Cook
10m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Simply mix all the dressing ingredients together. Add a dash of cold water to loosen if needed.
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For
1
M
I
For the dressing
2
tsp
Reduced-fat pesto
45
g
0% fat Greek yogurt
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Per Serving
Calories
306kcal
Fat
10g
Carbs
10g
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Will store in the fridge in an air tight container for 3-4 days!
Only visible to you
Made it?
When your ready to eat scatter over some crispy onions for a texture & flavour bomb
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Emma E
22 days ago
Made this for lunch and prepped for work, absolutely delicious. Love the sauce 😋
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Christina
21 days ago
Fantastic work Emma looks banging girl! x
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M
Melissa
a month ago
Made for work tomorrow but had to have a little taste and must say I was skeptical thinking it would be too much pesto but tastes so nice and well balanced with the addition of the yoghurt 👌 had to use lettuce instead of rocket as my rocket has gone past it's use by 😩 and opted for tuna rather than chicken as if I keep eating chicken, I fear I will start clucking 🤣
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Christina
21 days ago
Love this 😂 The pesto panic is real, but I’m so glad it turned out nicely balanced with the yoghurt! 👌 Lettuce is a perfect swap (we’ve all been there with the gone-off rocket 😩), and tuna instead of chicken sounds like a great change...no clucking required 🤣 Was it just as good at work?
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Sarah R
2 months ago
Love this
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R
Rebecca Y
a year ago
This was amazing!! I just wanted to check the amounts are right though as I used more rocket than you but it looked like I had WAY more dressing (not complaining!)
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R
Rebecca Y
a year ago
Here’s a screenshot of MFP
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Christina
a year ago
Hey lovely I use the app Nutracheck and I've noticed on mine the 150g chicken breast comes to 159 calories and yours is over 100 cals more!! Don't you think its crazy how much the calories differ based on the brands and even the apps!
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R
Rebecca Y
a year ago
Oh wow that is crazy!
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Christina
a year ago
Right!!
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G
Gina N
a year ago
Made this for me and hubby for lunch and wow it was so good! That dressing!! No photo as I ate it so fast :)
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Christina
a year ago
That's amazing!! I'll let you off as that's the best sign of loving your meal!!
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K
Kim H
a year ago
Can't wait to try this! Where did you get the light pesto from?
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Christina
a year ago
Hey lovely! I used the make Sacla and got it from Tesco but most supermarkets sell it! 🥰
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K
Kim H
a year ago
Thank you 😊 I'll keep an eye out for it! If not I will adjust the cals x
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Cook
10m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Simply mix all the dressing ingredients together. Add a dash of cold water to loosen if needed.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
1
M
I
For the dressing
2
tsp
Reduced-fat pesto
45
g
0% fat Greek yogurt
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
306kcal
Fat
10g
Carbs
10g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
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Will store in the fridge in an air tight container for 3-4 days!
Only visible to you
Made it?
When your ready to eat scatter over some crispy onions for a texture & flavour bomb
Cancel
Emma E
22 days ago
Made this for lunch and prepped for work, absolutely delicious. Love the sauce 😋
Like
Reply
Cancel
Christina
21 days ago
Fantastic work Emma looks banging girl! x
Like
Reply
Cancel
M
Melissa
a month ago
Made for work tomorrow but had to have a little taste and must say I was skeptical thinking it would be too much pesto but tastes so nice and well balanced with the addition of the yoghurt 👌 had to use lettuce instead of rocket as my rocket has gone past it's use by 😩 and opted for tuna rather than chicken as if I keep eating chicken, I fear I will start clucking 🤣
Like
Reply
Cancel
Christina
21 days ago
Love this 😂 The pesto panic is real, but I’m so glad it turned out nicely balanced with the yoghurt! 👌 Lettuce is a perfect swap (we’ve all been there with the gone-off rocket 😩), and tuna instead of chicken sounds like a great change...no clucking required 🤣 Was it just as good at work?
Like
Reply
Cancel
Sarah R
2 months ago
Love this
Like
Reply
Cancel
R
Rebecca Y
a year ago
This was amazing!! I just wanted to check the amounts are right though as I used more rocket than you but it looked like I had WAY more dressing (not complaining!)
Like
Reply
Cancel
R
Rebecca Y
a year ago
Here’s a screenshot of MFP
Like
Reply
Cancel
Christina
a year ago
Hey lovely I use the app Nutracheck and I've noticed on mine the 150g chicken breast comes to 159 calories and yours is over 100 cals more!! Don't you think its crazy how much the calories differ based on the brands and even the apps!
Like
Reply
Cancel
R
Rebecca Y
a year ago
Oh wow that is crazy!
Like
Reply
Cancel
Christina
a year ago
Right!!
Like
Reply
Cancel
G
Gina N
a year ago
Made this for me and hubby for lunch and wow it was so good! That dressing!! No photo as I ate it so fast :)
Like
Reply
Cancel
Christina
a year ago
That's amazing!! I'll let you off as that's the best sign of loving your meal!!
Like
Reply
Cancel
K
Kim H
a year ago
Can't wait to try this! Where did you get the light pesto from?
Like
Reply
Cancel
Christina
a year ago
Hey lovely! I used the make Sacla and got it from Tesco but most supermarkets sell it! 🥰
Like
Reply
Cancel
K
Kim H
a year ago
Thank you 😊 I'll keep an eye out for it! If not I will adjust the cals x
Like
Reply
Cancel
