Moroccan Chicken Meal Prep

Name: Moroccan Chicken Meal Prep
Cook time: 24 min
Total time: 24 min
Yield: 3 servings
Ingredients: 6 Chicken Thighs Skinless & boneless; Salt; Pepper; 1 Onion; 1 inch Ginger; 3 Garlic Cloves; 1 1/2 tspn Ras El Hanout; 1/2 tspn Cinnamon; 1 tspn Turmeric; 250 ml Chicken Stock; 1 Preserved Lemon; 1 dessert spoon Honey; 180 g Dried Couscous; 180 ml Vegetable Stock; 10 Cherry Tomatoes; 1 small Onion; 1 sprig Mint; Parsley; Coriander

This has all the elements that a meal prep recipe should; flavour, big portion size AND filling! 😮‍💨 The minty couscous salad was a flavour bomb in itself but then paired with the tender Moroccan chicken and optional toasted flatbread… hell YES.

Cook

24m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season the chicken with salt and pepper and pan fry with spray oil on high for 4 mins each side.

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For

Chicken Thighs Skinless & boneless

Salt

Pepper

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Per Serving

Calories

565kcal

Fat

17g

Carbs

61g

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Made it?

under 600 calories,

Chicken,

Dinner,

Lunch

Comments

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Kim R

a year ago

How did you get this under 600 calories. The chicken thighs and cous cous took me over

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Christina

a year ago

Hey Kim, how many cals did it come out as? This recipe serves 3 so did you divide it by 3 too? Many brands differ in calories for ingredients but shouldn't be loads more than 600 cals

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Moroccan Chicken Meal Prep

This has all the elements that a meal prep recipe should; flavour, big portion size AND filling! 😮‍💨 The minty couscous salad was a flavour bomb in itself but then paired with the tender Moroccan chicken and optional toasted flatbread… hell YES.

Cook

24m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season the chicken with salt and pepper and pan fry with spray oil on high for 4 mins each side.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Chicken Thighs Skinless & boneless

Salt

Pepper

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

565kcal

Fat

17g

Carbs

61g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits