Sept - Week 2 Meal Plan
Hey everyone! I am on holiday for this weeks meal plan so instead of missing a week, I want to share with you all 7 of my most-loved recipes on my app! The choc crunch granola is a firm family favourite here and I remember the first time I made it, my husband ate every single portion of it (it serves 8 by the way 😆). The pizza toastie I crave all the time and is such a quick crowd pleaser. The best fakeaway, a stuffed crust pizza for half the calories as a takeaway and made from 2-ingredient dough which is high in protein to keep you full. Another fakeaway classic, crispy chilli beef which to our family tastes better than takeout. A BANGING chicken burger with 2 smashed chicken patties and a homemade perinasie sauce. Got any leftover bolognese? My most viral recipe has bolognese stuffed into tacos with garlic butter brushed over them. NOMMM. Last but not least an easy meal prep recipe, Greek inspired with a homemade tzatziki transporting you back to the Greek islands. Enjoy guys! 🫶
Choc Crunch Granola🍫
Chocolate flavoured granola WITH chocolate chunks, made in 10 mins, low in calories AND high in protein… need I say more?!? 🤌
Total Time
10 minutes
Calories
219
Protein
13g
Carbs
24g
Fat
8g
Go to recipe
Pepperoni Pizza Toastie🍕
What a belter this was!! This toastie is layered with homemade pizza sauce, stuffed with cheese and pepperoni slices, topped with MORE cheese and more pepperoni!! 😮💨
Total Time
12 minutes
Calories
464
Protein
28g
Carbs
30g
Fat
26g
Go to recipe
Air-fryer stuffed crust pizza🍕
43g of protein per pizza & stuffed crust. What could be better 😮💨 Stack on your favourite toppings (I went for chorizo & chicken) to get that protein in!
Total Time
30 minutes
Calories
519
Carbs
47g
Fat
17g
Go to recipe
Crispy chilli beef fakeaway
Tooting my own horn here but this tastes BETTER than the real thing, half the calories and way more protein to keep you full and satisfied without piling on the pounds 👏 And yes, the calories include the egg fried rice!!
Total Time
15 minutes
Calories
574
Protein
50g
Carbs
60g
Fat
16g
Go to recipe
Peri Peri chicken smashed burgers 🥵
Here’s a super easy, minimum ingredients BANGING high protein burger at nearly 40g protein per burger, with all the peri peri flavours 😮💨
Total Time
15 minutes
Calories
416
Protein
37g
Carbs
29g
Fat
17g
Go to recipe
Garlic Bread Bolognese Tacos🌮
My most viral recipe, levelled up 👀 Tacos filled with bolognese sauce and cheese, then brushed with garlic butter and air fried until crispy!! 😮💨
Total Time
25 minutes
Calories
508
Protein
43g
Carbs
41g
Fat
17g
Go to recipe
Greek chicken & tzatziki salad bowls
Inspired by my trip to Kos and my app community on Instagram wanting more grab and go recipes, here's a super quick & easy meal prep recipe FULL of protein but low on calories!
Calories
341
Protein
49g
Carbs
23g
Fat
6g
Go to recipe
For
4
M
I
Fruit and Vegetables
Cherry tomatoes
160 g Red pepper, sliced
160 g Yellow pepper, sliced
2 Spring onion, sliced
120 g Onion, finely diced
200 g Frozen peas
4 handfuls Lettuce
1 Onion
6 Chestnut mushrooms
2 inch Cucumber, grated and drained
20 Cherry tomatoes, diced
2 inch Cucumber, diced
30 g Red onion, diced
4 handfuls Lettuce, sliced
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