Peri peri chicken cheesy mash bowls

Name: Peri peri chicken cheesy mash bowls
Cook time: 15 min
Total time: 15 min
Yield: 2 servings
Ingredients: 250 g Chicken breast; 2 tspn Peri seasoning; 2 tbsp Peri marinade; 8 stalks Tenderstem broccoli; 30 g Light cheddar; 450 g Maris Piper potatoes; 90 ml Semi-skimmed milk; 1 tbsp Light butter; Salt & pepper

These peri-peri chicken cheesy mash bowls are the ultimate, 15 minute midweek meal. The peri chicken tenders have a kick so are paired beautifully with creamy mash and cheddar to cut through the heat.

Cook

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season the chicken tenders with peri seasoning then spray a pan with oil.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

250

Chicken breast, cut in to tenders

tspn

Peri seasoning

tbsp

Peri marinade, I use medium heat

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

459kcal

Fat

10g

Carbs

50g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Your private notes

Only visible to you

Made it?

Dinner,

Chicken,

Meal prep,

under 500 calories

Comments

Cancel

Mandy C

21 hours ago

This looks stunning... on my list for next week!

Cancel

Christina

20 hours ago

You're going to love it Mandy! I did make a homemade perinaise intending to drizzle that over but you know what? it just didnt need it! perfect as is x

Cancel

More to explore

Calories

471

Protein

43g

Carbs

54g

Fat

10g

Calories

471

Protein

43g

Carbs

54g

Fat

10g

King prawn pad Thai

6 minutes

Calories

482

Protein

41g

Carbs

31g

Fat

21g

Calories

482

Protein

41g

Carbs

31g

Fat

21g

Breakfast tacos

6 minutes

Calories

410

Protein

28g

Carbs

34g

Fat

18g

Calories

410

Protein

28g

Carbs

34g

Fat

18g

Cheesy breakfast smashed hash browns

15 minutes

Calories

164

Protein

Carbs

21g

Fat

Calories

164

Protein

Carbs

21g

Fat

Cheesy garlic crumpet tear & share

7 minutes

Calories

574

Protein

45g

Carbs

56g

Fat

19g

Calories

574

Protein

45g

Carbs

56g

Fat

19g

Cheesy Beef & Chorizo Rigatoni

18 minutes

Raising Canes Chicken Sandwich Fakeaway 🥵

Calories

480

Protein

45g

Carbs

52g

Fat

Calories

480

Protein

45g

Carbs

52g

Fat

Raising Canes Chicken Sandwich Fakeaway 🥵

22 minutes

Calories

553

Protein

46g

Carbs

55g

Fat

16g

Calories

553

Protein

46g

Carbs

55g

Fat

16g

Peppercorn Steak & Chips Flatbread 🥩

40 minutes

Calories

407

Protein

29g

Carbs

22g

Fat

21g

Calories

407

Protein

29g

Carbs

22g

Fat

21g

Loaded breakfast hash browns 😮‍💨

13 minutes

Peri peri chicken cheesy mash bowls

These peri-peri chicken cheesy mash bowls are the ultimate, 15 minute midweek meal. The peri chicken tenders have a kick so are paired beautifully with creamy mash and cheddar to cut through the heat.

Cook

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season the chicken tenders with peri seasoning then spray a pan with oil.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

250

Chicken breast, cut in to tenders

tspn

Peri seasoning

tbsp

Peri marinade, I use medium heat

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

459kcal

Fat

10g

Carbs

50g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Your private notes

Only visible to you

Made it?

Dinner,

Chicken,

Meal prep,

under 500 calories

Comments

Cancel

Mandy C

21 hours ago

This looks stunning... on my list for next week!

Cancel

Christina

20 hours ago

You're going to love it Mandy! I did make a homemade perinaise intending to drizzle that over but you know what? it just didnt need it! perfect as is x

Cancel

More to explore

Calories

471

Protein

43g

Carbs

54g

Fat

10g

Calories

471

Protein

43g

Carbs

54g

Fat

10g

King prawn pad Thai

6 minutes

Calories

482

Protein

41g

Carbs

31g

Fat

21g

Calories

482

Protein

41g

Carbs

31g

Fat

21g

Breakfast tacos

6 minutes

Calories

410

Protein

28g

Carbs

34g

Fat

18g

Calories

410

Protein

28g

Carbs

34g

Fat

18g

Cheesy breakfast smashed hash browns

15 minutes

Calories

164

Protein

Carbs

21g

Fat

Calories

164

Protein

Carbs

21g

Fat

Cheesy garlic crumpet tear & share

7 minutes

Calories

574

Protein

45g

Carbs

56g

Fat

19g

Calories

574

Protein

45g

Carbs

56g

Fat

19g

Cheesy Beef & Chorizo Rigatoni

18 minutes

Calories

480

Protein

45g

Carbs

52g

Fat

Calories

480

Protein

45g

Carbs

52g

Fat

Raising Canes Chicken Sandwich Fakeaway 🥵

22 minutes

Calories

553

Protein

46g

Carbs

55g

Fat

16g

Calories

553

Protein

46g

Carbs

55g

Fat

16g

Peppercorn Steak & Chips Flatbread 🥩

40 minutes

Calories

407

Protein

29g

Carbs

22g

Fat

21g

Calories

407

Protein

29g

Carbs

22g

Fat

21g

Loaded breakfast hash browns 😮‍💨

13 minutes

Peri peri chicken cheesy mash bowls

These peri-peri chicken cheesy mash bowls are the ultimate, 15 minute midweek meal. The peri chicken tenders have a kick so are paired beautifully with creamy mash and cheddar to cut through the heat.

Your private notes

Next

Comments

More to explore

Peri peri chicken cheesy mash bowls

These peri-peri chicken cheesy mash bowls are the ultimate, 15 minute midweek meal. The peri chicken tenders have a kick so are paired beautifully with creamy mash and cheddar to cut through the heat.

Your private notes

Next

Comments

More to explore