Chicken Tikka Roti Wrap🍗

Name: Chicken Tikka Roti Wrap🍗
Cook time: 18 min
Total time: 18 min
Yield: 1 serving
Ingredients: 140 g Chicken Breast Tenders; 2 tspn Tikka Masala Spice Paste; 1 tbsp Greek Yogurt; Lemon Juice; Oil Spray; 6 Skin on Fries; Iceberg Lettuce; Tomato Slices; Red Onion; 2 80g Roti; 1 tbsp Garlic & Herb Sauce

When you fancy a wrap but you take it to the next level with super tender chicken tikka, flame grilled roti & skin on fries with a good drizzle of garlic & herb sauce 😮‍💨

Cook

18m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season the chicken tenders with chicken tikka paste, yogurt and a squeeze of lemon juice.

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Cook along with all of our recipes

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For

140

Chicken Breast Tenders

tspn

Tikka Masala Spice Paste

tbsp

Greek Yogurt

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Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

530kcal

Fat

12g

Carbs

56g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

Kerr M

3 months ago

Hi can I use chapati instead of roti

Cancel

Christina

3 months ago

Hey Kerr yes you can 🥰

Cancel

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685

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Fat

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Preppable-not soggy pesto chicken salad 💪

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Chicken Tikka Roti Wrap🍗

When you fancy a wrap but you take it to the next level with super tender chicken tikka, flame grilled roti & skin on fries with a good drizzle of garlic & herb sauce 😮‍💨

Cook

18m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season the chicken tenders with chicken tikka paste, yogurt and a squeeze of lemon juice.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

140

Chicken Breast Tenders

tspn

Tikka Masala Spice Paste

tbsp

Greek Yogurt

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

530kcal

Fat

12g

Carbs

56g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

Kerr M

3 months ago

Hi can I use chapati instead of roti

Cancel

Christina

3 months ago

Hey Kerr yes you can 🥰

Cancel

More to explore

Calories

685

Protein

48g

Carbs

50g

Fat

31g

Calories

685

Protein

48g

Carbs

50g

Fat

31g

Greek Style Chicken Flatbreads 🥵🌯

33 minutes

Calories

359

Protein

20g

Carbs

28g

Fat

18g

Calories

359

Protein

20g

Carbs

28g

Fat

18g

Hot honey halloumi avocado toast

10 minutes

Calories

426

Protein

52g

Carbs

43g

Fat

Calories

426

Protein

52g

Carbs

43g

Fat

Chicken tikka meal prep bagels

Calories

515

Protein

47g

Carbs

51g

Fat

13g

Calories

515

Protein

47g

Carbs

51g

Fat

13g

Chicken Parmigiana Loaded Fries🍗

35 minutes

Calories

439

Protein

42g

Carbs

38g

Fat

23g

Calories

439

Protein

42g

Carbs

38g

Fat

23g

Satay Chicken Tacos🌮

30 minutes

Calories

563

Protein

57g

Carbs

40g

Fat

20g

Calories

563

Protein

57g

Carbs

40g

Fat

20g

Alfredo steak bites creamy mash

15 minutes

Calories

306

Protein

43g

Carbs

10g

Fat

10g

Calories

306

Protein

43g

Carbs

10g

Fat

10g

Preppable-not soggy pesto chicken salad 💪

10 minutes

Calories

548

Protein

50g

Carbs

57g

Fat

12g

Calories

548

Protein

50g

Carbs

57g

Fat

12g

Peri peri chicken crunch wrap 🔥

14 minutes

Great recipes are on