New meal plan: Week 44
Happy Saturday everyone ๐ I hope you all had a lovely week! Here are 7 brand new protein-packed recipes added to the app this week to help you smash your goals. I created a low calorie version of viral doner kebab making its rounds on social media that tasted absolutely BANGING. 2 easy savoury breakfast recipes (more coming next week including eggs Benedict, baked oats and overnight oat recipes). A peri peri chicken mash bowl and teriyaki chicken fakeaway. Then 2 quick lunch ideas when you don't want the faff or have the time. I hope you love them! PS: a couple of slow cooker recipes are being added to the app at the weekend so keep an eye out ๐
Loaded sausage breakfast potatoes
The ultimate start to fuel your day, me and the hubby inhaled it. Crispy potatoes loaded with sausages, scrambled eggs, beans and crispy bacon bits.
Total Time
20 minutes
Calories
480
Protein
34g
Carbs
52g
Fat
14g
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Doner Kebab fakeaway
I've seen this viral recipe everywhere on socials so I thought to put my spin on it for a healthier, high in protein and lower calorie version. Ready in less than 15 minutes and tasted just as good as the takeaway!! ๐ฅต
Total Time
13 minutes
Calories
520
Protein
37g
Carbs
52g
Fat
18g
Go to recipe
Peri peri chicken cheesy mash bowls
These peri-peri chicken cheesy mash bowls are the ultimate, 15 minute midweek meal. The peri chicken tenders have a kick so are paired beautifully with creamy mash and cheddar to cut through the heat.
Total Time
15 minutes
Calories
459
Protein
43g
Carbs
50g
Fat
10g
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Teriyaki chicken egg fried rice
A quick 15 minute fakeaway that you'll be having on repeat on your meal plans. I PERFECTED my homemade teriyaki sauce for it to be thicker, saucy and more flavour...can't wait for you to try it.
Total Time
15 minutes
Calories
491
Protein
44g
Carbs
62g
Fat
9g
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Sweet chilli chicken grilled wraps
This is a dupe of the McDonaldโs wraps using just 6 ingredients, higher in protein and just 3g fat. Itโs ready in a couple of minutes and Iโve been eating it on repeat for lunch all week!
Calories
344
Protein
40g
Carbs
37g
Fat
3g
Go to recipe

Cheesy breakfast smashed hash browns
This is my morning craving at the moment, crispy hash browns are flattened, fried with cheese, then topped with beans, scrambled eggs and crispy bacon.
Total Time
15 minutes
Calories
410
Protein
28g
Carbs
34g
Fat
18g
Go to recipe
Chicken Tikka Flatbread
A speedy 8 minute lunch idea or dinner with some homemade chips! The chicken is coated in tikka paste for a speedy, flavour-packed shortcut, then topped with mango chutney on a toasted flatbread.
Total Time
8 minutes
Calories
419
Protein
47g
Carbs
41g
Fat
7g
Go to recipe

For
4
M
I
Fruit and Vegetables
1500 g Maris piper potatoes
2 Tomatoes
70 g Red onion
270 g White onion
16 stalks Tenderstem broccoli
2 tsp Garlic
160 g Frozen peas
360 g Cucumber
4 handful Iceberg lettuce
160 g Lettuce

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