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Meal Plan Week 62

Happy Thursday team 💛 7 new app-exclusive recipes are now live and ready to add to your meal plans. As always, feel free to tweak them to suit your tastes, lifestyle, or simply use them as inspiration. This week is a banger - 3 new fakeaways including chicken loaded fries, a banging cheeseburger and a chinese classic salt & chilli chicken (requested by you!). Then 3 meal prep recipes including a no faff, one pan creamy chicken & mushroom orzo, hot honey chorizo loaded potatoes and charcuterie pasta salad. Last but not least the beef tortilla skewers coated in garlic butter. I hope you love them and have the best week ahead ✨

The recipes

Cajun sweet chilli chicken loaded fries

An irresistibly addictive 10-minute recipe that's sweet, sticky, smoky, it's incredibly moreish and made with just a handful of ingredients. Crispy golden fries are loaded with tender shredded Cajun-spiced chicken, drizzled with sweet chilli sauce, and finished with a generous layer of melted cheese.

Total Time

10 minutes

Calories

490

Protein

38g

Carbs

53g

Fat

13g

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Smokey bacon onion cheeseburgers

Burger lovers, this one’s for you. Loaded with juicy seasoned beef patties, crispy bacon, fried onion rings and melted cheese. It’s everything you love about a classic burger and a whopping 41g protein to keep you full and satisfied.

Total Time

10 minutes

Calories

432

Protein

41g

Carbs

30g

Fat

15g

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Salt & chilli chicken

Craving a takeaway but can’t justify the calories? This fakeaway hits the spot every time. Crispy lightly battered chicken, chilli flakes, onions and peppers with an addictive salty-spicy flavour that keeps you going back for more.

Total Time

14 minutes

Calories

249

Protein

35g

Carbs

23g

Fat

2g

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Hot honey chorizo chicken loaded sweet potatoes

Crispy, hot honey coated chorizo pieces, smoked paprika seasoned chicken fillets loaded onto crispy sweet potato cubes. Served with spring onions for freshness and an extra drizzle of honey if you fancy.

Total Time

20 minutes

Calories

441

Protein

38g

Carbs

56g

Fat

9g

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One pan creamy chicken & mushroom orzo

Amazingly creamy orzo with juicy chicken and mushrooms in a one pan dish. If you don't fancy orzo, swap for rice or pasta.

Total Time

20 minutes

Calories

414

Protein

40g

Carbs

43g

Fat

9g

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Garlic butter beef tortilla skewers

I’ve seen these viral skewers all over the internet and couldn’t wait to put my own spin on them! Crispy layers of tortilla paired with juicy seasoned beef, all brushed with paprika garlic butter for maximum flavour. Served with skin-on fries and a fresh salad for the perfect meal.

Total Time

15 minutes

Calories

555

Protein

36g

Carbs

61g

Fat

18g

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Charcuterie pasta salad

A charcuterie board turned it into a pasta salad! Salami, prosciutto, mozzarella, combined with salad, cooked pasta and a banging Italian-style honey mustard dressing. This is perfect for meal prep.

Total Time

10 minutes

Calories

502

Protein

45g

Carbs

47g

Fat

15g

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Ingredients

For

4

M

I

Fruit and Vegetables

300 g Red onion

320 g Red pepper

2 Spring onion

220 g Onion

120 g White onion

160 g Green pepper

160 g Yellow pepper

4 Garlic cloves

900 g Sweet potato

4 Spring onions

20 Chestnut mushrooms

100 g Lettuce

28 Cherry tomatoes

100 g Cucumber

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