Chicken Tikka Roti Wrap🍗

Name: Chicken Tikka Roti Wrap🍗
Cook time: 18 min
Total time: 18 min
Yield: 1 serving
Ingredients: 140 g Chicken Breast Tenders; 2 tspn Tikka Masala Spice Paste; 1 tbsp Greek Yogurt; Lemon Juice; Oil Spray; 6 Skin on Fries; Iceberg Lettuce; Tomato Slices; Red Onion; 2 80g Roti; 1 tbsp Garlic & Herb Sauce

When you fancy a wrap but you take it to the next level with super tender chicken tikka, flame grilled roti & skin on fries with a good drizzle of garlic & herb sauce 😮‍💨

Cook

18m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season the chicken tenders with chicken tikka paste, yogurt and a squeeze of lemon juice.

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Cook along with all of our recipes

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For

140

Chicken Breast Tenders

tspn

Tikka Masala Spice Paste

tbsp

Greek Yogurt

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

530kcal

Fat

12g

Carbs

56g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it?

under 600 calories,

Chicken,

wrap,

Lunch

Comments

Cancel

Kerr M

9 months ago

Hi can I use chapati instead of roti

Cancel

Christina

9 months ago

Hey Kerr yes you can 🥰

Cancel

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Chocco strawberry granola

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Chicken Tikka Roti Wrap🍗

When you fancy a wrap but you take it to the next level with super tender chicken tikka, flame grilled roti & skin on fries with a good drizzle of garlic & herb sauce 😮‍💨

Cook

18m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season the chicken tenders with chicken tikka paste, yogurt and a squeeze of lemon juice.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

140

Chicken Breast Tenders

tspn

Tikka Masala Spice Paste

tbsp

Greek Yogurt

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

530kcal

Fat

12g

Carbs

56g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it?

under 600 calories,

Chicken,

wrap,

Lunch

Comments

Cancel

Kerr M

9 months ago

Hi can I use chapati instead of roti

Cancel

Christina

9 months ago

Hey Kerr yes you can 🥰

Cancel

More to explore

Calories

568

Protein

30g

Carbs

38g

Fat

36g

Calories

568

Protein

30g

Carbs

38g

Fat

36g

Pigs in Blankets Carbonara

25 minutes

Calories

440

Protein

46g

Carbs

49g

Fat

Calories

440

Protein

46g

Carbs

49g

Fat

Chicken Chow Mein

20 minutes

Calories

490

Protein

43g

Carbs

59g

Fat

Calories

490

Protein

43g

Carbs

59g

Fat

Crispy Escalope with Potatoes & Rocket Salad, with Sarson’s Dip & Drizzle

40 minutes

Calories

403

Protein

41g

Carbs

41g

Fat

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403

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Carbs

41g

Fat

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516

Protein

51g

Carbs

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516

Protein

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Fat

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Calories

344

Protein

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Carbs

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Fat

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344

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27g

Carbs

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Fat

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Calories

440

Protein

50g

Carbs

46g

Fat

Calories

440

Protein

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Carbs

46g

Fat

Sweet & Sour Chicken Flatbread🍗

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Calories

226

Protein

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Carbs

27g

Fat

Calories

226

Protein

12g

Carbs

27g

Fat

Chocco strawberry granola

10 minutes

Chicken Tikka Roti Wrap🍗

When you fancy a wrap but you take it to the next level with super tender chicken tikka, flame grilled roti & skin on fries with a good drizzle of garlic & herb sauce 😮‍💨

Next

Comments

More to explore

Chicken Tikka Roti Wrap🍗

When you fancy a wrap but you take it to the next level with super tender chicken tikka, flame grilled roti & skin on fries with a good drizzle of garlic & herb sauce 😮‍💨

Next

Comments

More to explore