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Cook
15m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Season the chicken tenders with peri seasoning then spray a pan with oil.
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For
2
M
I
250
g
Chicken breast, cut in to tenders
2
tsp
Peri seasoning
2
tbsp
Peri marinade, I use medium heat
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Per Serving
Calories
459kcal
Fat
10g
Carbs
50g
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Samm T
25 days ago
SO good, so easy and so quick. Plus - cheesy mash 😋 What’s not to love 😃 Cooked in 2 batches as some prefer Lemon & Herb and others are Medium heat. Boys declared it ‘decent’ which is high praise 😅
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Christina
24 days ago
Thanks so much, Samm! Thrilled to hear the boys gave it a 'decent' rating! 😀
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Tracy S
a month ago
Chicken was super tender and mash was yummy, but Peri peri seasoning was a bit too spicy for my delicate tastes, and I undercooked the broccoli🤣🤣 Will try harder next time!
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Christina
a month ago
Glad you enjoyed it Tracy. Yeah some peri peri seasoning can blow your head off so go easy if not to your taste 🫶
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Tarnia P
2 months ago
Great, tasty meal, but why wouldn't it be? It's Nando's chicken 😋. Never had cheesy mash with my nandos though and I loved it x
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Christina
a month ago
Looks amazing Tarnia! Nothing beats a bit of cheesy mash 🙌
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Samantha C
2 months ago
Omg 🤪 this was delicious x
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Christina
a month ago
Looks incredible Samantha 🤩
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Carina S
2 months ago
Delicious!! Love this, will definitely have again!
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Christina
a month ago
Smashed it Carina!
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Lee U
2 months ago
Absolutely banging
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Christina
a month ago
Nailed it Lee!
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Skye lou
2 months ago
Loved making this, was very easy, and very tasty 😋
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Christina
a month ago
Glad you enjoyed it Skye 🥰
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Tiff B
3 months ago
This is definitely a recipe , I will be making again
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Christina
3 months ago
Hell yes Tiff! Always a good sign when it’s going on the repeat list! 😄
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Emma E
3 months ago
Wow!! This was absolutely amazing. Such a good comfort meal, tasted delicious 😋 😍
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Christina
3 months ago
Emma, so glad you loved it! Proper comfort food and delicious is exactly what we want 😍
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Holly P
3 months ago
One of my favs so far!!
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Christina
3 months ago
Winner Holly! Im thinking of a few more variations of this, maybe honey bbq one? let me know what flavours you enjoy! x
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Holly P
3 months ago
I’m not a huge fan off bbq! I can’t stand like hunters chicken lol.. but a tame flavoursome one would be great for the kids! I just cooked their chicken seperate to ours last night lol x
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Christina
3 months ago
Nor can my husband! How about cajun? garlic butter? x
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Holly P
3 months ago
Omg yes garlic is alwaaaaays welcome!!! X
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Christina
3 months ago
m obsessed with anything garlic too haha x
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L
Laura
3 months ago
So good my daughter asked for seconds 😋
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Christina
3 months ago
Laura, that’s the best compliment! Love that your daughter went back for seconds 😄
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Shakira K
3 months ago
A handy Monday night dinner, i cheated and used Nando’s sauce to drizzle on top!
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Christina
3 months ago
Shakira, love a clever cheat! Nando’s sauce sounds like the perfect finishing touch for a Monday night dinner 😄
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C
Clare J
3 months ago
Ate this before realising I needed to take a picture, really nice combo, Macros are good for a filling, comforting dish
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Christina
3 months ago
Clare, love that you dug in straight away 😄 Sounds like the perfect combo — tasty, filling, and great macros too!
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Loretta S
3 months ago
I was on the rice bowl recipe when I made the chicken! So I ended up with crispy chicken tenders. I ain’t mad though. It was lovely ☺️
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Christina
3 months ago
sounds like a happy accident Loretta 😆 Crispy chicken tenders are never a bad outcome — glad it was lovely!
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H
Hannah T
3 months ago
Really nice, we had to use Nando’s marinades as we couldn’t get other marinades on the island but it meant we could do lemon and herb for the daughter (pictured) and we could have a hotter version.
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Lee U
3 months ago
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T
Tess H
3 months ago
This was amazing everyone cleaned there plates. Will definitely be making this again.
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Katie A
3 months ago
Used sweet potatoes instead! But a top tier midweek dinner Delicious
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F
Felicity E
3 months ago
Prepped the mash in advance so it just needing warming through to make it a lot quicker meal to make after a long day at work. Really tasty, quick & easy to make. The peri peri chicken works really well with the cheesy mash & tenderstem broccoli.
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Christina
3 months ago
Great idea Felicity! Love a good meal-prep hack. Anything to make life a bit easier! x
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Alice W
3 months ago
Really tasty !! Would deffo recommend a great easy cook
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Christina
3 months ago
Looks absolutely banging Alice!
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Show more comments
Cook
15m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Season the chicken tenders with peri seasoning then spray a pan with oil.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
2
M
I
250
g
Chicken breast, cut in to tenders
2
tsp
Peri seasoning
2
tbsp
Peri marinade, I use medium heat
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
459kcal
Fat
10g
Carbs
50g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Only visible to you
Made it?
