



New meal plan: Week 38
Happy Tuesday everyone 💗 Here's 10 brand new recipes this week to add to your meal plans (YES 10!). I'm continuing to share my favourite festive creations, along with fakeaways, banging lunch ideas and my favourite pasta dish to date. I hope you love them and I can't wait to see your creations xx
Creamy Chicken & Mushroom Rigatoni
This may be the best pasta dish I’ve made to date. It’s protein-packed at 52g per serving 🤯, great for meal prep and ready in just over 10 minutes.
Total Time
12 minutes
Calories
532
Protein
52g
Carbs
59g
Fat
9g
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Fajita Chicken Tenders
Crispy cornflake coated chicken coated in fajita seasoning with a sticky fajita glaze.
Total Time
16 minutes
Calories
432
Protein
47g
Carbs
49g
Fat
3g
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Festive Loaded Fries
Bringing you all the festive goodness through the Christmas period! Can’t get much better than this, loaded fries with all the festive goodies like pigs in blankets, stuffing and cranberry!
Total Time
18 minutes
Calories
565
Protein
53g
Carbs
53g
Fat
15g
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Crispy Lemon Chicken with Egg Fried Rice
The perfect fakeaway, battered pieces of chicken in a thick lemony sauce with egg fried rice and prawn crackers.
Total Time
14 minutes
Calories
456
Protein
47g
Carbs
42g
Fat
12g
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Peri Peri Chicken Fajitas with Cubed Potatoes
I love chicken fajitas as they are easy and quick in the busy week, but I changed things up seasoning them with peri peri and fajita seasoning. Served on a flatbread with a side of crispy cubed potatoes 😮💨
Total Time
20 minutes
Calories
416
Protein
42g
Carbs
50g
Fat
5g
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Garlic Bread Meatball Marinara Sub
Garlic butter spread over ciabatta with a filling of meatballs in a marinara sauce 🤤 With mozzarella and basil then toasted in the air fryer!
Total Time
15 minutes
Calories
475
Protein
45g
Fat
16g
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Hunters Chicken Toastie
One of my favourite flavour combos ever. This toastie is layered with homemade pizza sauce, shredded bbq chicken, cheese, crispy bacon and topped with MORE cheese!! 😮💨
Total Time
20 minutes
Calories
459
Protein
46g
Carbs
39g
Fat
13g
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Leftovers festive Pie
What do you do with your leftovers (if you have any), make a festive pie! With everything you want inside including pigs in blankets, turkey, stuffing, gravy, cranberry sauce then topped with shortcrust pastry.
Total Time
20 minutes
Calories
608
Protein
44g
Carbs
46g
Fat
22g
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Honey-BBQ Pigs in Blankets
I may have again eaten the entire plate of pigs in blankets... Tis the season to GOBBLE. MERRY CHRISTMAS! 🤣
Total Time
12 minutes
Calories
258
Protein
13g
Carbs
20g
Fat
17g
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Creamy Peri Peri Chicken Toastie
So I bought a bottle of peri peri sauce and now I can’t stop making recipes with it and addicted to toasties for lunch 🤣 So if you love a toastie and love peri peri chicken, this one is for you!
Total Time
20 minutes
Calories
490
Protein
47g
Carbs
31g
Fat
19g
Go to recipe

For
4
M
I
Fruit and Vegetables
160 h Onion
10 Chestnut mushrooms
8 Garlic cloves
140 g Frozen veg
1 Lemon
2 tspn Lemon zest
150 g Red pepper
150 g Yellow pepper
150 g Green pepper
500 g Maris piper potatoes
400 g Frozen mixed veg
4 Spring onion
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