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Meal Plan - Week 10
Welcome to your meal plan for the last week in April guys!! This week is all about easy dinners and fakeaways, including crispy chilli beef & egg fried rice, garlic butter chicken tenders on creamy mash and a quick, filling lunch idea that you'll be having daily its that addictive! Remember you can switch out any recipes to ones you fancy or even build your own meal plans from scratch.
1424 calories โข 124g proteins โข 146g carbs โข 36g fat
1293 calories โข 118g proteins โข 100g carbs โข 46g fat
1236 calories โข 116g proteins โข 138g carbs โข 22g fat
1453 calories โข 113g proteins โข 142g carbs โข 51g fat
1316 calories โข 126g proteins โข 96g carbs โข 24g fat
For
4
M
I
Fruit and Vegetables
4 handful Lettuce
4 Tomato
2 Red pepper
2 Orange pepper
Red onion
Cherry tomatoes
8 Hash browns
320 g Iceberg lettuce
20 Cherry tomatoes
20 g White onion
160 g Red pepper, sliced
160 g Yellow pepper, sliced
2 Spring onion, sliced
120 g Onion, finely diced
200 g Frozen peas
12 Strawberries
160 g Romaine lettuce
160 g Red pepper (g)
700 g Potato
400 g Green beans
4 Garlic clove
160 g Avocado
A squeeze of lemon juice
4 handfuls Salad
1 Medium pepper
80 g Red onion (g)
400 g Strawberries (g)

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