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New meal plan: Week 44

Happy Saturday everyone ๐Ÿ’• I hope you all had a lovely week! Here are 7 brand new protein-packed recipes added to the app this week to help you smash your goals. I created a low calorie version of viral doner kebab making its rounds on social media that tasted absolutely BANGING. 2 easy savoury breakfast recipes (more coming next week including eggs Benedict, baked oats and overnight oat recipes). A peri peri chicken mash bowl and teriyaki chicken fakeaway. Then 2 quick lunch ideas when you don't want the faff or have the time. I hope you love them! PS: a couple of slow cooker recipes are being added to the app at the weekend so keep an eye out ๐Ÿ‘€

The recipes

Loaded sausage breakfast potatoes

The ultimate start to fuel your day, me and the hubby inhaled it. Crispy potatoes loaded with sausages, scrambled eggs, beans and crispy bacon bits.

Total Time

20 minutes

Calories

480

Protein

34g

Carbs

52g

Fat

14g

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Doner Kebab fakeaway

I've seen this viral recipe everywhere on socials so I thought to put my spin on it for a healthier, high in protein and lower calorie version. Ready in less than 15 minutes and tasted just as good as the takeaway!! ๐Ÿฅต

Total Time

13 minutes

Calories

520

Protein

37g

Carbs

52g

Fat

18g

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Peri peri chicken cheesy mash bowls

These peri-peri chicken cheesy mash bowls are the ultimate, 15 minute midweek meal. The peri chicken tenders have a kick so are paired beautifully with creamy mash and cheddar to cut through the heat.

Total Time

15 minutes

Calories

459

Protein

43g

Carbs

50g

Fat

10g

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Teriyaki chicken egg fried rice

A quick 15 minute fakeaway that you'll be having on repeat on your meal plans. I PERFECTED my homemade teriyaki sauce for it to be thicker, saucy and more flavour...can't wait for you to try it.

Total Time

15 minutes

Calories

491

Protein

44g

Carbs

62g

Fat

9g

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Sweet chilli chicken grilled wraps

This is a dupe of the McDonaldโ€™s wraps using just 6 ingredients, higher in protein and just 3g fat. Itโ€™s ready in a couple of minutes and Iโ€™ve been eating it on repeat for lunch all week!

Calories

344

Protein

40g

Carbs

37g

Fat

3g

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Cheesy breakfast smashed hash browns

This is my morning craving at the moment, crispy hash browns are flattened, fried with cheese, then topped with beans, scrambled eggs and crispy bacon.

Total Time

15 minutes

Calories

410

Protein

28g

Carbs

34g

Fat

18g

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Chicken Tikka Flatbread

A speedy 8 minute lunch idea or dinner with some homemade chips! The chicken is coated in tikka paste for a speedy, flavour-packed shortcut, then topped with mango chutney on a toasted flatbread.

Total Time

8 minutes

Calories

419

Protein

47g

Carbs

41g

Fat

7g

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Ingredients

For

4

M

I

Fruit and Vegetables

1500 g Maris piper potatoes

2 Tomatoes

70 g Red onion

270 g White onion

16 stalks Tenderstem broccoli

2 tsp Garlic

160 g Frozen peas

360 g Cucumber

4 handful Iceberg lettuce

160 g Lettuce

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