New Meal Plan: week 32
Happy Sunday everyone 💗 Here's some new meal ideas to add to your meal plans! Sticking to comfort recipes and plenty of fakeaways which will help save your pennies when the cost of living gets tough. Starting off with a chicken korma takeaway for the half the calories and fat AND includes the garlic naan and rice. A 10 minute quick mid-week chicken & rice dinner which is great for meal prep. Another enchilada recipe as you guys loved the last one, but this time a creamy chicken Alfredo. A sticky turkey noodle dish to shake things up, crispy chilli beef that I think tastes better than the takeaway. Lastly, bolognese loaded parmesan potatoes with cheese for a banging dinner idea. I hope you love the recipes xx
Chicken korma fakeaway
I genuinely think you'll never miss your takeaway korma again if you try this. Using ground almonds makes it taste super similar, but for half the calories and half the fat and ready in just over 10 minutes.
Total Time
12 minutes
Calories
638
Protein
42g
Carbs
65g
Fat
34g
Go to recipe
Cajun bbq peri chicken & rice
A super quick midweek meal idea which has so many different flavour components that go together SO well. Shredded cajun bbq chicken on top of Mexican rice and a homemade perinaise to drizzle over. Don't forget the garlic bread as carbs are LIFE.
Total Time
10 minutes
Calories
500
Protein
36g
Carbs
69g
Fat
8g
Go to recipe
Chicken alfredo enchiladas
You guys loooooved my lasagna enchiladas so I'm bringing you a creamy chicken Alfredo version. With Philadelphia for a healthier, creamy sauce instead of cream and cheesy mozzarella with parmesan for the coating.
Total Time
20 minutes
Calories
460
Protein
45g
Carbs
41g
Fat
13g
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Honey garlic turkey curry coconut noodles
I never use turkey mince so thought to shake things up. Honey garlicky curry flavoured turkey which is sticky from the honey, mixed with creamy coconut noodles are a match made in the heaven.
Total Time
10 minutes
Calories
511
Protein
39g
Carbs
57g
Fat
15g
Go to recipe
Crispy chilli beef fakeaway
Tooting my own horn here but this tastes BETTER than the real thing, half the calories and way more protein to keep you full and satisfied without piling on the pounds 👏 And yes, the calories include the egg fried rice!!
Total Time
15 minutes
Calories
574
Protein
50g
Carbs
60g
Fat
16g
Go to recipe
Bolognese Garlic Parmesan Potatoes 🥵
A super beefy bolognese sauce on top of crispy potatoes made in the air fryer, coated in garlic butter & Parmesan and a sprinkle of cheddar… BANGING 😮💨
Total Time
26 minutes
Calories
491
Protein
15g
Carbs
50g
Fat
15g
Go to recipe
For
4
M
I
Fruit and Vegetables
640 g White onion
320 g Red pepper
2 Red pepper
10 Mushrooms
2 Spring onion
160 g Red pepper, sliced
160 g Yellow pepper, sliced
2 Spring onion, sliced
120 g Onion, finely diced
200 g Frozen peas
1 Onion
8 Mushrooms
4 Potatoes
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