Cook
15m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Season the chicken tenders with peri seasoning then spray a pan with oil.

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For
2
M
I
250
g
Chicken breast, cut in to tenders
2
tsp
Peri seasoning
2
tbsp
Peri marinade, I use medium heat

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Per Serving
Calories
459kcal
Fat
10g
Carbs
50g

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Tarnia P
10 days ago
Great, tasty meal, but why wouldn't it be? It's Nando's chicken 😋. Never had cheesy mash with my nandos though and I loved it x

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Samantha C
13 days ago
Omg 🤪 this was delicious x

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Carina S
19 days ago
Delicious!! Love this, will definitely have again!

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Lee U
25 days ago
Absolutely banging

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Skye lou
a month ago
Loved making this, was very easy, and very tasty 😋

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Tiff B
a month ago
This is definitely a recipe , I will be making again

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Christina
a month ago
Hell yes Tiff! Always a good sign when it’s going on the repeat list! 😄
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Emma E
a month ago
Wow!! This was absolutely amazing. Such a good comfort meal, tasted delicious 😋 😍

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Christina
a month ago
Emma, so glad you loved it! Proper comfort food and delicious is exactly what we want 😍
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Holly P
a month ago
One of my favs so far!!

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Christina
a month ago
Winner Holly! Im thinking of a few more variations of this, maybe honey bbq one? let me know what flavours you enjoy! x
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Holly P
a month ago
I’m not a huge fan off bbq! I can’t stand like hunters chicken lol.. but a tame flavoursome one would be great for the kids! I just cooked their chicken seperate to ours last night lol x
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Christina
a month ago
Nor can my husband! How about cajun? garlic butter? x
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Holly P
a month ago
Omg yes garlic is alwaaaaays welcome!!! X
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Christina
a month ago
m obsessed with anything garlic too haha x
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L
Laura
a month ago
So good my daughter asked for seconds 😋

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Christina
a month ago
Laura, that’s the best compliment! Love that your daughter went back for seconds 😄
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Shakira K
a month ago
A handy Monday night dinner, i cheated and used Nando’s sauce to drizzle on top!

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Christina
a month ago
Shakira, love a clever cheat! Nando’s sauce sounds like the perfect finishing touch for a Monday night dinner 😄
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C
Clare J
a month ago
Ate this before realising I needed to take a picture, really nice combo, Macros are good for a filling, comforting dish
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Christina
a month ago
Clare, love that you dug in straight away 😄 Sounds like the perfect combo — tasty, filling, and great macros too!
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Loretta S
a month ago
I was on the rice bowl recipe when I made the chicken! So I ended up with crispy chicken tenders. I ain’t mad though. It was lovely ☺️

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Christina
a month ago
sounds like a happy accident Loretta 😆 Crispy chicken tenders are never a bad outcome — glad it was lovely!
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Hannah T
a month ago
Really nice, we had to use Nando’s marinades as we couldn’t get other marinades on the island but it meant we could do lemon and herb for the daughter (pictured) and we could have a hotter version.

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Lee U
a month ago

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Tess H
a month ago
This was amazing everyone cleaned there plates. Will definitely be making this again.

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Katie A
a month ago
Used sweet potatoes instead! But a top tier midweek dinner Delicious

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F
Felicity E
a month ago
Prepped the mash in advance so it just needing warming through to make it a lot quicker meal to make after a long day at work. Really tasty, quick & easy to make. The peri peri chicken works really well with the cheesy mash & tenderstem broccoli.

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Christina
a month ago
Great idea Felicity! Love a good meal-prep hack. Anything to make life a bit easier! x
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Alice W
a month ago
Really tasty !! Would deffo recommend a great easy cook

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Christina
a month ago
Looks absolutely banging Alice!
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Fran
a month ago
Such a quick and tasty recipe! Made extra for lunch tomorrow too

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Christina
a month ago
Such a great shout - look at that gorgeous cheesy mash 👀👏
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Mandy C
2 months ago
This looks stunning... on my list for next week!
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Christina
2 months ago
You're going to love it Mandy! I did make a homemade perinaise intending to drizzle that over but you know what? it just didnt need it! perfect as is x
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Cook
15m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Season the chicken tenders with peri seasoning then spray a pan with oil.

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
2
M
I
250
g
Chicken breast, cut in to tenders
2
tsp
Peri seasoning
2
tbsp
Peri marinade, I use medium heat

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
459kcal
Fat
10g
Carbs
50g

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Only visible to you
Made it?
Cancel
Tarnia P
10 days ago
Great, tasty meal, but why wouldn't it be? It's Nando's chicken 😋. Never had cheesy mash with my nandos though and I loved it x

Like
Reply
Cancel
Samantha C
13 days ago
Omg 🤪 this was delicious x

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Carina S
19 days ago
Delicious!! Love this, will definitely have again!

