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Meal Plan Week 61
Happy Thursday team 💛 6 brand new recipes are live on the app now to add to your meal plans and what a WEEK. All these recipes are perfect to have on these hot sunny days, all ready in 15 mins or less (as who wants to be slaving away in the kitchen in this heat?!). They are all filling to stop you snacking and low in calories to fit with your goals. As always, tweak them to suit you or just take some inspiration from it. I hope you love them & have the best week!
Bang bang chicken skewers rice bowl
This is perfect for hot weather when you want something easy, satisfying and low effort. No spending ages in the kitchen and it’ll keep you full without feeling too heavy.
Total Time
13 minutes
Calories
418
Protein
37g
Carbs
55g
Fat
5g
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Cheesy chicken tikka loaded fries
I have made my fair share of loaded fries recipes but this recipe tops them all. Tender chicken tikka pieces covered with melted cheese, on top of skin on fries, with spring onions, crispy onions then a banging mint yogurt to drizzle over everything.
Total Time
14 minutes
Calories
512
Protein
43g
Carbs
46g
Fat
16g
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KFC chicken parm sub fakeaway
The ultimate easy fakeaway for when you’re craving comfort food at home, but my version is lower in calories and higher in protein to keep you full. Crispy cornflake-coated chicken is layered with parmesan sauce, melted cheese, and crisp lettuce, all packed into a soft roll.
Total Time
12 minutes
Calories
577
Protein
50g
Carbs
72g
Fat
10g
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Smashed doner kebab tacos
All the flavours of a kebab but in an easy, no-faff way with just a handful of ingredients. Beef mince is smashed onto mini tortilla wraps and fried until crispy, served with a crisp salad and garlic & herb sauce.
Total Time
15 minutes
Calories
393
Protein
33g
Carbs
37g
Fat
12g
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Honey-Cajun chicken skewers rice bowl
A quick midweek lunch or dinner idea that’s perfect for meal prep and ideal for warm weather. Honey-brushed Cajun chicken skewers are served with rice, fresh salad and toasted flatbread pieces, then finished with the most moreish Cajun burger sauce.
Total Time
13 minutes
Calories
441
Protein
38g
Carbs
53g
Fat
8g
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Siracha mayo salmon rice bowls
These rice bowls are fresh, spicy and so easy to throw together. Packed with tender paprika-spiced salmon, sticky rice, crunchy veg and a creamy sriracha mayo drizzle. Perfect for a quick easy summer dinner.
Total Time
8 minutes
Calories
483
Protein
22g
Carbs
46g
Fat
23g
Go to recipe
For
4
M
I
Fruit and Vegetables
4 Spring onion
700 g Cucumber
4 Spring onions
320 g Iceberg lettuce
80 g White onion
16 Cherry tomatoes
80 g Red onion
80 g Lettuce
16 Cherry tomatoes
100 g Avocado

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