Sweet chilli chicken tenders 🥵

Name: Sweet chilli chicken tenders 🥵
Cook time: 23 min
Total time: 23 min
Yield: 2 servings
Ingredients: 2 Chicken Breast; Low Calorie Oil Spray; 1 Whisked Egg or Egg White; Salt; Pepper; 2 tspn Paprika; 60 g Cornflakes; 50 g Sweet Chilli Sauce; 1 tbsp Soy Sauce; 1 1/2 tbsp Water

Crispy cornflake coated chicken tenders covered in a beautiful sweet chilli & soy glaze.. my obsession with crispy chicken tenders continues 😮‍💨

Cook

23m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Mix the glaze ingredients together and set aside.

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For

Chicken Breast, Sliced into Tenders

Low Calorie Oil Spray

Whisked Egg or Egg White

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Per Serving

Calories

343kcal

Fat

Carbs

34g

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Cook along with all of our recipes

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Made it? Claim it.

Chicken,

under 600 calories,

under 500 calories,

under 400 calories,

Lunch,

Air fryer

Comments

Cancel

Emily M

7 months ago

Wow, new favourite! So easy too!

Cancel

Christina

7 months ago

My god they look HEAVENLY!! 😮‍💨

Cancel

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361

Protein

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Fat

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Dorito Crumb Taco Mac & Cheese 🥵

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Crispy Chilli Beef Flatbread 🥵

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465

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Fat

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Cheese & bacon breakfast tacos 🌮

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Honey BBQ chicken loaded cajun fries

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Sweet chilli chicken tenders 🥵

Crispy cornflake coated chicken tenders covered in a beautiful sweet chilli & soy glaze.. my obsession with crispy chicken tenders continues 😮‍💨

Cook

23m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Mix the glaze ingredients together and set aside.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Chicken Breast, Sliced into Tenders

Low Calorie Oil Spray

Whisked Egg or Egg White

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

343kcal

Fat

Carbs

34g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Chicken,

under 600 calories,

under 500 calories,

under 400 calories,

Lunch,

Air fryer

Comments

Cancel

Emily M

7 months ago

Wow, new favourite! So easy too!

Cancel

Christina

7 months ago

My god they look HEAVENLY!! 😮‍💨

Cancel

More to explore

Calories

361

Protein

51g

Carbs

13g

Fat

12g

Calories

361

Protein

51g

Carbs

13g

Fat

12g

Slow cooker hunters chicken

3 hours

Calories

598

Protein

47g

Carbs

59g

Fat

21g

Calories

598

Protein

47g

Carbs

59g

Fat

21g

Dorito Crumb Taco Mac & Cheese 🥵

20 minutes

Calories

504

Protein

42g

Carbs

44g

Fat

17g

Calories

504

Protein

42g

Carbs

44g

Fat

17g

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15 minutes

Calories

204

Protein

31g

Carbs

16g

Fat

Calories

204

Protein

31g

Carbs

16g

Fat

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3 hr 30 mins

Calories

607

Protein

51g

Carbs

68g

Fat

16g

Calories

607

Protein

51g

Carbs

68g

Fat

16g

Crispy shredded sweet & sour beef

15 minutes

Calories

547

Protein

50g

Carbs

61g

Fat

12g

Calories

547

Protein

50g

Carbs

61g

Fat

12g

Crispy Chilli Beef Flatbread 🥵

16 minutes

Calories

465

Protein

42g

Carbs

31g

Fat

18g

Calories

465

Protein

42g

Carbs

31g

Fat

18g

Cheese & bacon breakfast tacos 🌮

6 minutes

Calories

495

Protein

41g

Carbs

46g

Fat

15g

Calories

495

Protein

41g

Carbs

46g

Fat

15g

Honey BBQ chicken loaded cajun fries

15 minutes

Sweet chilli chicken tenders 🥵

Crispy cornflake coated chicken tenders covered in a beautiful sweet chilli & soy glaze.. my obsession with crispy chicken tenders continues 😮‍💨

Next

Comments

More to explore

Sweet chilli chicken tenders 🥵

Crispy cornflake coated chicken tenders covered in a beautiful sweet chilli & soy glaze.. my obsession with crispy chicken tenders continues 😮‍💨

Next

Comments

More to explore