Moroccan Chicken Meal Prep

Name: Moroccan Chicken Meal Prep
Cook time: 24 min
Total time: 24 min
Yield: 3 servings
Ingredients: 6 Chicken Thighs Skinless & boneless; Salt; Pepper; 1 Onion; 1 inch Ginger; 3 Garlic Cloves; 1 1/2 tspn Ras El Hanout; 1/2 tspn Cinnamon; 1 tspn Turmeric; 250 ml Chicken Stock; 1 Preserved Lemon; 1 dessert spoon Honey; 180 g Dried Couscous; 180 ml Vegetable Stock; 10 Cherry Tomatoes; 1 small Onion; 1 sprig Mint; Parsley; Coriander

This has all the elements that a meal prep recipe should; flavour, big portion size AND filling! 😮‍💨 The minty couscous salad was a flavour bomb in itself but then paired with the tender Moroccan chicken and optional toasted flatbread… hell YES.

Cook

24m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season the chicken with salt and pepper and pan fry with spray oil on high for 4 mins each side.

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For

Chicken Thighs Skinless & boneless

Salt

Pepper

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Per Serving

Calories

565kcal

Fat

17g

Carbs

61g

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Made it?

under 600 calories,

Chicken,

Dinner,

Lunch

Comments

Cancel

Kim R

10 months ago

How did you get this under 600 calories. The chicken thighs and cous cous took me over

Cancel

Christina

10 months ago

Hey Kim, how many cals did it come out as? This recipe serves 3 so did you divide it by 3 too? Many brands differ in calories for ingredients but shouldn't be loads more than 600 cals

Cancel

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500

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Bolognese Garlic Bread🧄

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Garlic parmesan chicken snack wraps 🌯

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Calories

491

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Carbs

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Bolognese Garlic Parmesan Potatoes 🥵

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Moroccan Chicken Meal Prep

This has all the elements that a meal prep recipe should; flavour, big portion size AND filling! 😮‍💨 The minty couscous salad was a flavour bomb in itself but then paired with the tender Moroccan chicken and optional toasted flatbread… hell YES.

Cook

24m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season the chicken with salt and pepper and pan fry with spray oil on high for 4 mins each side.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Chicken Thighs Skinless & boneless

Salt

Pepper

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

565kcal

Fat

17g

Carbs

61g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it?

under 600 calories,

Chicken,

Dinner,

Lunch

Comments

Cancel

Kim R

10 months ago

How did you get this under 600 calories. The chicken thighs and cous cous took me over

Cancel

Christina

10 months ago

Hey Kim, how many cals did it come out as? This recipe serves 3 so did you divide it by 3 too? Many brands differ in calories for ingredients but shouldn't be loads more than 600 cals

Cancel

More to explore

Calories

500

Protein

36g

Carbs

69g

Fat

Calories

500

Protein

36g

Carbs

69g

Fat

Cajun bbq peri chicken & rice

10 minutes

Calories

430

Protein

61g

Carbs

22g

Fat

10g

Calories

430

Protein

61g

Carbs

22g

Fat

10g

Peri steak caesar salad

8 minutes

Calories

466

Protein

51g

Carbs

39g

Fat

13g

Calories

466

Protein

51g

Carbs

39g

Fat

13g

Smashed potato chicken & bacon caesar salad

20 minutes

Calories

499

Protein

50g

Carbs

49g

Fat

Calories

499

Protein

50g

Carbs

49g

Fat

Satay Chicken Flatbread 🍗

45 minutes

Calories

511

Protein

39g

Carbs

57g

Fat

15g

Calories

511

Protein

39g

Carbs

57g

Fat

15g

Honey garlic turkey curry coconut noodles

10 minutes

Calories

542

Protein

47g

Carbs

46g

Fat

19g

Calories

542

Protein

47g

Carbs

46g

Fat

19g

Bolognese Garlic Bread🧄

23 minutes

Calories

377

Protein

40g

Carbs

28g

Fat

11g

Calories

377

Protein

40g

Carbs

28g

Fat

11g

Garlic parmesan chicken snack wraps 🌯

12 minutes

Calories

491

Protein

15g

Carbs

50g

Fat

15g

Calories

491

Protein

15g

Carbs

50g

Fat

15g

Bolognese Garlic Parmesan Potatoes 🥵

26 minutes

Moroccan Chicken Meal Prep

This has all the elements that a meal prep recipe should; flavour, big portion size AND filling! 😮‍💨 The minty couscous salad was a flavour bomb in itself but then paired with the tender Moroccan chicken and optional toasted flatbread… hell YES.

Next

Comments

More to explore

Moroccan Chicken Meal Prep

This has all the elements that a meal prep recipe should; flavour, big portion size AND filling! 😮‍💨 The minty couscous salad was a flavour bomb in itself but then paired with the tender Moroccan chicken and optional toasted flatbread… hell YES.

Next

Comments

More to explore