Cook
12m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Cook the pasta, drain and keep a 1-2 tbsp pasta water aside.
Step 2
In the meantime, fry the onion in low calorie spray for 2-3 minutes to soften, then add the mushrooms and garlic and cook for a few more minutes.
Step 3
Remove the onions, mushrooms, and garlic from the pan.
Step 4
Tenderise the chicken breast until flattened, then season with salt, pepper, paprika, mixed herbs, garlic and onion granules.
Step 5
Fry the seasoned chicken in the same pan with low calorie spray on medium heat for 4 minutes on each side, then let them rest.
Step 6
Put the onions, mushrooms, and garlic you cooked earlier back into the pan.
Step 7
Add the chicken stock and mix well.
Step 8
Mix in the single cream, then add the cooked pasta from earlier along with the reserved pasta water.
Step 9
Slice the chicken, then place it on top of the pasta, along with a sprinkle of dried parsley and enjoy!
For
2
M
I
150
g
Rigatoni pasta, dry
80
h
Onion, diced
5
Chestnut mushrooms, sliced
2
Garlic cloves, minced
2x 165
g
Chicken breasts
Salt & pepper
2
tsp
Paprika
1
tsp
Mixed herbs
1/2
tsp
Onion & garlic granules
100
ml
Chicken stock
55
g
Single cream or Elmea
1
tsp
Parsley
Per Serving
Calories
532kcal
Fat
9g
Carbs
59g
Protein
52g
Made it?
Cancel
G
Gemma S
5 days ago
This was so filling!! Had no parsley so added Parmesan instead
Like
Reply
Cancel
K
Karen L
6 days ago
Like
Reply
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Christina
5 days ago
Looks soo good Karen, can't beat a good pasta dish!
Like
Reply
Cancel
Cook
12m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Cook the pasta, drain and keep a 1-2 tbsp pasta water aside.
Step 2
In the meantime, fry the onion in low calorie spray for 2-3 minutes to soften, then add the mushrooms and garlic and cook for a few more minutes.
Step 3
Remove the onions, mushrooms, and garlic from the pan.
Step 4
Tenderise the chicken breast until flattened, then season with salt, pepper, paprika, mixed herbs, garlic and onion granules.
Step 5
Fry the seasoned chicken in the same pan with low calorie spray on medium heat for 4 minutes on each side, then let them rest.
Step 6
Put the onions, mushrooms, and garlic you cooked earlier back into the pan.
Step 7
Add the chicken stock and mix well.
Step 8
Mix in the single cream, then add the cooked pasta from earlier along with the reserved pasta water.
Step 9
Slice the chicken, then place it on top of the pasta, along with a sprinkle of dried parsley and enjoy!
For
2
M
I
150
g
Rigatoni pasta, dry
80
h
Onion, diced
5
Chestnut mushrooms, sliced
2
Garlic cloves, minced
2x 165
g
Chicken breasts
Salt & pepper
2
tsp
Paprika
1
tsp
Mixed herbs
1/2
tsp
Onion & garlic granules
100
ml
Chicken stock
55
g
Single cream or Elmea
1
tsp
Parsley
Per Serving
Calories
532kcal
Fat
9g
Carbs
59g
Protein
52g
Made it?
Cancel
G
Gemma S
5 days ago
This was so filling!! Had no parsley so added Parmesan instead
Like
Reply
Cancel
K
Karen L
6 days ago
Like
Reply
Cancel
Christina
5 days ago
Looks soo good Karen, can't beat a good pasta dish!
Like
Reply
Cancel
