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Meal Plan Week 62
Happy Thursday team 💛 7 new app-exclusive recipes are now live and ready to add to your meal plans. As always, feel free to tweak them to suit your tastes, lifestyle, or simply use them as inspiration. This week is a banger - 3 new fakeaways including chicken loaded fries, a banging cheeseburger and a chinese classic salt & chilli chicken (requested by you!). Then 3 meal prep recipes including a no faff, one pan creamy chicken & mushroom orzo, hot honey chorizo loaded potatoes and charcuterie pasta salad. Last but not least the beef tortilla skewers coated in garlic butter. I hope you love them and have the best week ahead ✨
Cajun sweet chilli chicken loaded fries
An irresistibly addictive 10-minute recipe that's sweet, sticky, smoky, it's incredibly moreish and made with just a handful of ingredients. Crispy golden fries are loaded with tender shredded Cajun-spiced chicken, drizzled with sweet chilli sauce, and finished with a generous layer of melted cheese.
Total Time
10 minutes
Calories
490
Protein
38g
Carbs
53g
Fat
13g
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Smokey bacon onion cheeseburgers
Burger lovers, this one’s for you. Loaded with juicy seasoned beef patties, crispy bacon, fried onion rings and melted cheese. It’s everything you love about a classic burger and a whopping 41g protein to keep you full and satisfied.
Total Time
10 minutes
Calories
432
Protein
41g
Carbs
30g
Fat
15g
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Salt & chilli chicken
Craving a takeaway but can’t justify the calories? This fakeaway hits the spot every time. Crispy lightly battered chicken, chilli flakes, onions and peppers with an addictive salty-spicy flavour that keeps you going back for more.
Total Time
14 minutes
Calories
249
Protein
35g
Carbs
23g
Fat
2g
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Hot honey chorizo chicken loaded sweet potatoes
Crispy, hot honey coated chorizo pieces, smoked paprika seasoned chicken fillets loaded onto crispy sweet potato cubes. Served with spring onions for freshness and an extra drizzle of honey if you fancy.
Total Time
20 minutes
Calories
441
Protein
38g
Carbs
56g
Fat
9g
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One pan creamy chicken & mushroom orzo
Amazingly creamy orzo with juicy chicken and mushrooms in a one pan dish. If you don't fancy orzo, swap for rice or pasta.
Total Time
20 minutes
Calories
414
Protein
40g
Carbs
43g
Fat
9g
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Garlic butter beef tortilla skewers
I’ve seen these viral skewers all over the internet and couldn’t wait to put my own spin on them! Crispy layers of tortilla paired with juicy seasoned beef, all brushed with paprika garlic butter for maximum flavour. Served with skin-on fries and a fresh salad for the perfect meal.
Total Time
15 minutes
Calories
555
Protein
36g
Carbs
61g
Fat
18g
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Charcuterie pasta salad
A charcuterie board turned it into a pasta salad! Salami, prosciutto, mozzarella, combined with salad, cooked pasta and a banging Italian-style honey mustard dressing. This is perfect for meal prep.
Total Time
10 minutes
Calories
502
Protein
45g
Carbs
47g
Fat
15g
Go to recipe
For
4
M
I
Fruit and Vegetables
300 g Red onion
320 g Red pepper
2 Spring onion
220 g Onion
120 g White onion
160 g Green pepper
160 g Yellow pepper
4 Garlic cloves
900 g Sweet potato
4 Spring onions
20 Chestnut mushrooms
100 g Lettuce
28 Cherry tomatoes
100 g Cucumber

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