Moroccan Chicken Meal Prep

Name: Moroccan Chicken Meal Prep
Cook time: 24 min
Total time: 24 min
Yield: 3 servings
Ingredients: 6 Chicken Thighs Skinless & boneless; Salt; Pepper; 1 Onion (finely diced); 1 inch Ginger (minced); 3 Garlic Cloves (minced); 1 1/2 tspn Ras El Hanout; 1/2 tspn Cinnamon; 1 tspn Turmeric; 250 ml Chicken Stock; 1 Preserved Lemon (diced); 1 dessert spoon Honey; 180 g Dried Couscous; 180 ml Vegetable Stock; 10 Cherry Tomatoes (quartered); 1 small Onion (finely diced); 1 sprig Mint; Parsley (finely diced); Coriander (finely diced)

This has all the elements that a meal prep recipe should; flavour, big portion size AND filling! 😮‍💨 The minty couscous salad was a flavour bomb in itself but then paired with the tender Moroccan chicken and optional toasted flatbread… hell YES.

Cook

24m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season the chicken with salt and pepper and pan fry with spray oil on high for 4 mins each side.

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For

Chicken Thighs Skinless & boneless

Salt

Pepper

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Per Serving

Calories

565kcal

Fat

17g

Carbs

61g

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Comments

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Kim R

2 months ago

How did you get this under 600 calories. The chicken thighs and cous cous took me over

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Christina

2 months ago

Hey Kim, how many cals did it come out as? This recipe serves 3 so did you divide it by 3 too? Many brands differ in calories for ingredients but shouldn't be loads more than 600 cals

Cancel

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Calories

352

Protein

46g

Carbs

34g

Fat

Calories

352

Protein

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Carbs

34g

Fat

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Moroccan Chicken Meal Prep

This has all the elements that a meal prep recipe should; flavour, big portion size AND filling! 😮‍💨 The minty couscous salad was a flavour bomb in itself but then paired with the tender Moroccan chicken and optional toasted flatbread… hell YES.

Cook

24m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season the chicken with salt and pepper and pan fry with spray oil on high for 4 mins each side.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Chicken Thighs Skinless & boneless

Salt

Pepper

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

565kcal

Fat

17g

Carbs

61g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

Kim R

2 months ago

How did you get this under 600 calories. The chicken thighs and cous cous took me over

Cancel

Christina

2 months ago

Hey Kim, how many cals did it come out as? This recipe serves 3 so did you divide it by 3 too? Many brands differ in calories for ingredients but shouldn't be loads more than 600 cals

Cancel

More to explore

Calories

352

Protein

46g

Carbs

34g

Fat

Calories

352

Protein

46g

Carbs

34g

Fat

Lemon Pepper Chicken Tenders🍋

28 minutes

Calories

551

Protein

46g

Carbs

72g

Fat

Calories

551

Protein

46g

Carbs

72g

Fat

Crispy Peri Peri Chicken & Bacon Pasta Salad 🥵

25 minutes

Calories

554

Protein

56g

Carbs

48g

Fat

17g

Calories

554

Protein

56g

Carbs

48g

Fat

17g

Creamy peri peri steak spaghetti 🥵

15 minutes

Calories

545

Protein

54g

Carbs

40g

Fat

19g

Calories

545

Protein

54g

Carbs

40g

Fat

19g

Creamy garlic & herb steak potatoes 🥵

15 minutes

Calories

588

Protein

52g

Carbs

48g

Fat

19g

Calories

588

Protein

52g

Carbs

48g

Fat

19g

Creamy pesto steak rigatoni

25 minutes

Calories

553

Protein

32g

Carbs

66g

Fat

17g

Calories

553

Protein

32g

Carbs

66g

Fat

17g

Creamy sausage ragu 🥵

15 minutes

Calories

470

Protein

52g

Carbs

56g

Fat

Calories

470

Protein

52g

Carbs

56g

Fat

Creamy Cajun Chicken & Bacon Potatoes🥓

35 minutes

Calories

387

Protein

43g

Carbs

35g

Fat

Calories

387

Protein

43g

Carbs

35g

Fat

Hunters Chicken Burger🍔

24 minutes

Great recipes are on