Chicken tikka folded wrap

Name: Chicken tikka folded wrap
Yield: 2 servings
Ingredients: 250 g Chicken breast; 3 tspn Tikka masala paste; 1 tspn Honey; 20 g Elmlea single cream alternative; 30 g Cornflakes; Iceberg lettuce; 2 Tortilla wraps; 30 g 50% light cheddar, grated; 1 tspn Mint sauce; 2 tbsp 0% fat Greek yogurt; 5 g Mini popadoms

My obsession with folded wraps continues. This time hitting you up with all the chicken tikka flavours, followed by a homemade mint yogurt and crunchy popadoms to take it to the next level.

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Butterfly the chicken breast then slice all the way through. Season with 2 tsp tikka paste then dip into crushed cornflakes.

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For

250

Chicken breast

tspn

Tikka masala paste, I used Patak's paste pots

tspn

Honey

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Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

436kcal

Fat

10g

Carbs

41g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

under 500 calories,

Lunch,

Dinner,

Air fryer

Comments

Cancel

Kirsty R

3 months ago

Hi, sorry if I'm missing something, where is the honey used in this recipe please? X

Cancel

Christina

3 months ago

Hey Kirsty good spot, its used wit the single cream to make the sauce 🙌🏼

Cancel

Loretta S

3 months ago

This was bloody beautiful! Even the fussy eater in my house ate it! She called it a tikka crunch wrap. 🤤🥰

Cancel

Christina

3 months ago

So so happy about that, it can be such a challenge with fussy eaters!!

Cancel

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Chicken tikka folded wrap

My obsession with folded wraps continues. This time hitting you up with all the chicken tikka flavours, followed by a homemade mint yogurt and crunchy popadoms to take it to the next level.

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Butterfly the chicken breast then slice all the way through. Season with 2 tsp tikka paste then dip into crushed cornflakes.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

250

Chicken breast

tspn

Tikka masala paste, I used Patak's paste pots

tspn

Honey

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

436kcal

Fat

10g

Carbs

41g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

under 500 calories,

Lunch,

Dinner,

Air fryer

Comments

Cancel

Kirsty R

3 months ago

Hi, sorry if I'm missing something, where is the honey used in this recipe please? X

Cancel

Christina

3 months ago

Hey Kirsty good spot, its used wit the single cream to make the sauce 🙌🏼

Cancel

Loretta S

3 months ago

This was bloody beautiful! Even the fussy eater in my house ate it! She called it a tikka crunch wrap. 🤤🥰

Cancel

Christina

3 months ago

So so happy about that, it can be such a challenge with fussy eaters!!

Cancel

More to explore

Calories

558

Protein

47g

Carbs

41g

Fat

23g

Calories

558

Protein

47g

Carbs

41g

Fat

23g

Bacon cheeseburger tacos🌮

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Calories

526

Protein

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Fat

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402

Protein

31g

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52g

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402

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Carbs

52g

Fat

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416

Protein

37g

Carbs

29g

Fat

17g

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416

Protein

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Carbs

29g

Fat

17g

Peri Peri chicken smashed burgers 🥵

15 minutes

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495

Protein

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Carbs

46g

Fat

19g

Calories

495

Protein

30g

Carbs

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Fat

19g

Salt & pepper tofu with Chinese chips and curry sauce

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Calories

440

Protein

50g

Carbs

46g

Fat

Calories

440

Protein

50g

Carbs

46g

Fat

Sweet & Sour Chicken Flatbread🍗

18 minutes

Calories

470

Protein

45g

Carbs

52g

Fat

11g

Calories

470

Protein

45g

Carbs

52g

Fat

11g

Chipotle Chicken Fajita Tacos🌮

30 minutes

Calories

491

Protein

42g

Carbs

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Fat

Calories

491

Protein

42g

Carbs

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Fat

Bolognese Loaded Fries🍟

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Chicken tikka folded wrap

My obsession with folded wraps continues. This time hitting you up with all the chicken tikka flavours, followed by a homemade mint yogurt and crunchy popadoms to take it to the next level.

Next

Comments

More to explore

Chicken tikka folded wrap

My obsession with folded wraps continues. This time hitting you up with all the chicken tikka flavours, followed by a homemade mint yogurt and crunchy popadoms to take it to the next level.

Next

Comments

More to explore