Chicken Tikka Roti Wrap🍗

Name: Chicken Tikka Roti Wrap🍗
Cook time: 18 min
Total time: 18 min
Yield: 1 serving
Ingredients: 140 g Chicken Breast Tenders; 2 tspn Tikka Masala Spice Paste; 1 tbsp Greek Yogurt; Lemon Juice; Oil Spray; 6 Skin on Fries; Iceberg Lettuce; Tomato Slices; Red Onion; 2 80g Roti; 1 tbsp Garlic & Herb Sauce

When you fancy a wrap but you take it to the next level with super tender chicken tikka, flame grilled roti & skin on fries with a good drizzle of garlic & herb sauce 😮‍💨

Cook

18m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season the chicken tenders with chicken tikka paste, yogurt and a squeeze of lemon juice.

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Cook along with all of our recipes

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For

140

Chicken Breast Tenders

tspn

Tikka Masala Spice Paste

tbsp

Greek Yogurt

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

530kcal

Fat

12g

Carbs

56g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Your private notes

Only visible to you

Made it?

under 600 calories,

Chicken,

wrap,

Lunch

Comments

Cancel

Kerr M

a year ago

Hi can I use chapati instead of roti

Cancel

Christina

a year ago

Hey Kerr yes you can 🥰

Cancel

More to explore

Calories

343

Protein

45g

Carbs

34g

Fat

Calories

343

Protein

45g

Carbs

34g

Fat

Sweet chilli chicken tenders 🥵

23 minutes

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361

Protein

51g

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Fat

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Protein

51g

Carbs

13g

Fat

12g

Slow cooker hunters chicken

3 hours

Calories

551

Protein

47g

Carbs

68g

Fat

10g

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551

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68g

Fat

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Sweet Chilli Chicken Fried Rice

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597

Protein

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Carbs

71g

Fat

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Calories

597

Protein

31g

Carbs

71g

Fat

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Nuggets Gyros🥵

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Calories

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Carbs

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Carbs

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Fat

16g

Honey BBQ-Pepperoni Cheeseburger

20 minutes

Calories

528

Protein

43g

Carbs

48g

Fat

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Calories

528

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Carbs

48g

Fat

17g

Festive chicken smash tacos

15 minutes

Calories

497

Protein

40g

Carbs

54g

Fat

13g

Calories

497

Protein

40g

Carbs

54g

Fat

13g

Chicken Tikka Naan Pizzas🍕

30 minutes

Chicken Katsu Curry with pak choi & smashed cucumber salad

Calories

491

Protein

46g

Carbs

54g

Fat

11g

Calories

491

Protein

46g

Carbs

54g

Fat

11g

Chicken Katsu Curry with pak choi & smashed cucumber salad

15 minutes

Chicken Tikka Roti Wrap🍗

When you fancy a wrap but you take it to the next level with super tender chicken tikka, flame grilled roti & skin on fries with a good drizzle of garlic & herb sauce 😮‍💨

Cook

18m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season the chicken tenders with chicken tikka paste, yogurt and a squeeze of lemon juice.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

140

Chicken Breast Tenders

tspn

Tikka Masala Spice Paste

tbsp

Greek Yogurt

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

530kcal

Fat

12g

Carbs

56g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Your private notes

Only visible to you

Made it?

under 600 calories,

Chicken,

wrap,

Lunch

Comments

Cancel

Kerr M

a year ago

Hi can I use chapati instead of roti

Cancel

Christina

a year ago

Hey Kerr yes you can 🥰

Cancel

More to explore

Calories

343

Protein

45g

Carbs

34g

Fat

Calories

343

Protein

45g

Carbs

34g

Fat

Sweet chilli chicken tenders 🥵

23 minutes

Calories

361

Protein

51g

Carbs

13g

Fat

12g

Calories

361

Protein

51g

Carbs

13g

Fat

12g

Slow cooker hunters chicken

3 hours

Calories

551

Protein

47g

Carbs

68g

Fat

10g

Calories

551

Protein

47g

Carbs

68g

Fat

10g

Sweet Chilli Chicken Fried Rice

25 minutes

Calories

597

Protein

31g

Carbs

71g

Fat

18g

Calories

597

Protein

31g

Carbs

71g

Fat

18g

Nuggets Gyros🥵

15 minutes

Calories

460

Protein

48g

Carbs

28g

Fat

16g

Calories

460

Protein

48g

Carbs

28g

Fat

16g

Honey BBQ-Pepperoni Cheeseburger

20 minutes

Calories

528

Protein

43g

Carbs

48g

Fat

17g

Calories

528

Protein

43g

Carbs

48g

Fat

17g

Festive chicken smash tacos

15 minutes

Calories

497

Protein

40g

Carbs

54g

Fat

13g

Calories

497

Protein

40g

Carbs

54g

Fat

13g

Chicken Tikka Naan Pizzas🍕

30 minutes

Calories

491

Protein

46g

Carbs

54g

Fat

11g

Calories

491

Protein

46g

Carbs

54g

Fat

11g

Chicken Katsu Curry with pak choi & smashed cucumber salad

15 minutes

Chicken Tikka Roti Wrap🍗

When you fancy a wrap but you take it to the next level with super tender chicken tikka, flame grilled roti & skin on fries with a good drizzle of garlic & herb sauce 😮‍💨

Your private notes

Next

Comments

More to explore

Chicken Tikka Roti Wrap🍗

When you fancy a wrap but you take it to the next level with super tender chicken tikka, flame grilled roti & skin on fries with a good drizzle of garlic & herb sauce 😮‍💨

Your private notes

Next

Comments

More to explore