New meal plan: Week 49
Happy Wednesday everyone 💕 I'm back with a banging meal plan for you to get stuck into! 7 brand new recipes added to the app, all under 600 cals and soo easy to make. 3 quick pasta recipes, chicken tikka enchiladas, date-night short ribs and the viral beef pockets made healthier and higher in protein to keep you full! I hope you love them, Christina xx
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Creamy paprika beef pasta
A quick 10 minute creamy beef pasta recipe with no fancy ingredients but alllll the flavour!
Total Time
10 minutes
Calories
488
Protein
40g
Carbs
53g
Fat
12g
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Chicken & bacon carbonara
This is a carbonara with a protein twist. I've added crispy streaky bacon pieces along with tender chicken slices for a more filling, protein-packed meal.
Total Time
10 minutes
Calories
481
Protein
47g
Carbs
38g
Fat
18g
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Cheesy bolognese beef pockets
I've seen these all over the internet and knew I had to put my spin on them. Bolognese stuffed inside tortilla wraps, folded into triangles then topped with garlic butter and 2 types of cheese. BANGING!!
Total Time
25 minutes
Calories
404
Protein
33g
Carbs
31g
Fat
16g
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Chicken tikka enchilades
All the chicken tikka flavours stuffed into tortilla wraps, topped with cheese and drizzled with mint yogurt for the ultimate comfort food.
Total Time
20 minutes
Calories
515
Protein
50g
Carbs
39g
Fat
16g
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Beef short ribs
I made this last night for the family and it went down absolute storm. My husband said it was one of his favourite meals I've ever made him and my 3 year old enjoyed it too!!
Total Time
4 minutes
Calories
476
Protein
38g
Carbs
8g
Fat
29g
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Pizza express pollo pasta
If you've ever gone to pizza express and had pasta instead of pizza, this might have even your go-to. It has the most amazing pesto flavoured béchamel and with mushrooms and chicken, then topped with mozzarella and parmesan.
Total Time
15 minutes
Calories
526
Protein
50g
Carbs
49g
Fat
14g
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Sweet chilli & paprika halloumi tacos
An easy veggie dinner idea with just 6 ingredients. Sticky fried halloumi with paprika-spiced veg, on top of toasted mini tortilla wraps and drizzled with sweet chilli sauce.
Total Time
8 minutes
Calories
597
Protein
30g
Carbs
53g
Fat
29g
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For
4
M
I
Fruit and Vegetables
280 g Red onion
610 g Red pepper
107 g Onion
5.3 Chestnut mushroom
270 g White onion
2 Celery sticks
2 Carrots
10 Chestnut mushrooms
300 g Yellow pepper
Meat, Poultry, Fish
833 g Lean beef mince
4 Streaky bacon rashers
1550 g Chicken breast
4 Beef short ribs
Dairy
140 g Philadelphia light
8 tbsp Parmesan
8 Egg yolks
53 g Light cheddar
107 g Shredded mozzarella
27 g Light butter
80 g Reduced-fat creme fraiche
40 g Reduced-fat cheddar
60 g Natural yogurt
40 g Parmesan (g)
120 g Light mozzarella
2 tbsp Light butter (tbsp)
300 ml Semi-skimmed milk
400 g Halloumi
Pasta, Rice & Grains
200 g Dry pasta
200 g Spaghetti
4 Tortilla wrap
4 Tortilla wraps
200 g Penne pasta
Herbs & Spices
4 tsp Smoked paprika
Fresh parsley
3 tsp Aromat seasoning
Black pepper
1.3 tsp Fresh parsley (tsp)
2.7 tsp Minced garlic
1.3 tsp Mixed herbs
1.3 pinch Black pepper (pinch)
1.3 pinch Garlic granules
1.3 Bay leaf
1 inch Ginger
2 medium Garlic
2 pinch Salt
2 Bay leaves
1 stick Fresh rosemary
Salt & pepper
Fresh basil
4 tsp Paprika
Baking
30 g Plain flour
Cupboard Staples
2.3 pinch Sugar
8 tbsp Reduced sugar sweet chilli sauce
8 Mini tortilla wraps
Canned & Jarred
4 tbsp Tomato puree
4 tsp Garlic puree
200 g Beef stock
800 g Chopped tomatoes
1.3 Beef stock cube
333 g Passata
70 g Tikka curry paste pot
400 g Tinned tomatoes
1 tsp Mint sauce
500 ml Beef stock (ml)
1 tsp Worcestershire
2 tbsp Reduced-fat green pesto
Other
2 tbsp Cold water
175 ml Red wine
1 tbsp Beef gravy granules
2 tsp Garlic granules (tsp)
1 tsp Onion granules
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