Cancel
Samm T
25 days ago
SO good, so easy and so quick. Plus - cheesy mash 😋 What’s not to love 😃 Cooked in 2 batches as some prefer Lemon & Herb and others are Medium heat. Boys declared it ‘decent’ which is high praise 😅
Like
Reply
Cancel
Christina
24 days ago
Thanks so much, Samm! Thrilled to hear the boys gave it a 'decent' rating! 😀
Like
Reply
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Tracy S
a month ago
Chicken was super tender and mash was yummy, but Peri peri seasoning was a bit too spicy for my delicate tastes, and I undercooked the broccoli🤣🤣 Will try harder next time!
Like
Reply
Cancel
Christina
a month ago
Glad you enjoyed it Tracy. Yeah some peri peri seasoning can blow your head off so go easy if not to your taste 🫶
Like
Reply
Cancel
Tarnia P
2 months ago
Great, tasty meal, but why wouldn't it be? It's Nando's chicken 😋. Never had cheesy mash with my nandos though and I loved it x
Like
Reply
Cancel
Christina
a month ago
Looks amazing Tarnia! Nothing beats a bit of cheesy mash 🙌
Like
Reply
Cancel
Samantha C
2 months ago
Omg 🤪 this was delicious x
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Christina
a month ago
Looks incredible Samantha 🤩
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Carina S
2 months ago
Delicious!! Love this, will definitely have again!
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Christina
a month ago
Smashed it Carina!
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Lee U
2 months ago
Absolutely banging
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Christina
a month ago
Nailed it Lee!
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Skye lou
2 months ago
Loved making this, was very easy, and very tasty 😋
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Christina
a month ago
Glad you enjoyed it Skye 🥰
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T
Tiff B
3 months ago
This is definitely a recipe , I will be making again
Like
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Christina
3 months ago
Hell yes Tiff! Always a good sign when it’s going on the repeat list! 😄
Like
Reply
Cancel
Emma E
3 months ago
Wow!! This was absolutely amazing. Such a good comfort meal, tasted delicious 😋 😍
Like
Reply
Cancel
Christina
3 months ago
Emma, so glad you loved it! Proper comfort food and delicious is exactly what we want 😍
Like
Reply
Cancel
Holly P
3 months ago
One of my favs so far!!
Like
Reply
Cancel
Christina
3 months ago
Winner Holly! Im thinking of a few more variations of this, maybe honey bbq one? let me know what flavours you enjoy! x
Like
Reply
Cancel
Holly P
3 months ago
I’m not a huge fan off bbq! I can’t stand like hunters chicken lol.. but a tame flavoursome one would be great for the kids! I just cooked their chicken seperate to ours last night lol x
Like
Reply
Cancel
Christina
3 months ago
Nor can my husband! How about cajun? garlic butter? x
Like
Reply
Cancel
Holly P
3 months ago
Omg yes garlic is alwaaaaays welcome!!! X
Like
Reply
Cancel
Christina
3 months ago
m obsessed with anything garlic too haha x
Like
Reply
Cancel
L
Laura
3 months ago
So good my daughter asked for seconds 😋
Like
Reply
Cancel
Christina
3 months ago
Laura, that’s the best compliment! Love that your daughter went back for seconds 😄
Like
Reply
Cancel
Shakira K
3 months ago
A handy Monday night dinner, i cheated and used Nando’s sauce to drizzle on top!
Like
Reply
Cancel
Christina
3 months ago
Shakira, love a clever cheat! Nando’s sauce sounds like the perfect finishing touch for a Monday night dinner 😄
Like
Reply
Cancel
C
Clare J
3 months ago
Ate this before realising I needed to take a picture, really nice combo, Macros are good for a filling, comforting dish
Like
Reply
Cancel
Christina
3 months ago
Clare, love that you dug in straight away 😄 Sounds like the perfect combo — tasty, filling, and great macros too!
Like
Reply
Cancel
Loretta S
3 months ago
I was on the rice bowl recipe when I made the chicken! So I ended up with crispy chicken tenders. I ain’t mad though. It was lovely ☺️
Like
Reply
Cancel
Christina
3 months ago
sounds like a happy accident Loretta 😆 Crispy chicken tenders are never a bad outcome — glad it was lovely!
Like
Reply
Cancel
H
Hannah T
3 months ago
Really nice, we had to use Nando’s marinades as we couldn’t get other marinades on the island but it meant we could do lemon and herb for the daughter (pictured) and we could have a hotter version.
Like
Reply
Cancel
Lee U
3 months ago
Like
Reply
Cancel
T
Tess H
3 months ago
This was amazing everyone cleaned there plates. Will definitely be making this again.
Like
Reply
Cancel
Katie A
3 months ago
Used sweet potatoes instead! But a top tier midweek dinner Delicious
Like
Reply
Cancel
F
Felicity E
3 months ago
Prepped the mash in advance so it just needing warming through to make it a lot quicker meal to make after a long day at work. Really tasty, quick & easy to make. The peri peri chicken works really well with the cheesy mash & tenderstem broccoli.
Like
Reply
Cancel
Christina
3 months ago
Great idea Felicity! Love a good meal-prep hack. Anything to make life a bit easier! x
Like
Reply
Cancel
Alice W
3 months ago
Really tasty !! Would deffo recommend a great easy cook
Like
Reply
Cancel
Christina
3 months ago
Looks absolutely banging Alice!
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