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June - Week 2 Meal Plan

Welcome to your meal plan for the second week in June! (how are we in June already?!) 🤯 This week is all about meal prep. These 7 recipes are all great for meal prepping in advance, bring to work and some to heat up and others to eat cold, both taste amazing. I find they stay fresh in the fridge in an airtight container for 3-4 days. From lasagne pasta bak to teriyaki chicken poke bowls and fakeaways like honey sriracha shredded chicken. So much flavour in every recipe and ready in less than 20 minutes, perfect for weekday meals 🔥 I hope you enjoy the recipes x

The recipes

Honey sriracha chicken egg fried rice

A great fakeaway recipe if you want to change things up with a sticky sriracha glaze, coating the chicken strips and a full of flavour egg fried rice to team up with it.

Total Time

14 minutes

Calories

500

Protein

48g

Carbs

52g

Fat

12g

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Lasagne pasta bake

This is one of those recipes went you want a change from traditional recipes like your standard lasagne, but fancy the same flavours. I used a pasta called Boccole which is my favourite at the moment!

Total Time

20 minutes

Calories

598

Protein

46g

Carbs

61g

Fat

18g

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Nando's chicken rice bowl

The perfect meal prep recipe that's going to fill you up until dinner! A colourful bowl of goodness, with Mexican rice, peri peri chicken, cheese and salad.

Total Time

8 minutes

Calories

416

Protein

40g

Carbs

41g

Fat

9g

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Alfredo steak bites creamy mash

I love a steak dinner and LOVE Alfredo flavours, so I've teamed them up with a creamy sauce and gorgeous mash the a banging dinner.

Total Time

15 minutes

Calories

563

Protein

57g

Carbs

40g

Fat

20g

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Strawberry & biscoff scrambled oats

As you guys LOVED my other scrambled oats recipe, here's another one with sliced fresh strawberries and a good drizzle of biscoff spread 🥵 Essentially it's soft granola, but warm! It goes sooo well with a big dat dollop of Greek yogurt & fruit!

Calories

437

Protein

27g

Carbs

58g

Fat

12g

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Teriyaki chicken poke bowl

A great meal prep recipe that has so much flavour and nearly 4 out of your 5 a day! Tender pieces of teriyaki chicken on a bed of sticky rice, with a drizzle of soy mayo which is INCREDIBLE!

Total Time

8 minutes

Calories

465

Protein

40g

Carbs

59g

Fat

7g

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BBQ chicken kebab salad

Sticky bbq chicken on skewers and cooked in the air fryer until charred and full of flavour. Served with whatever salad you've got lying around in your fridge! I had rocket, avocado, cucumber and tomato with fresh basil. I then served it with some crispy homemade tortilla chips made from flatbreads.

Total Time

14 minutes

Calories

377

Protein

43g

Carbs

24g

Fat

11g

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Ingredients

For

4

M

I

Fruit and Vegetables

160 g Onion

200 g Frozen peas

160 g Onion, finely diced

5 Chestnut mushrooms, finely diced

20 Cherry tomatoes, diced

40 g Red onion, finely diced

2 Spring onion, sliced

800 g Maris piper potatoes

320 g Banana

20 Strawberries

2 medium Carrot

4 Spring onions

8 Baby cucumbers

Cherry tomatoes

Cucumber

Red onion

100 g Avocado

Rocket

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