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Meal Plan - Week 10
Welcome to your meal plan for the last week in April guys!! This week is all about easy dinners and fakeaways, including crispy chilli beef & egg fried rice, garlic butter chicken tenders on creamy mash and a quick, filling lunch idea that you'll be having daily its that addictive! Remember you can switch out any recipes to ones you fancy or even build your own meal plans from scratch.
Cals
1,424
Pro
124g
Carbs
146g
Fat
36g
Cals
1,293
Pro
118g
Carbs
100g
Fat
46g
Cals
1,236
Pro
116g
Carbs
138g
Fat
22g
Cals
1,453
Pro
113g
Carbs
142g
Fat
51g
For
4
M
I
Fruit and Vegetables
4 handful Lettuce
4 Tomato
2 Red pepper
2 Orange pepper
Red onion
Cherry tomatoes
8 Hash browns
320 g Iceberg lettuce
20 Cherry tomatoes
20 g White onion
160 g Red pepper, sliced
160 g Yellow pepper, sliced
2 Spring onion, sliced
120 g Onion, finely diced
200 g Frozen peas
12 Strawberries
160 g Romaine lettuce
160 g Red pepper (g)
700 g Potato
400 g Green beans
4 Garlic clove
160 g Avocado
A squeeze of lemon juice
4 handfuls Salad
1 Medium pepper
80 g Red onion (g)
400 g Strawberries (g)

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