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Honey-Cajun chicken skewers rice bowl

A quick midweek lunch or dinner idea that’s perfect for meal prep and ideal for warm weather. Honey-brushed Cajun chicken skewers are served with rice, fresh salad and toasted flatbread pieces, then finished with the most moreish Cajun burger sauce.

Cook

13m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Marinade the chicken in all the ingredients shown then place onto 2 skewers.

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For

2

M

I

200

g

Microwavable rice, I used Ben's Original Savoury Chicken

120

g

Iceberg lettuce, sliced

40

g

Flatbread, cut into triangles

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Per Serving

Calories

441kcal

Fat

8g

Carbs

53g

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J

julia m

a day ago

Omg eating this right now love it. My skewers I brought were too big for my sit fryer( never thought that through!🙈) so fried it in a little water came out lovely put on garden table do kids could help themselves I asked rate it or hate it, they rate it 10 /10 🙌 ps I made your sauce but the kids love nando sauce but never used it !

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Jade R

a day ago

Bloody lush! Will defo be a frequent meal in the future!

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homepage-image

Honey-Cajun chicken skewers rice bowl

A quick midweek lunch or dinner idea that’s perfect for meal prep and ideal for warm weather. Honey-brushed Cajun chicken skewers are served with rice, fresh salad and toasted flatbread pieces, then finished with the most moreish Cajun burger sauce.

Cook

13m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Marinade the chicken in all the ingredients shown then place onto 2 skewers.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

200

g

Microwavable rice, I used Ben's Original Savoury Chicken

120

g

Iceberg lettuce, sliced

40

g

Flatbread, cut into triangles

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

441kcal

Fat

8g

Carbs

53g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

J

julia m

a day ago

Omg eating this right now love it. My skewers I brought were too big for my sit fryer( never thought that through!🙈) so fried it in a little water came out lovely put on garden table do kids could help themselves I asked rate it or hate it, they rate it 10 /10 🙌 ps I made your sauce but the kids love nando sauce but never used it !

Like

Reply

Cancel

Jade R

a day ago

Bloody lush! Will defo be a frequent meal in the future!

Like

Reply

Cancel