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Lee U
25 days ago
Absolutely banging

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Skye lou
a month ago
Loved making this, was very easy, and very tasty 😋

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T
Tiff B
a month ago
This is definitely a recipe , I will be making again

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Reply
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Christina
a month ago
Hell yes Tiff! Always a good sign when it’s going on the repeat list! 😄
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Reply
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Emma E
a month ago
Wow!! This was absolutely amazing. Such a good comfort meal, tasted delicious 😋 😍

Like
Reply
Cancel
Christina
a month ago
Emma, so glad you loved it! Proper comfort food and delicious is exactly what we want 😍
Like
Reply
Cancel
Holly P
a month ago
One of my favs so far!!

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Reply
Cancel
Christina
a month ago
Winner Holly! Im thinking of a few more variations of this, maybe honey bbq one? let me know what flavours you enjoy! x
Like
Reply
Cancel
Holly P
a month ago
I’m not a huge fan off bbq! I can’t stand like hunters chicken lol.. but a tame flavoursome one would be great for the kids! I just cooked their chicken seperate to ours last night lol x
Like
Reply
Cancel
Christina
a month ago
Nor can my husband! How about cajun? garlic butter? x
Like
Reply
Cancel
Holly P
a month ago
Omg yes garlic is alwaaaaays welcome!!! X
Like
Reply
Cancel
Christina
a month ago
m obsessed with anything garlic too haha x
Like
Reply
Cancel
L
Laura
a month ago
So good my daughter asked for seconds 😋

Like
Reply
Cancel
Christina
a month ago
Laura, that’s the best compliment! Love that your daughter went back for seconds 😄
Like
Reply
Cancel
Shakira K
a month ago
A handy Monday night dinner, i cheated and used Nando’s sauce to drizzle on top!

Like
Reply
Cancel
Christina
a month ago
Shakira, love a clever cheat! Nando’s sauce sounds like the perfect finishing touch for a Monday night dinner 😄
Like
Reply
Cancel
C
Clare J
a month ago
Ate this before realising I needed to take a picture, really nice combo, Macros are good for a filling, comforting dish
Like
Reply
Cancel
Christina
a month ago
Clare, love that you dug in straight away 😄 Sounds like the perfect combo — tasty, filling, and great macros too!
Like
Reply
Cancel
Loretta S
a month ago
I was on the rice bowl recipe when I made the chicken! So I ended up with crispy chicken tenders. I ain’t mad though. It was lovely ☺️

Like
Reply
Cancel
Christina
a month ago
sounds like a happy accident Loretta 😆 Crispy chicken tenders are never a bad outcome — glad it was lovely!
Like
Reply
Cancel
H
Hannah T
a month ago
Really nice, we had to use Nando’s marinades as we couldn’t get other marinades on the island but it meant we could do lemon and herb for the daughter (pictured) and we could have a hotter version.

Like
Reply
Cancel
Lee U
a month ago

Like
Reply
Cancel
T
Tess H
a month ago
This was amazing everyone cleaned there plates. Will definitely be making this again.

Like
Reply
Cancel
Katie A
a month ago
Used sweet potatoes instead! But a top tier midweek dinner Delicious

Like
Reply
Cancel
F
Felicity E
a month ago
Prepped the mash in advance so it just needing warming through to make it a lot quicker meal to make after a long day at work. Really tasty, quick & easy to make. The peri peri chicken works really well with the cheesy mash & tenderstem broccoli.

Like
Reply
Cancel
Christina
a month ago
Great idea Felicity! Love a good meal-prep hack. Anything to make life a bit easier! x
Like
Reply
Cancel
Alice W
a month ago
Really tasty !! Would deffo recommend a great easy cook

Like
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Christina
a month ago
Looks absolutely banging Alice!
Like
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Fran
a month ago
Such a quick and tasty recipe! Made extra for lunch tomorrow too

Like
Reply
Cancel
Christina
a month ago
Such a great shout - look at that gorgeous cheesy mash 👀👏
Like
Reply
Cancel
Mandy C
2 months ago
This looks stunning... on my list for next week!
Like
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Christina
2 months ago
You're going to love it Mandy! I did make a homemade perinaise intending to drizzle that over but you know what? it just didnt need it! perfect as is x
Like
Reply
Cancel