Chicken Tikka Roti Wrap🍗

Name: Chicken Tikka Roti Wrap🍗
Cook time: 18 min
Total time: 18 min
Yield: 1 serving
Ingredients: 140 g Chicken Breast Tenders; 2 tspn Tikka Masala Spice Paste; 1 tbsp Greek Yogurt; Lemon Juice; Oil Spray; 6 Skin on Fries; Iceberg Lettuce; Tomato Slices; Red Onion; 2 80g Roti; 1 tbsp Garlic & Herb Sauce

When you fancy a wrap but you take it to the next level with super tender chicken tikka, flame grilled roti & skin on fries with a good drizzle of garlic & herb sauce 😮‍💨

Cook

18m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season the chicken tenders with chicken tikka paste, yogurt and a squeeze of lemon juice.

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Cook along with all of our recipes

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For

140

Chicken Breast Tenders

tspn

Tikka Masala Spice Paste

tbsp

Greek Yogurt

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

530kcal

Fat

12g

Carbs

56g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

under 600 calories,

Chicken,

wrap,

Lunch

Comments

Cancel

Kerr M

8 months ago

Hi can I use chapati instead of roti

Cancel

Christina

8 months ago

Hey Kerr yes you can 🥰

Cancel

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377

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Tandoori Chicken Burgers🍔

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Chicken Tikka Roti Wrap🍗

When you fancy a wrap but you take it to the next level with super tender chicken tikka, flame grilled roti & skin on fries with a good drizzle of garlic & herb sauce 😮‍💨

Cook

18m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season the chicken tenders with chicken tikka paste, yogurt and a squeeze of lemon juice.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

140

Chicken Breast Tenders

tspn

Tikka Masala Spice Paste

tbsp

Greek Yogurt

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

530kcal

Fat

12g

Carbs

56g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

under 600 calories,

Chicken,

wrap,

Lunch

Comments

Cancel

Kerr M

8 months ago

Hi can I use chapati instead of roti

Cancel

Christina

8 months ago

Hey Kerr yes you can 🥰

Cancel

More to explore

Calories

377

Protein

43g

Carbs

24g

Fat

11g

Calories

377

Protein

43g

Carbs

24g

Fat

11g

BBQ chicken kebab salad

14 minutes

Calories

418

Protein

40g

Carbs

59g

Fat

Calories

418

Protein

40g

Carbs

59g

Fat

Chicken katsu rice bowl 🔥

25 minutes

Calories

490

Protein

47g

Carbs

59g

Fat

Calories

490

Protein

47g

Carbs

59g

Fat

Honey BBQ chicken cheesy pasta

10 minutes

Calories

497

Protein

40g

Carbs

54g

Fat

13g

Calories

497

Protein

40g

Carbs

54g

Fat

13g

Chicken Tikka Naan Pizzas🍕

30 minutes

Calories

337

Protein

35g

Carbs

34g

Fat

Calories

337

Protein

35g

Carbs

34g

Fat

Super Fluffy Blueberry Pancake Bowl🥞

27 minutes

Calories

318

Protein

40g

Carbs

21g

Fat

Calories

318

Protein

40g

Carbs

21g

Fat

Pesto chicken dip

5 minutes

Calories

583

Protein

36g

Carbs

62g

Fat

21g

Calories

583

Protein

36g

Carbs

62g

Fat

21g

Honey sriracha halloumi noodles

10 minutes

Calories

361

Protein

49g

Carbs

29g

Fat

Calories

361

Protein

49g

Carbs

29g

Fat

Tandoori Chicken Burgers🍔

15 minutes

Chicken Tikka Roti Wrap🍗

When you fancy a wrap but you take it to the next level with super tender chicken tikka, flame grilled roti & skin on fries with a good drizzle of garlic & herb sauce 😮‍💨

Next

Comments

More to explore

Chicken Tikka Roti Wrap🍗

When you fancy a wrap but you take it to the next level with super tender chicken tikka, flame grilled roti & skin on fries with a good drizzle of garlic & herb sauce 😮‍💨

Next

Comments

More to explore