat

Sticky peri chicken cheesy potatoes

15 minutes

Calories

398

Protein

29g

Carbs

26g

Calories

398

Protein

29g

Carbs

26g

Sausage & scrambled egg brioche 😮‍💨

8 minutes

Calories

598

Protein

47g

Carbs

59g

Fat

21g

Calories

598

Protein

47g

Carbs

59g

Fat

21g

Dorito Crumb Taco Mac & Cheese 🥵

20 minutes

Calories

585

Protein

58g

Carbs

42g

Fat

21g

Calories

585

Protein

58g

Carbs

42g

Fat

21g

Creamy bbq beef loaded mash

15 minutes

Calories

507

Protein

27g

Carbs

54g

Fat

20g

Calories

507

Protein

27g

Carbs

54g

Fat

20g

Honey Garlic Salmon Loaded Chips🍯

23 minutes

Calories

564

Protein

57g

Carbs

40g

Fat

19g

Calories

564

Protein

57g

Carbs

40g

Fat

19g

Peri garlic butter steak & cheesy mash

15 minutes

Calories

560

Protein

52g

Carbs

56g

Fat

12g

Calories

560

Protein

52g

Carbs

56g

Fat

12g

Garlic butter chicken & cheesy chips flatbread

20 minutes

Calories

493

Protein

46g

Carbs

50g

Fat

11g

Calories

493

Protein

46g

Carbs

50g

Fat

11g

Chicken, stuffing and brie tacos

12 minutes

Sweet chilli chicken tenders 🥵

Crispy cornflake coated chicken tenders covered in a beautiful sweet chilli & soy glaze.. my obsession with crispy chicken tenders continues 😮‍💨

Your private notes

Next

Comments

More to explore

Sweet chilli chicken tenders 🥵

Crispy cornflake coated chicken tenders covered in a beautiful sweet chilli & soy glaze.. my obsession with crispy chicken tenders continues 😮‍💨

Your private notes

Next

Comments

More to explore