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Cook
12m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Season the chicken with salt, pepper and smoked paprika.
Step 2
Spray a pan with oil and fry for 4 mins, add the cherry tomatoes and fry for a further few minutes.
Step 3
Mix in the tomato puree, bbq sauce and 2-3 tbsp water.
Step 4
Mix well and fry until it turns lovely and sticky.
Step 5
Place a tortilla wrap over the mixture to coat one side, then remove the chicken from the pan.
Step 6
Spray the pan with oil (do not clean) and place the tortilla back in the pan, sauce side down.
Step 7
Place the chicken mixture one side of the tortilla, fold the other side over to enclose then fry on both sides until crispy.
Step 8
Slice and dive right in.
For
1
M
I
150
g
Chicken breast, diced small
Salt & pepper
1 1/2
tsp
Smoked paprika
5
Cherry tomatoes, sliced
20
g
Mozzarella, grated
2 1/2
tbsp
Bbq sauce
2
tbsp
Tomato puree
1
Tortilla wrap, I use weight watchers
Per Serving
Calories
479kcal
Fat
13g
Carbs
42g
Protein
47g
Only visible to you
Made it?
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G
Gemma S
4 days ago
The picture doesn’t do this justice!! Loved it and really quick to make too
Like
Reply
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Cook
12m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Season the chicken with salt, pepper and smoked paprika.
Step 2
Spray a pan with oil and fry for 4 mins, add the cherry tomatoes and fry for a further few minutes.
Step 3
Mix in the tomato puree, bbq sauce and 2-3 tbsp water.
Step 4
Mix well and fry until it turns lovely and sticky.
Step 5
Place a tortilla wrap over the mixture to coat one side, then remove the chicken from the pan.
Step 6
Spray the pan with oil (do not clean) and place the tortilla back in the pan, sauce side down.
Step 7
Place the chicken mixture one side of the tortilla, fold the other side over to enclose then fry on both sides until crispy.
Step 8
Slice and dive right in.
For
1
M
I
150
g
Chicken breast, diced small
Salt & pepper
1 1/2
tsp
Smoked paprika
5
Cherry tomatoes, sliced
20
g
Mozzarella, grated
2 1/2
tbsp
Bbq sauce
2
tbsp
Tomato puree
1
Tortilla wrap, I use weight watchers
Per Serving
Calories
479kcal
Fat
13g
Carbs
42g
Protein
47g
Only visible to you
Made it?
Cancel
G
Gemma S
4 days ago
The picture doesn’t do this justice!! Loved it and really quick to make too
Like
Reply
Cancel
