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High-Protein Cheesy Egg Bagels🥯

I’ve seen these all over the internet but had to make mine high in protein at 50g of protein per serving and low in calories! 😍 It’s fair to say I’ll be making these for the foreseeable future as they were BANGING!!!

Cook

12m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Wrap the medallions around each bagel slice then place on parchment paper or a foil bowl.

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For

1

M

I

1

Protein Thin Bagel

4

Smoked Bacon Medallions

2

Egg

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Per Serving

Calories

483kcal

Fat

20g

Carbs

24g

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A

Adele T

2 hours ago

I added some beetroot salad to it and built it more like a sandwich but it was the best refuel for my weekend. Loved it!

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A

Amy A

a month ago

Didn't love the method on this one - lost a third or so of my egg to the air fryer (realised quickly and rescued some to cook separately). Like all the components but this is one where I think it's going to be faster and cleaner to just cook in a pan.

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Christina

a month ago

Hey Amy! Thanks for giving these a try and for the feedback! 😊 Sounds like the eggs didn't quite stay in the holes! If you try this again, make a foil or parchment paper well/boat/bowl to keep the eggs from running away!

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A

Amy A

a month ago

I did, just not enough! I've got the stacker air fryer which is a bit smaller as well, so all in all I think there were just not enough places for the egg to go except loose

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Christina

a month ago

Ah fair enough! Happens to me sometimes too

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G

Gemma S

a month ago

This is my favourite and I forgot to take a pic of today’s for my 7 day challenge so resharing the last one I took!

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Christina

a month ago

Thanks so much for sharing again, Gemma! So glad it's your fave!! Im going to officially start the challenge tomorrow so you can start completing the recipes and track them properly then 🥰

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Stacey W

a month ago

Amazing

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G

Gemma S

2 months ago

This is now a breakfast staple for me

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Christina

2 months ago

Gemma, I'm thrilled it's become a breakfast fave for you! 😊

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M

Melissa

4 months ago

Tasty and so filling 😋

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G

Gemma S

4 months ago

My breakfast go to!!

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Emma E

5 months ago

This is delicious, the eggs cook perfectly doing it this way. So tasty, perfect breakfast for a weekend 😋

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Christina

5 months ago

Nailed it Emma that looks fantastic. That's also given me a good idea for eggs Benedict? Shall I add it to the app? x

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Emma E

5 months ago

That sounds amazing, yes please 😊 xx

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G

Gemma S

6 months ago

This is my daily breakfast go to, love it!

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F

Felicity H

9 months ago

Really nice for a miserable autumn Sunday after yoga

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Christina

9 months ago

Love that Felicity nice and simple to make too 👏

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C

Chelsea B

a year ago

The bagel hole was too small i had to cook the eggs separately 😂 what Bagels do you use to make the eggs fit ?

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Christina

a year ago

Hey Chelsea! The Warburtons high protein thin bagels but I've tried other brands and it's worked for me, but it'll depend on the size of the yolk! You could stretch the hole out the make it bigger too x

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S

Samantha J

a year ago

I only had one thin bagel left and the hole was tiny, so my egg just slid off 😂😂 still didn't take away from the taste though

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Christina

a year ago

I normally use thin ones and its hard to get it in most times for me hahaha!

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R

Regan P

a year ago

These were incredible😍 defo a new firm breakfast fave!

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Christina

a year ago

They look great and soo easy too!! Such a nice change from the usual breakfast choices 🥰

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homepage-image

High-Protein Cheesy Egg Bagels🥯

I’ve seen these all over the internet but had to make mine high in protein at 50g of protein per serving and low in calories! 😍 It’s fair to say I’ll be making these for the foreseeable future as they were BANGING!!!

Cook

12m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Wrap the medallions around each bagel slice then place on parchment paper or a foil bowl.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

1

M

I

1

Protein Thin Bagel

4

Smoked Bacon Medallions

2

Egg

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

483kcal

Fat

20g

Carbs

24g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

A

Adele T

2 hours ago

I added some beetroot salad to it and built it more like a sandwich but it was the best refuel for my weekend. Loved it!

Like

Reply

Cancel

A

Amy A

a month ago

Didn't love the method on this one - lost a third or so of my egg to the air fryer (realised quickly and rescued some to cook separately). Like all the components but this is one where I think it's going to be faster and cleaner to just cook in a pan.

Like

Reply

Cancel

Christina

a month ago

Hey Amy! Thanks for giving these a try and for the feedback! 😊 Sounds like the eggs didn't quite stay in the holes! If you try this again, make a foil or parchment paper well/boat/bowl to keep the eggs from running away!

Like

Reply

Cancel

A

Amy A

a month ago

I did, just not enough! I've got the stacker air fryer which is a bit smaller as well, so all in all I think there were just not enough places for the egg to go except loose

Like

Reply

Cancel

Christina

a month ago

Ah fair enough! Happens to me sometimes too

Like

Reply

Cancel

G

Gemma S

a month ago

This is my favourite and I forgot to take a pic of today’s for my 7 day challenge so resharing the last one I took!

Like

Reply

Cancel

Christina

a month ago

Thanks so much for sharing again, Gemma! So glad it's your fave!! Im going to officially start the challenge tomorrow so you can start completing the recipes and track them properly then 🥰

Like

Reply

Cancel

Stacey W

a month ago

Amazing

Like

Reply

Cancel

G

Gemma S

2 months ago

This is now a breakfast staple for me

Like

Reply

Cancel

Christina

2 months ago

Gemma, I'm thrilled it's become a breakfast fave for you! 😊

Like

Reply

Cancel

M

Melissa

4 months ago

Tasty and so filling 😋

Like

Reply

Cancel

G

Gemma S

4 months ago

My breakfast go to!!

Like

Reply

Cancel

Emma E

5 months ago

This is delicious, the eggs cook perfectly doing it this way. So tasty, perfect breakfast for a weekend 😋

Like

Reply

Cancel

Christina

5 months ago

Nailed it Emma that looks fantastic. That's also given me a good idea for eggs Benedict? Shall I add it to the app? x

Like

Reply

Cancel

Emma E

5 months ago

That sounds amazing, yes please 😊 xx

Like

Reply

Cancel

G

Gemma S

6 months ago

This is my daily breakfast go to, love it!

Like

Reply

Cancel

F

Felicity H

9 months ago

Really nice for a miserable autumn Sunday after yoga

Like

Reply

Cancel

Christina

9 months ago

Love that Felicity nice and simple to make too 👏

Like

Reply

Cancel

C

Chelsea B

a year ago

The bagel hole was too small i had to cook the eggs separately 😂 what Bagels do you use to make the eggs fit ?

Like

Reply

Cancel

Christina

a year ago

Hey Chelsea! The Warburtons high protein thin bagels but I've tried other brands and it's worked for me, but it'll depend on the size of the yolk! You could stretch the hole out the make it bigger too x

Like

Reply

Cancel

S

Samantha J

a year ago

I only had one thin bagel left and the hole was tiny, so my egg just slid off 😂😂 still didn't take away from the taste though

Like

Reply

Cancel

Christina

a year ago

I normally use thin ones and its hard to get it in most times for me hahaha!

Like

Reply

Cancel

R

Regan P

a year ago

These were incredible😍 defo a new firm breakfast fave!

Like

Reply

Cancel

Christina

a year ago

They look great and soo easy too!! Such a nice change from the usual breakfast choices 🥰

Like

Reply

Cancel