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Meal Plan Week 52

Happy Wednesday everyone 💕 I hope everyone's having a good week so far! Have I got a treat for you... 8 BRAND NEW RECIPES have hit the app today and boy what a week!! 😮‍💨👏 Soo many banging dinner ideas, meal prep winners and some lighter, lunch-style dishes to keep you full but not heavy for when the sun finally decides to show its face. I hope you love them, Christina xx

The recipes

Cheesy taco burger sauce potatoes

This high-protein comfort dish brings together everything you love about tacos and burgers in one banging 20 minute recipe.

Total Time

22 minutes

Calories

494

Protein

41g

Carbs

55g

Fat

12g

Go to recipe

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Lasagne garlic bread baguette

This might my new favourite 'what to do with leftover bolognese' creation. I stuffed it into a garlic bread baguette, added béchamel sauce and heaps of cheese to make this absolute banger.

Total Time

25 minutes

Calories

597

Protein

43g

Carbs

51g

Fat

24g

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Hasselback Pizza Chicken

Minimum ingredients, tastes like a real treat and the perfect quick dinner to have during the week when life gets busy.

Total Time

20 minutes

Calories

530

Protein

57g

Carbs

36g

Fat

18g

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Chicken fajita pie

If you're craving big comforting flavours with zero faff, look no further. Juicy fajita seasoned chicken and mixed peppers in a super creamy sauce with a golden puff pastry top. Unbeatable.

Total Time

26 minutes

Calories

438

Protein

40g

Carbs

35g

Fat

15g

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Chicken Big Mac smashed potato salad

You may have had a burger salad but how about a smashed potato burger salad? Keeps you WAY fuller, with crispy smashed potatoes, crispy chicken and the most moorish burger sauce.

Total Time

30 minutes

Calories

456

Protein

44g

Carbs

53g

Fat

7g

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Chicken Caprese Pesto Flatbread

Super high in protein at 50g protein per serving and absolutely delicious. I couldn’t have eaten this any faster. The pesto was an absolute game changer with the Caprese flavours!

Total Time

10 minutes

Calories

470

Protein

50g

Carbs

37g

Fat

12g

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Creamy Chicken & Bacon Bits Pasta Salad

A whopping 61g of protein and only 490 calories for the whole bowl 😱 I took the dressing to the next level as I mixed it with crispy bacon bits.

Calories

490

Protein

61g

Carbs

37g

Fat

10g

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Sweet Chilli Salmon Tacos

Less than 10 minutes to make so perfect for a speedy lunch or dinner! The salmon is cooked in sweet chilli sauce to make a beautiful sticky glaze.

Total Time

8 minutes

Calories

497

Protein

34g

Carbs

47g

Fat

19g

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Ingredients

For

4

M

I

Fruit and Vegetables

320 g White onion

160 g Red pepper

4 tsp Minced garlic

1220 g Maris piper potatoes

120 g Onion

8 Chestnut mushrooms

270 g Frozen mixed peppers

Iceberg lettuce

40 g Onions

800 g Baby potatoes

12 Cherry tomatoes

4 handful Rocket

16 Cherry tomatoes

8 inch Cucumber

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