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Meal Plan Week 61

Happy Thursday team 💛 6 brand new recipes are live on the app now to add to your meal plans and what a WEEK. All these recipes are perfect to have on these hot sunny days, all ready in 15 mins or less (as who wants to be slaving away in the kitchen in this heat?!). They are all filling to stop you snacking and low in calories to fit with your goals. As always, tweak them to suit you or just take some inspiration from it. I hope you love them & have the best week!

The recipes

Bang bang chicken skewers rice bowl

This is perfect for hot weather when you want something easy, satisfying and low effort. No spending ages in the kitchen and it’ll keep you full without feeling too heavy.

Total Time

13 minutes

Calories

418

Protein

37g

Carbs

55g

Fat

5g

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Cheesy chicken tikka loaded fries

I have made my fair share of loaded fries recipes but this recipe tops them all. Tender chicken tikka pieces covered with melted cheese, on top of skin on fries, with spring onions, crispy onions then a banging mint yogurt to drizzle over everything.

Total Time

14 minutes

Calories

512

Protein

43g

Carbs

46g

Fat

16g

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KFC chicken parm sub fakeaway

The ultimate easy fakeaway for when you’re craving comfort food at home, but my version is lower in calories and higher in protein to keep you full. Crispy cornflake-coated chicken is layered with parmesan sauce, melted cheese, and crisp lettuce, all packed into a soft roll.

Total Time

12 minutes

Calories

577

Protein

50g

Carbs

72g

Fat

10g

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Smashed doner kebab tacos

All the flavours of a kebab but in an easy, no-faff way with just a handful of ingredients. Beef mince is smashed onto mini tortilla wraps and fried until crispy, served with a crisp salad and garlic & herb sauce.

Total Time

15 minutes

Calories

393

Protein

33g

Carbs

37g

Fat

12g

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Honey-Cajun chicken skewers rice bowl

A quick midweek lunch or dinner idea that’s perfect for meal prep and ideal for warm weather. Honey-brushed Cajun chicken skewers are served with rice, fresh salad and toasted flatbread pieces, then finished with the most moreish Cajun burger sauce.

Total Time

13 minutes

Calories

441

Protein

38g

Carbs

53g

Fat

8g

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Siracha mayo salmon rice bowls

These rice bowls are fresh, spicy and so easy to throw together. Packed with tender paprika-spiced salmon, sticky rice, crunchy veg and a creamy sriracha mayo drizzle. Perfect for a quick easy summer dinner.

Total Time

8 minutes

Calories

483

Protein

22g

Carbs

46g

Fat

23g

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Ingredients

For

4

M

I

Fruit and Vegetables

4 Spring onion

700 g Cucumber

4 Spring onions

320 g Iceberg lettuce

80 g White onion

16 Cherry tomatoes

80 g Red onion

80 g Lettuce

16 Cherry tomatoes

100 g Avocado

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