April - Week 4 Meal Plan
Welcome to your meal plan for the last week in April guys!! This week is all about easy dinners and fakeaways, including crispy chilli beef & egg fried rice, garlic butter chicken tenders on creamy mash and a quick, filling lunch idea that you'll be having daily its that addictive! Remember you can switch out any recipes to ones you fancy or even build your own meal plans from scratch.
1424 calories • 124g proteins • 146g carbs • 36g fat
1293 calories • 118g proteins • 100g carbs • 46g fat
1236 calories • 116g proteins • 138g carbs • 22g fat
1453 calories • 113g proteins • 142g carbs • 51g fat
1316 calories • 126g proteins • 96g carbs • 24g fat
For
4
M
I
Fruit and Vegetables
8 Hash browns
12 Strawberries, sliced
160 g Avocado
A squeeze of lemon juice
400 g Strawberries, finely diced
4 handful Lettuce, sliced
4 Tomato, sliced
320 g Iceberg lettuce, sliced
20 Cherry tomatoes, diced
20 g White onion
160 g Romaine lettuce, sliced
160 g Red pepper, finely diced
2 Garlic clove (minced)
4 handfuls Salad
2 Red pepper (diced)
2 Orange pepper (diced)
Lettuce (sliced)
Red onion (finely diced)
Cherry tomatoes (diced)
160 g Red pepper, sliced
160 g Yellow pepper, sliced
2 Spring onion, sliced
120 g Onion, finely diced
200 g Frozen peas
700 g Potato, diced
400 g Green beans, cooked
2 Garlic clove, minced
1 Medium pepper, finely diced
80 g Red onion, finely diced
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