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Preppable-not soggy pesto chicken salad 💪

A winner meal-prep salad that you can make in advance without it getting soggy! Bags a whopping 43g protein and only 306 calories 😮‍💨

Cook

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Simply mix all the dressing ingredients together. Add a dash of cold water to loosen if needed.

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For

1

M

I

For the dressing

2

tspn

Reduced-fat pesto

45

g

0% fat Greek yogurt

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Per Serving

Calories

306kcal

Fat

10g

Carbs

10g

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Pairs With

When your ready to eat scatter over some crispy onions for a texture & flavour bomb

Comments

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R

Rebecca Y

20 days ago

This was amazing!! I just wanted to check the amounts are right though as I used more rocket than you but it looked like I had WAY more dressing (not complaining!)

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R

Rebecca Y

20 days ago

Here’s a screenshot of MFP

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Christina

18 days ago

Hey lovely I use the app Nutracheck and I've noticed on mine the 150g chicken breast comes to 159 calories and yours is over 100 cals more!! Don't you think its crazy how much the calories differ based on the brands and even the apps!

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R

Rebecca Y

18 days ago

Oh wow that is crazy!

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Christina

18 days ago

Right!!

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G

Gina N

21 days ago

Made this for me and hubby for lunch and wow it was so good! That dressing!! No photo as I ate it so fast :)

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Christina

21 days ago

That's amazing!! I'll let you off as that's the best sign of loving your meal!!

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K

Kim H

24 days ago

Can't wait to try this! Where did you get the light pesto from?

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Christina

24 days ago

Hey lovely! I used the make Sacla and got it from Tesco but most supermarkets sell it! 🥰

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K

Kim H

24 days ago

Thank you 😊 I'll keep an eye out for it! If not I will adjust the cals x

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homepage-image

Preppable-not soggy pesto chicken salad 💪

A winner meal-prep salad that you can make in advance without it getting soggy! Bags a whopping 43g protein and only 306 calories 😮‍💨

Cook

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Simply mix all the dressing ingredients together. Add a dash of cold water to loosen if needed.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

For

1

M

I

For the dressing

2

tspn

Reduced-fat pesto

45

g

0% fat Greek yogurt

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Per Serving

Calories

306kcal

Fat

10g

Carbs

10g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Pairs With

When your ready to eat scatter over some crispy onions for a texture & flavour bomb

Comments

Cancel

R

Rebecca Y

20 days ago

This was amazing!! I just wanted to check the amounts are right though as I used more rocket than you but it looked like I had WAY more dressing (not complaining!)

Like

Reply

Cancel

R

Rebecca Y

20 days ago

Here’s a screenshot of MFP

Like

Reply

Cancel

Christina

18 days ago

Hey lovely I use the app Nutracheck and I've noticed on mine the 150g chicken breast comes to 159 calories and yours is over 100 cals more!! Don't you think its crazy how much the calories differ based on the brands and even the apps!

Like

Reply

Cancel

R

Rebecca Y

18 days ago

Oh wow that is crazy!

Like

Reply

Cancel

Christina

18 days ago

Right!!

Like

Reply

Cancel

G

Gina N

21 days ago

Made this for me and hubby for lunch and wow it was so good! That dressing!! No photo as I ate it so fast :)

Like

Reply

Cancel

Christina

21 days ago

That's amazing!! I'll let you off as that's the best sign of loving your meal!!

Like

Reply

Cancel

K

Kim H

24 days ago

Can't wait to try this! Where did you get the light pesto from?

Like

Reply

Cancel

Christina

24 days ago

Hey lovely! I used the make Sacla and got it from Tesco but most supermarkets sell it! 🥰

Like

Reply

Cancel

K

Kim H

24 days ago

Thank you 😊 I'll keep an eye out for it! If not I will adjust the cals x

Like

Reply

Cancel