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One pan honey-cajun beef rice

An easy & quick meal prep recipe that bags a ton of flavour. Honey-cajun spiced beef mince mixed with Mexican rice and 2 types of cheese for extra flavour.

Cook

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Spray a large pan with oil and fry the onions, peppers and beef mince for 3-4 minutes.

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For

2

M

I

250

g

Lean beef mince

120

g

Onion, finely diced

80

g

Red pepper, finely diced

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Per Serving

Calories

489kcal

Fat

14g

Carbs

52g

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Notes

SLOW COOKER - Susan one of the app's subscribers cooked it in the slow cooker on low for 6 hours then stirred in rice and honey 10 mins before serving!

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Vix C

23 days ago

Took a picture in the pan as the cheese was buried once dished. Really quick and easy, tasty too. I used passata but I think next time I'll try the tinned tomatoes option instead for a lighter texture.

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Christina

22 days ago

Vix, love that โ€” quick, easy, and tasty is always a win! ๐Ÿ˜„ It's great to tweak tthe recipe based on your preferences! x

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Emma E

a month ago

This was so tasty and so filling, we absolutely loved this! ๐Ÿ˜

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Christina

a month ago

Emma, Iโ€™m so glad you enjoyed it โ€” and even better that it kept you full too! Thanks so much for taking the time to share this, it means a lot ๐Ÿ˜Š

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Serena C

a month ago

Loved this recipe!! Super quick to make and prep for work x

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Christina

a month ago

So happy you loved it, Serena! Quick and practical for work prep is exactly what we want โ€” thanks so much for sharing this ๐Ÿ˜Š

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Louise M

a month ago

Added in extra veggies and made extra so I can have it for lunch tomorrow. Quick and yummy ๐Ÿคค

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Christina

a month ago

Great idea Louise. Always great to meal prep, especially if you can get extra veg in there too! ๐Ÿ™Œ

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Hannah M

a month ago

Delicious even got left overs. We switched beef mince to turkey mince for extra protein

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Christina

a month ago

Brilliant idea Hannah. I think I might give that a go too! x

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Hayley G

2 months ago

Used the M&S Mexican rice. Gave it some added veggies . Really good meal

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Christina

a month ago

Love the added veggies Hayley, great shout!

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Darren H

2 months ago

Not the prettiest looking dish and this is my leftovers for lunch, but it was very tasty and will be making again as great for meal prep.

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Christina

a month ago

Pleased you liked it Darren. If it tastes good it's a win

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Laura

2 months ago

Another delicious, super quick tea ๐Ÿ˜‹

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Christina

a month ago

Love it Laura, more one-pan recipes coming soon ๐Ÿ™Œ

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Shelley H

2 months ago

This did not look pretty but oh my goodness it was so full of flavour! Came together so quickly-perfect for a quick tea. I am LOVING your recipes ๐Ÿ˜

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Christina

a month ago

Love a quick tea! Buzzing that you're enjoying the recipes! ๐Ÿ˜˜

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Maria D

2 months ago

This was a hit with the teenagers! Nice and easy to cook, great for an evening where time is short.

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Christina

2 months ago

A win-win all round! So glad it was a hit Maria

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Sarah T

2 months ago

So easy and tasty!

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Christina

2 months ago

Smashed it Sarah that looks mega!

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Alex R

2 months ago

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Christina

2 months ago

Phwoarr nailed it Alex!

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Erika L

2 months ago

Super quick & easy to make & so tasty

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Christina

2 months ago

We love an easy dish here! lovely stuff Erika x

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Mary L

2 months ago

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Christina

2 months ago

That looks like a damn good plate of food Mary!

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Trina S

2 months ago

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Christina

2 months ago

Nailed it Trina!

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Stacey R

2 months ago

Delicious! And great for getting back in to meal Prep for the week!

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Christina

2 months ago

Stunning Stacey look at that1

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Rachael P

2 months ago

Really enjoyed this one. Really quick and simple to make, but really tasty and filling! Made double portion, and gonna have rest tomorrow in a mini protein wrap ๐Ÿ˜

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Christina

2 months ago

Fab idea Rachael I love making extra to have the next day ๐Ÿคค

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Kerry C

2 months ago

On a freezing day this is comfort 12/10 Delishous!! Great for a jacket spud or on its on!

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Christina

2 months ago

We're making this tonight and cant wait!! SO so happy you enjoyed it Kerry x

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Alice W

3 months ago

Another quick saturday meal another one down for challenge !! Really tasty and will deffo be making again !!

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Mandy C

3 months ago

Absolutely amazing!!!

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Christina

3 months ago

Looks absolutely banging Mandy another great success!

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homepage-image

One pan honey-cajun beef rice

An easy & quick meal prep recipe that bags a ton of flavour. Honey-cajun spiced beef mince mixed with Mexican rice and 2 types of cheese for extra flavour.

