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One pan honey-cajun beef rice

An easy & quick meal prep recipe that bags a ton of flavour. Honey-cajun spiced beef mince mixed with Mexican rice and 2 types of cheese for extra flavour.

Cook

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Spray a large pan with oil and fry the onions, peppers and beef mince for 3-4 minutes.

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For

2

M

I

250

g

Lean beef mince

120

g

Onion, finely diced

80

g

Red pepper, finely diced

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Per Serving

Calories

489kcal

Fat

14g

Carbs

52g

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Notes

SLOW COOKER - Susan one of the app's subscribers cooked it in the slow cooker on low for 6 hours then stirred in rice and honey 10 mins before serving!

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Hayley G

a day ago

Used the M&S Mexican rice. Gave it some added veggies . Really good meal

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Darren H

9 days ago

Not the prettiest looking dish and this is my leftovers for lunch, but it was very tasty and will be making again as great for meal prep.

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L

Laura

9 days ago

Another delicious, super quick tea 😋

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Shelley H

11 days ago

This did not look pretty but oh my goodness it was so full of flavour! Came together so quickly-perfect for a quick tea. I am LOVING your recipes 😍

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M

Maria D

15 days ago

This was a hit with the teenagers! Nice and easy to cook, great for an evening where time is short.

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Christina

12 days ago

A win-win all round! So glad it was a hit Maria

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Sarah T

16 days ago

So easy and tasty!

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Christina

16 days ago

Smashed it Sarah that looks mega!

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Alex R

20 days ago

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Christina

16 days ago

Phwoarr nailed it Alex!

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Erika L

23 days ago

Super quick & easy to make & so tasty

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Christina

23 days ago

We love an easy dish here! lovely stuff Erika x

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M

Mary L

24 days ago

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Christina

23 days ago

That looks like a damn good plate of food Mary!

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Trina S

25 days ago

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Christina

23 days ago

Nailed it Trina!

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Stacey R

25 days ago

Delicious! And great for getting back in to meal Prep for the week!

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Christina

23 days ago

Stunning Stacey look at that1

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Rachael P

25 days ago

Really enjoyed this one. Really quick and simple to make, but really tasty and filling! Made double portion, and gonna have rest tomorrow in a mini protein wrap 😁

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Christina

25 days ago

Fab idea Rachael I love making extra to have the next day 🤤

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K

Kerry C

a month ago

On a freezing day this is comfort 12/10 Delishous!! Great for a jacket spud or on its on!

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Christina

a month ago

We're making this tonight and cant wait!! SO so happy you enjoyed it Kerry x

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Alice W

a month ago

Another quick saturday meal another one down for challenge !! Really tasty and will deffo be making again !!

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Mandy C

a month ago

Absolutely amazing!!!

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Christina

a month ago

Looks absolutely banging Mandy another great success!

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Lyanne G

2 months ago

Hubby loved it, AGAIN!! Dont think I've made anything off this app he's not enjoyed yet! It was very tasty and super quick to make which is always a bonus

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Christina

a month ago

Music to my ears Lyanne im so so happy!!

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Steffanie C

2 months ago

Absolutely delish. The whole family really enjoyed it. A new favourite. 😊

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Christina

2 months ago

Hell yes Steffanie! Such an easy one pan meal too ☺️

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Sophie M

2 months ago

This was lovely 🥰

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Christina

2 months ago

That looks beautiful Sophie! Making more one pan recipes this week can't wait to share them x

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Susan W

2 months ago

When do we add the honey? Don't see it mentioned in method :)

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Christina

2 months ago

Hey Susan thanks for the spot - just after you mix in the rice! All updated :)

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Susan W

2 months ago

Great thanks , looking forward to it for tea tonight , I've cooked it in the slow cooker :)

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Christina

2 months ago

That's a great shout - let know how it turns out Susan! x

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Susan W

2 months ago

It was amazing , on low for 6 hours then stirred in rice and honey 10 mins before serving . Came out perfect . So good I forgot the photo 🤣

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Christina

2 months ago

that's amazing news well done for giving it a try. Bonus that it worked and came out wonderfully! If you don't mind I'll put that in the notes so others can do try it too! x

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Susan W

2 months ago

Of course ☺️

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homepage-image

One pan honey-cajun beef rice

An easy & quick meal prep recipe that bags a ton of flavour. Honey-cajun spiced beef mince mixed with Mexican rice and 2 types of cheese for extra flavour.

Cook

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Spray a large pan with oil and fry the onions, peppers and beef mince for 3-4 minutes.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

For

2

M

I

250

g

Lean beef mince

120

g

Onion, finely diced

80

g

Red pepper, finely diced

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Per Serving

Calories

489kcal

Fat

14g

Carbs

52g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Notes

SLOW COOKER - Susan one of the app's subscribers cooked it in the slow cooker on low for 6 hours then stirred in rice and honey 10 mins before serving!

