High-Protein Cheesy Egg Bagels🥯

Name: High-Protein Cheesy Egg Bagels🥯
Cook time: 12 min
Total time: 12 min
Yield: 1 serving
Ingredients: 1 Protein Thin Bagel; 4 Smoked Bacon Medallions; 2 Egg; 20 g Light Cheddar (grated); Salt; Pepper

I’ve seen these all over the internet but had to make mine high in protein at 50g of protein per serving and low in calories! 😍 It’s fair to say I’ll be making these for the foreseeable future as they were BANGING!!!

Cook

12m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Wrap the medallions around each bagel slice.

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For

Protein Thin Bagel

Smoked Bacon Medallions

Egg

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Per Serving

Calories

483kcal

Fat

20g

Carbs

24g

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Comments

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Samantha J

2 months ago

I only had one thin bagel left and the hole was tiny, so my egg just slid off 😂😂 still didn't take away from the taste though

Cancel

Christina

2 months ago

I normally use thin ones and its hard to get it in most times for me hahaha!

Cancel

Regan P

2 months ago

These were incredible😍 defo a new firm breakfast fave!

Cancel

Christina

2 months ago

They look great and soo easy too!! Such a nice change from the usual breakfast choices 🥰

Cancel

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669

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High-Protein Cheesy Egg Bagels🥯

I’ve seen these all over the internet but had to make mine high in protein at 50g of protein per serving and low in calories! 😍 It’s fair to say I’ll be making these for the foreseeable future as they were BANGING!!!

Cook

12m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Wrap the medallions around each bagel slice.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Protein Thin Bagel

Smoked Bacon Medallions

Egg

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

483kcal

Fat

20g

Carbs

24g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

Samantha J

2 months ago

I only had one thin bagel left and the hole was tiny, so my egg just slid off 😂😂 still didn't take away from the taste though

Cancel

Christina

2 months ago

I normally use thin ones and its hard to get it in most times for me hahaha!

Cancel

Regan P

2 months ago

These were incredible😍 defo a new firm breakfast fave!

Cancel

Christina

2 months ago

They look great and soo easy too!! Such a nice change from the usual breakfast choices 🥰

Cancel

More to explore

Calories

669

Protein

29g

Carbs

73g

Fat

21g

Calories

669

Protein

29g

Carbs

73g

Fat

21g

Chip Shop Fish & Chips wrap

25 minutes

Calories

528

Protein

58g

Carbs

43g

Fat

15g

Calories

528

Protein

58g

Carbs

43g

Fat

15g

Chorizo & Chicken Mac n Cheese 🥵

12 minutes

Calories

Protein

Carbs

Fat

Calories

Protein

Carbs

Fat

Sundried tomato & rocket side salad

3 minutes

Calories

407

Protein

37g

Carbs

38g

Fat

12g

Calories

407

Protein

37g

Carbs

38g

Fat

12g

Cheeseburger Loaded Pitta🍔

17 minutes

Calories

542

Protein

47g

Carbs

46g

Fat

19g

Calories

542

Protein

47g

Carbs

46g

Fat

19g

Bolognese Garlic Bread🧄

23 minutes

Calories

470

Protein

45g

Carbs

52g

Fat

11g

Calories

470

Protein

45g

Carbs

52g

Fat

11g

Chipotle Chicken Fajita Tacos🌮

30 minutes

Calories

585

Protein

58g

Carbs

42g

Fat

21g

Calories

585

Protein

58g

Carbs

42g

Fat

21g

Creamy bbq beef loaded mash

15 minutes

Calories

548

Protein

43g

Carbs

74g

Fat

Calories

548

Protein

43g

Carbs

74g

Fat

Chicken Burrito Bowl🌮

35 minutes

Great recipes are on