Meal Plan - Week 3
Let's kick-start the first week of March with a banging week of recipes to get stuck into. With no restrictions so your enjoying EVERY bite while reaching your goals 💪
1379 calories • 107g proteins • 113g carbs • 53g fat
1369 calories • 128g proteins • 121g carbs • 41g fat
1197 calories • 118g proteins • 100g carbs • 34g fat
1404 calories • 118g proteins • 129g carbs • 43g fat
1257 calories • 99g proteins • 129g carbs • 36g fat
For
4
M
I
Fruit and Vegetables
160 g Avocado
A squeeze of lemon juice
24 Raspberries
80 g Iceberg lettuce
2 Medium tomato
900 g Potatoes
2 head Iceberg lettuce (head)
2 pack Cherry tomatoes
160 g Lettuce
150 g Sugarnap peas
1 Red pepper
1 Orange pepper
2 handful Beansprouts
4 Spring onions
10 Cherry tomatoes
Cucumber
4 tbsp Sweetcorn
120 g Onion
160 g Red pepper (g)
160 g Yellow pepper
160 g Green pepper
800 g Potato
Tomatoes
Red onion
1 Red onion
1 Onion
8 Mushrooms
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