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

Hayley G

a day ago

Used the M&S Mexican rice. Gave it some added veggies . Really good meal

Like

Reply

Cancel

Darren H

9 days ago

Not the prettiest looking dish and this is my leftovers for lunch, but it was very tasty and will be making again as great for meal prep.

Like

Reply

Cancel

L

Laura

9 days ago

Another delicious, super quick tea 😋

Like

Reply

Cancel

S

Shelley H

11 days ago

This did not look pretty but oh my goodness it was so full of flavour! Came together so quickly-perfect for a quick tea. I am LOVING your recipes 😍

Like

Reply

Cancel

M

Maria D

15 days ago

This was a hit with the teenagers! Nice and easy to cook, great for an evening where time is short.

Like

Reply

Cancel

Christina

12 days ago

A win-win all round! So glad it was a hit Maria

Like

Reply

Cancel

S

Sarah T

16 days ago

So easy and tasty!

Like

Reply

Cancel

Christina

16 days ago

Smashed it Sarah that looks mega!

Like

Reply

Cancel

A

Alex R

20 days ago

Like

Reply

Cancel

Christina

16 days ago

Phwoarr nailed it Alex!

Like

Reply

Cancel

E

Erika L

23 days ago

Super quick & easy to make & so tasty

Like

Reply

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Christina

23 days ago

We love an easy dish here! lovely stuff Erika x

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M

Mary L

24 days ago

Like

Reply

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Christina

23 days ago

That looks like a damn good plate of food Mary!

Like

Reply

Cancel

T

Trina S

25 days ago

Like

Reply

Cancel

Christina

23 days ago

Nailed it Trina!

Like

Reply

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S

Stacey R

25 days ago

Delicious! And great for getting back in to meal Prep for the week!

Like

Reply

Cancel

Christina

23 days ago

Stunning Stacey look at that1

Like

Reply

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Rachael P

25 days ago

Really enjoyed this one. Really quick and simple to make, but really tasty and filling! Made double portion, and gonna have rest tomorrow in a mini protein wrap 😁

Like

Reply

Cancel

Christina

25 days ago

Fab idea Rachael I love making extra to have the next day 🤤

Like

Reply

Cancel

K

Kerry C

a month ago

On a freezing day this is comfort 12/10 Delishous!! Great for a jacket spud or on its on!

Like

Reply

Cancel

Christina

a month ago

We're making this tonight and cant wait!! SO so happy you enjoyed it Kerry x

Like

Reply

Cancel

Alice W

a month ago

Another quick saturday meal another one down for challenge !! Really tasty and will deffo be making again !!

Like

Reply

Cancel

Mandy C

a month ago

Absolutely amazing!!!

Like

Reply

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Christina

a month ago

Looks absolutely banging Mandy another great success!

Like

Reply

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L

Lyanne G

2 months ago

Hubby loved it, AGAIN!! Dont think I've made anything off this app he's not enjoyed yet! It was very tasty and super quick to make which is always a bonus

Like

Reply

Cancel

Christina

a month ago

Music to my ears Lyanne im so so happy!!

Like

Reply

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S

Steffanie C

2 months ago

Absolutely delish. The whole family really enjoyed it. A new favourite. 😊

Like

Reply

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Christina

2 months ago

Hell yes Steffanie! Such an easy one pan meal too ☺️

Like

Reply

Cancel

S

Sophie M

2 months ago

This was lovely 🥰

Like

Reply

Cancel

Christina

2 months ago

That looks beautiful Sophie! Making more one pan recipes this week can't wait to share them x

Like

Reply

Cancel

Susan W

2 months ago

When do we add the honey? Don't see it mentioned in method :)

Like

Reply

Cancel

Christina

2 months ago

Hey Susan thanks for the spot - just after you mix in the rice! All updated :)

Like

Reply

Cancel

Susan W

2 months ago

Great thanks , looking forward to it for tea tonight , I've cooked it in the slow cooker :)

Like

Reply

Cancel

Christina

2 months ago

That's a great shout - let know how it turns out Susan! x

Like

Reply

Cancel

Susan W

2 months ago

It was amazing , on low for 6 hours then stirred in rice and honey 10 mins before serving . Came out perfect . So good I forgot the photo 🤣

Like

Reply

Cancel

Christina

2 months ago

that's amazing news well done for giving it a try. Bonus that it worked and came out wonderfully! If you don't mind I'll put that in the notes so others can do try it too! x

Like

Reply

Cancel

Susan W

2 months ago

Of course ☺️

Like

Reply

Cancel