Cook

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Spray a large pan with oil and fry the onions, peppers and beef mince for 3-4 minutes.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

250

g

Lean beef mince

120

g

Onion, finely diced

80

g

Red pepper, finely diced

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

489kcal

Fat

14g

Carbs

52g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

SLOW COOKER - Susan one of the app's subscribers cooked it in the slow cooker on low for 6 hours then stirred in rice and honey 10 mins before serving!

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

Vix C

23 days ago

Took a picture in the pan as the cheese was buried once dished. Really quick and easy, tasty too. I used passata but I think next time I'll try the tinned tomatoes option instead for a lighter texture.

Like

Reply

Cancel

Christina

22 days ago

Vix, love that โ€” quick, easy, and tasty is always a win! ๐Ÿ˜„ It's great to tweak tthe recipe based on your preferences! x

Like

Reply

Cancel

Emma E

a month ago

This was so tasty and so filling, we absolutely loved this! ๐Ÿ˜

Like

Reply

Cancel

Christina

a month ago

Emma, Iโ€™m so glad you enjoyed it โ€” and even better that it kept you full too! Thanks so much for taking the time to share this, it means a lot ๐Ÿ˜Š

Like

Reply

Cancel

S

Serena C

a month ago

Loved this recipe!! Super quick to make and prep for work x

Like

Reply

Cancel

Christina

a month ago

So happy you loved it, Serena! Quick and practical for work prep is exactly what we want โ€” thanks so much for sharing this ๐Ÿ˜Š

Like

Reply

Cancel

L

Louise M

a month ago

Added in extra veggies and made extra so I can have it for lunch tomorrow. Quick and yummy ๐Ÿคค

Like

Reply

Cancel

Christina

a month ago

Great idea Louise. Always great to meal prep, especially if you can get extra veg in there too! ๐Ÿ™Œ

Like

Reply

Cancel

Hannah M

a month ago

Delicious even got left overs. We switched beef mince to turkey mince for extra protein

Like

Reply

Cancel

Christina

a month ago

Brilliant idea Hannah. I think I might give that a go too! x

Like

Reply

Cancel

Hayley G

2 months ago

Used the M&S Mexican rice. Gave it some added veggies . Really good meal

Like

Reply

Cancel

Christina

a month ago

Love the added veggies Hayley, great shout!

Like

Reply

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Darren H

2 months ago

Not the prettiest looking dish and this is my leftovers for lunch, but it was very tasty and will be making again as great for meal prep.

Like

Reply

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Christina

a month ago

Pleased you liked it Darren. If it tastes good it's a win

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L

Laura

2 months ago

Another delicious, super quick tea ๐Ÿ˜‹

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Christina

a month ago

Love it Laura, more one-pan recipes coming soon ๐Ÿ™Œ

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S

Shelley H

2 months ago

This did not look pretty but oh my goodness it was so full of flavour! Came together so quickly-perfect for a quick tea. I am LOVING your recipes ๐Ÿ˜

Like

Reply

Cancel

Christina

a month ago

Love a quick tea! Buzzing that you're enjoying the recipes! ๐Ÿ˜˜

Like

Reply

Cancel

M

Maria D

2 months ago

This was a hit with the teenagers! Nice and easy to cook, great for an evening where time is short.

Like

Reply

Cancel

Christina

2 months ago

A win-win all round! So glad it was a hit Maria

Like

Reply

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S

Sarah T

2 months ago

So easy and tasty!

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Christina

2 months ago

Smashed it Sarah that looks mega!

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A

Alex R

2 months ago

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Christina

2 months ago

Phwoarr nailed it Alex!

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E

Erika L

2 months ago

Super quick & easy to make & so tasty

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Christina

2 months ago

We love an easy dish here! lovely stuff Erika x

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M

Mary L

2 months ago

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Reply

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Christina

2 months ago

That looks like a damn good plate of food Mary!

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Reply

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T

Trina S

2 months ago

Like

Reply

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Christina

2 months ago

Nailed it Trina!

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Reply

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S

Stacey R

2 months ago

Delicious! And great for getting back in to meal Prep for the week!

Like

Reply

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Christina

2 months ago

Stunning Stacey look at that1

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Rachael P

2 months ago

Really enjoyed this one. Really quick and simple to make, but really tasty and filling! Made double portion, and gonna have rest tomorrow in a mini protein wrap ๐Ÿ˜

Like

Reply

Cancel

Christina

2 months ago

Fab idea Rachael I love making extra to have the next day ๐Ÿคค

Like

Reply

Cancel

K

Kerry C

2 months ago

On a freezing day this is comfort 12/10 Delishous!! Great for a jacket spud or on its on!

Like

Reply

Cancel

Christina

2 months ago

We're making this tonight and cant wait!! SO so happy you enjoyed it Kerry x

Like

Reply

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Alice W

3 months ago

Another quick saturday meal another one down for challenge !! Really tasty and will deffo be making again !!

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Mandy C

3 months ago

Absolutely amazing!!!

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Christina

3 months ago

Looks absolutely banging Mandy another great success!

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