Salt & pepper chicken & chips burrito

A quick 15 minute fakeaway with 42g protein to keep you full! It has all the bold takeaway flavours all wrapped in one banging burrito, drizzled with Chinese curry sauce.

Crispy chicken caesar salad & fries

A caesar salad on steroids... 50g of protein and the ultimate girl dinner. Crispy chicken pieces, an easy homemade caesar dressing and skinny fries....banging.

Tuna Niçoise

A classic French salad great for meal prep, full of protein and packed with flavour. I added garlic butter baby potatoes to make it extra filling and delish!

Spicy sausage arrabbiata tagliatelle

A spicy midweek meal ready on the table in just 15 minutes. Crispy sausage pieces mixed with a beautifully easy spicy tomato sauce - just go easy on the chilli flakes if you can't handle it spicy as I blew my husband's head off!

Eggs Benedict

Here's a really easy version of eggs Benedict made healthier and just 375 calories! (the traditional version can be anywhere between 600-800 cals). I used sliced ham but you can use smoked salmon if you prefer.

One pan chicken & rice

This is an easy, weeknight meal with minimum effort ready in just over 20 minutes. Juicy chicken, fluffy rice, and all those cosy, warming flavours all one pan.

One pan creamy chicken & bacon meatballs orzo

These meatballs are bursting with flavour and coated in a creamy sauce with spinach and crispy bacon bits. Not into orzo? Feel free to switch it up with rice or any pasta you fancy.